I-internebral hernia iyinkxalabo ye- osteochondrosis , apho i-intervertebral ring istshatyalaliswa, kwaye i-nucleus isuswa ngaphandle. Ngenxa yoko, ufumana ukukhubazeka ngokupheleleyo, rhoqo, ungabuyi kubuhlungu. Izizathu ze-hernia ziqhelekileyo:
- ukungondleki;
- ukungabikho kobuthakathaka emzimbeni;
- ukungabikho komsebenzi oqhelekileyo;
- ixesha elide elingalunganga lomva.
Unyango lwe-hernia ye-intervertebral inokwenzeka ngeendlela ezimbini:
- ngamachiza kunye nophando;
- izilwanyana zabantu kunye ne-gymnastics.
Ingenelelo yokuphanda ilawulwa kuphela xa ubunzima begazi, obubonakaliswa ukungabi nangobuchule kunye nokuphazanyiswa ngokupheleleyo komsebenzi wezithuthi kwanaluphi na ubunzima. Ngokuphathelele amayeza, ngoko ke, iipilisi ze-anesthetic kuphela, njenge-ibuprofen, ziya kunceda.
I-gymnastics yezokwelapha kunye ne-hernia yomgudu nayo iyahluka.
Xa kunzima, kuqhutyelwa umzimba ukunciphisa nokuphelisa intlungu yesifo.
Yaye uhlobo lwesibini lwe-gymnastics yokwelapha ene-hernia luqhuba, lwenziwa ngenjongo yokukhusela, ukwenzela ukuphepha ukubuyela. Ingundoqo yendlela yokuzivocavoca yomeleza i-corset ye-muscular ejikeleze umgudu, okukuvumela ukuba ususe umthwalo kuwo kwaye ulungise izikhundla zalo lonke umgudu.
Okokuqala, siza kuhlola i-gymnastics yokwelapha kunye ne-internebral hernia, eyenziwa njenge "i-ambulensi", xa kungekho nto inokwenzeka ukuba ugqirha ahambe, kwaye intlungu ngokwayo idinga ukuthotywa. Ezi zihlandlo ezimbini zinganciphisa i-syndrome yesifo ngo-70-80%, ngelixa ziqinisekisiwe zingenakunyusa ngakumbi imeko yakho.
- Isigulane esinentlungu emva koko sondela ngokukhawuleza nayiphi na indawo ephezulu (itafile okanye umbhede), ihlala ngezandla zombini ize ihlale phantsi emzimbeni. Ngokwenza njalo, kufuneka uzive ukulungiswa komzimba kwindawo engqamlekileyo kwinqanaba lamathambo omhlathi. Imilenze kunye neenkuni zikhululekile. Isigulana senza isisu esiswini (ukuphefumla umoya), kubalwa ukuya ku-4 kwaye kubhalwa. Ngoko phinda amaxesha angama-7-8. Ngethuba lokuphalaza, isisu sithengelekile (kungekhona isifuba!), Ngexesha lokuphumayo, zivale inamba efikelele umgudu. Unokwenza iindlela ezintathu. Lo msebenzi we-gymnastics unyango kunye ne-intervertebral hernia ikuvumela ukuba ukhulule ummandla we-lumbar, ngenxa yobunzima bemilenze kunye neentambo, kukho ukongezwa kweediski ze-intervertebral.
- Iba yindawo yokuguqa ngamadolo, amadolo aphakanyiswa ngokubanzi emacaleni, kwaye iingalo zibhekiselele kumzimba. Akulungile xa isithili sakho sikhoxiswa kakhulu kule ndawo, kungafanelekanga xa umva usukile. Njengomthetho, ngenxa yesifo sesifo, umgudu ngokuzenzekelayo uthatha indawo yokungathathi hlangothi. Kule ngqungquthela, siphinda ukuphinda nokuphefumula nokuphefumlelwa.
- Ukulala ngokunyamekileyo phantsi, izandla phezu kobubanzi bamagxa, zikwinqanaba lesifuba. Kwi-inhalation sikhuphuka phezulu kunokwenzeka, silungisa iingalo kunye nemilenze yethu, sidonsa i-coccyx phezulu. Intloko ibheka phantsi. Le ngqungquthela ibizwa ngokuba yiintaba. Bawolulela, behlisa ukuthunjulwa kunokwenzeka, ngaphandle kokucima ngokupheleleyo. Izandla zibambe ubunzima bomzimba. Sigoba ngasemva size sibuyele kwi-pose yeentaba. Senza kathathu imihla ngemihla.
Imigaqo yokuphunyezwa
Ekubeni i-hernia ye-disc intervertebral ibonakaliswe yintlungu ebuhlungu, i-gymnastics yokwelapha kufuneka iyenziwe ngokuqapha okukhulu. Xa kunzima, khawuyeke ukusebenzisa ngokukhawuleza. Musa ukukrazula okanye ukuhlambalaza.
Nge-hernia yomgudu, ukuhamba, isinyathelo-aerobics , kunye naluphi na ukuxhuma kuyaphikisana. Kodwa oogqirha batusa ukunqumla, ukuhamba ngebhayisikili nokuhamba rhoqo.