Yintoni ukupheka ngosuku olushushu olushushu, ukuze kungagcini nje ukucima ukoma lwakho, kodwa kwakhona ukuzihlaziya kwaye uzalise umzimba ngamavithamini? Siza kukunika ingqalelo indlela yokupheka kunye neyokuqala zokupheka kwee-cocktails kunye neebhanana.
Banana cocktail
Izithako:
- kefir - 400 ml;
- iibhanana - iziqwenga ezi-3;
- ikhukhi - 5 iipcs.
Ukulungiselela
Iibhanana zihlambulukileyo, zinqunyulwe zibe ziincinci ezincinci kwaye zityunjwe kwi-blender kwi-puree. Emva koko, uthele i-kefir kwi-blender uze udibanise kunye ne-banana slurry imizuzu emithathu.
Ngoku siwaphula izandla nge cookies kwaye siwafaka kwisisombululo se-kefir, sidibanisa yonke into kwaye sitshise ngokucacileyo i-blender kwilizwe elilinganayo. Siphalaza i-cocktail kwiiglasi eziphezulu, zipholile kwaye zisebenze kwitafile.
I-cocktail ye-Banana-chocolate
Izithako:
- ibhanana - iziqwenga ezimbini;
- ubisi ushokoledi - 60 g;
- i-vanilla ice cream - 150 g;
- Iga yogurt ephantsi - 300 g.
Ukulungiselela
Indlela yokwenza i-banana cocktail? Sibeka i-ice cream encinci kwisitya, uthele ubisi uze udibanise kakuhle kunye ne-blender ide ihambelane. Emva koko, sihlambulula amabhanana, sinqumle kwiinqununu size siphoswe kumxube wobisi. Ikhekhelethi incibilike kwi-microwave okanye ibhedi yamanzi, ithululelwe kwisitya kwaye idibene ndawonye imizuzu emithathu. Sifake i-cocktail imizuzu engama-30 efrijini, size sithengise kwiiglasi size sithulule kwiiglasi, sihombise ngeengqayi zebhanana. Sisebenzela itafile kwilizwe elifudumele.
Banana cocktail ne-ayisikrimu
Izithako:
- ice cream - 50 g;
- ibhanana - iziqwenga ezimbini;
- ubusi - 1 tbsp. isipuni;
- yoghurt - 2 tbsp. iipuni;
- amanzi - 300 ml.
Ukulungiselela
Sifaka i-ayisikrimu, u-honey honey, i-yogurt kunye neengcezu zebhanana ezihlanjelwe kwi-blender. Emva koko uthule emanzini uze udibanise yonke into ibe yindawo ehambelanayo. Siphalazela i-cocktail kwiiglasi eziphezulu zeglasi kwaye songeza i-ice. Siyihlobisa i-cocktail yebhanana kunye ne-ayisikrimu ngokuthanda kunye neziqhamo zesithelo esitsha, ukubeka i-tubula phakathi kunye nokuyikhonza etafileni. Ngendlela, le recipe ifana nezinye iindidi ze- banana e-banana .
I-banana-strawberry cocktail
Izithako:
- i-orange - 0.5 ipcs.;
- ibhanana efriziwe - iqhekeza eli-1;
- Strawberry - iziqwenga ezili-10;
- yogurt yemvelo - 200 ml.
Ukulungiselela
Indlela yokwenza i-banana cocktail? Sicima i-orange kwaye sinyusa ijusi kuso. Yongeza iibhanki, i-strawberries kunye ne-yogurt. Emva koko faka ushukela okanye i-spoonful ye honey ujonge. Bonke babethwa ngenyameko nge-blender, bathululelwa kwiiglasi eziphezulu baze bakhonza kwitafile. Ngaphezulu uhobise ngeeselitile ze tshokolethi. Sekunokwenzeka ukuba ulungiselele i- cocktail elula, kodwa engaphantsi kwe- strawberry .
I-cocktail yebhanana kunye ne-kiwi
Izithako:
- ibhanana - iziqwenga ezimbini;
- kiwi izithelo - 4 ii-pcs.;
- ukhilimu - 100 ml;
- isiraphu yeshukela - 2 tbsp. iipuni;
- amanzi - 200 ml.
Ukulungiselela
Sihlambulula ibhanana, i-kiwi kwaye siyinqumle kwiincinci ezincinci. Dlulisa isiqhamo kwisitya se-blender uze uyigaya kakuhle. I-cream ikhatyiswa ngamandla kwaye ihlwaywe de ibe yenzeke i-foam ezinzile. Hlanganisa nabo ngesiraphu yesiraphu kunye nesiphunga sesithelo. Yenza yonke into ibe yindawo ehambelanayo, nciphise encinci ngamanzi amaminerali, uthele iilazi ezide. Emva koko, sihombise i-cocktail yethu. Ukwenza oku, nqumla isiqhamo kwelinye icala uze uyibeke kwiglasi. Ukukhonza i-cocktail efanelekileyo kakhulu ngotshani.
I-banana-orange cocktail
Izithako:
- ibhanana - isiqwenga 1;
- ubusi - 1 ithisipuni;
- ijusi ye-orange - 200 ml;
- iqhwa.
Ukulungiselela
Ukuze wenze le isiselo esinomsoco, ibhanana iyahlanjululwa kwaye igalelwe iinqununu eziliqela ukuze zifakwe kumgudu omkhulu. Apha, kongeza ubusi obuncinane uze ubethe ngokucophelela i-blender kude kube lula. Ubunzima obangelwayo buza kuthunyelwa kwiindawo ezide, eziglasi, zityhala ngokunyanisekileyo kwijusi le-orange.
Sifaka ityhubhu, sibeka i-ice, simisa iqabunga leqabunga kwaye sikhonza isiselo kwitafile.