Yonke leyo ingxaki yeepounds eziqhelekileyo ziyaziwa kakuhle, ziyazi kakuhle ukuba akukho nto ilula ekulwa nemali egciniweyo kunezidlo zemifuno. Cishe yonke imifuno i-calorile ephantsi, ngoko izitya zifumaneka kwi-dietary, kodwa ngexesha elifanayo lizalisa umzimba kunye neivithamini neemaminerali eziyimfuneko.
Ukunciphisa ubunzima kwimifuno yinyani ngokwenene, ngelixa ungazitshutshisi ngokulamba indlala kwaye ungabi nantoni yokutya ukutya okumnandi. Ukulahleka kwesisindo esiphakathi kuya kuba malunga ne-4-6 kg ngenyanga kwaye oku akuyi kuba nzima kakhulu kumzimba. Ukusetyenziswa kokutya kwemifuno kuye kwadala kwangqinelwa yizinzulu, kuba yimifuno ebaluleke kakhulu ekusebenzeni kakuhle kwamathumbu, ukususa i-toxins emzimbeni nokuyigcina ngokusebenza.
Ngokutya okusemgangathweni, abantu abaninzi abanalo iindidi zemifuno kunye nezinto ezibonelela umzimba, kwaye ukutya oku ngasentla kuya kukwenza ngenxa yokusilela kunye nakwixesha elizayo, ngokuyeka imali efunekayo yeekhilogram, unokufuna ukunamathela kwimifuno yokutya. Ukuba oko kwenzeka, kunye nokutya kwemifino emva kokulahlekelwa isisindo kuya kuba sisiseko sokutya kwakho, ngokokuvuya, isibalo esincinci kunye nempilo ebalulekileyo iya kunikwa ubomi bakho bonke.
Ewe, mhlawumbi, into ebalulekileyo kakhulu yokutya imifuno yimenyu yayo. Kuyamangalisa ngeendlela ezahlukahlukeneyo kunye neyona nto ebonisa ukuba ukutya kuya kuba yinyameko yesisu sakho. Sinikela ingqalelo yakho kwezinye zeendlela zokupheka komzimba.
Imifuno enomhlaza kunye nama-mushroom
Izithako:
- i-zucchini - 2 ii-pcs.;
- isiliva esidliwayo - 0,5 kg;
- amakhowe - 200 g;
- Iklabishi yeSavoy - 400 g;
- i-anyanisi - i-1 piece;
- iitamatato - 4 ii-pcs.;
- igalikhi - ii-cloves 2;
- nayiphina imifino - iqela;
- IParmesan - 100 g;
- amanzi 100 ml;
- ioli yomnquma - 3 tbsp. iipuni;
- ityuwa kunye nomnyama omnyama - ukunambitha.
Ukulungiselela
I-anyanisi kunye negalikhi, i-peel, igaya kunye nefry epanini imizuzu embalwa. Emva koko uthele emanzini, yongeza iklabishi kunye nama-mushroom otywetshiwe uze udibanise enye imizuzu emihlanu. Emva koko thumela imifuno eseleyo kwi-pan yokucima, uthathe iibhubhu ezincinci, kunye nexesha ngeetyuwa. Lungisa i-stew de yonke imifuno isilungele, ufafaze isitya kunye nemifuno ehlanjwe kakuhle kunye noshizi esisikiweyo emizuzu emi-5 ngaphambi kokuphela.
Isaladi yemfudumalo
Izithako:
- i-bell ebomvu nebomvu-1 pc.;
- iitato - iziqwenga ezi-3;
- ihlunu - 3 iziqu;
- i-anyanisi eluhlaza - 2-3 iintsiba;
- umhluzi wemifuno - 1 into;
- iparsley - ibhite yesiqingatha;
- ityuwa - ukunambitha.
Ukulungiselela
Geza yonke imifuno kunye nemifuno. I-Pepper idibanise kwaye igalelwe emide. Sika utamatisi kwisiqingatha, uze usike ii-leeks kunye ne-anyanisi eluhlaza kakhulu.
Gcwalisa iitamatati kunye nepelepele kwisitya esixhatshazelisa ukushisa, ufefe nge-anyanisi, uthele isitshalo semifuno, unyaka ngetyuwa uze udibanise ngesiqhekeza, uthumele kwi-oven, uphephe kwi-degrees ezingama-180. Pheka isaladi yakho malunga nemizuzu engama-30 uze uyishushu. Ngaphambi kokuba usebenze, ufafaza isitya ngeparsley ecocekileyo.
Utamatisi osikiweyo
Izithako:
- iitamatati - ii-2 ii-pcs.;
- i-shallots - iziqwenga 2;
- ama-mushroom ahlambulukileyo - 100 g;
- i-parsley ekhethiweyo-1 ithisipuni;
- i-ketchup - 2 tsp;
- ijusi lemon - 1 tbsp. isipuni;
- i-chives ekhethiweyo-1 tbsp. isipuni.
Ukulungiselela
Iimifuno zihlambe, zinqumle ama - mushroom ngokufanelekileyo kwaye uzithumele epanini yokupanda kunye ne-shallots. Phala umso welamula uze udibanise ukushisa okuphantsi kwemizuzu eyi-10. Emva koko cima umlilo, wongeze i-ketchup kunye neparsley ukuya kwimifuno, udibanise yonke into kakuhle.
Ngamatamatati, unqumle phezulu, susa ezinye ze-pulp uze uzihlanganise nomxube wemifuno. Gcwalisa iitamatisi kwisitya esingaphephekiyo kwaye ufake i-oven ye-180 degrees ngeminithi engama-15. Ukucoca isitya esityiweyo kunye ne-chive uze usebenze etafileni.