Ukuba uhlale uphupha ngokulahlekelwa ubunzima, kodwa ngenxa yokuziva ulambile, kukho ukungaphumeleli, ukukhetha kwakho kukutya kwemifuno. Njengoko unako ukubona egameni - entliziyweni yento yokutya izitya zivela kwimifuno eyahlukileyo. Yaye ukuba ukutya kwakunjalo ngokungafaniyo, ndiyakumcebisa ukuba uhambelane nale ndlela yokutya ehlobo nasekwindla, xa inani lemifuno kunye neendawo ezixhamlayo zifikelela kwindawo ephezulu. Wonke umntu uyazi ukuba ngaphandle kwemifuno kunye nenani elikhulu lamavithamini kunye nezinto ezilandeleyo eziqulethwe kuzo, iinwele zethu kunye nolusu luya kuba lukhuni kwaye izipikili ziphazamiseke. Kwaye ukutyelela kwiipolyclinics kunye noogqirha bekuya kuba yinto eyenza imihla ngemihla. Kodwa nazo zonke izixhobo ezifanelekileyo zentsholongwane, ukutya okusekelwe kuzo akufanele kugcinwe ngaphezu kwenyanga, kuba umzimba awuyi kufumana amafutha kunye neeprotheni ezaneleyo.
I-recipe elula yokutya imifuno kukuba ngexesha lokutya kufuneka usebenzise 1.5 kg yemifuno eyahlukeneyo (ngaphandle kweetatata) kwi-raw or stewed. Balapho xa ulambile. Ukutya kwemifuno kwamukelwa kakuhle ngabantu abadlayo, ngokuyinxalenye, ngaphandle kwendlu. Ukuze udle, kufuneka nje uthathe imifuno ehlambulukileyo ehlanjwe kunye nayo okanye uye kuyo nayiphi na ivenkile okanye i-marhwebo, apho ungayithenga khona naliphi na ixesha. Kwaye akukho ukuphazamiseka ngenxa yokuba ungenaso ixesha lokutya sasemini okanye isidlo sakusihlwa!
Kukho iindlela ezininzi zokutya, apho imifuno ithathwa njengesiseko: esi siqhamo kunye nokutya kwemifuno, kunye neprotheni kunye nemifuno, kunye nokutya okusekelwe kwisobho semifuno. Ngoko ke, nabani na ofuna ukunciphisa umzimba bangakhetha "ukutya" kwemifuno yokutya.
Ukutya kunye nemifuno yokutya
- Ngosuku lokuqala, udla isaladi yeklabishi emhlophe kunye namaapulo kwidlo sasemini, kwaye uphuze kunye neziqhamo ngaphandle kweshukela. Ngexesha lesidlo, kufuneka udle isobho semifuno (khumbula, ngaphandle kwamazambane) uze uyiphuze kunye neetayi. Ngomdlalo wokutya ophakathi kwentsasa, ungadla i-kroti eninzi, ehlanjwe nge-teaspoon ye-ukhilimu omuncu. Yaye isidlo - isidlo saseBulgaria esinezityalo zamatamatati, ii-eggplants kunye ne-karoti.
- Isidlo sakusasa sosuku lwesibini luqukethe i-yoghurt engenamafutha kunye neziqhamo, isaladi yamaGrike (utamatisi, ukhukhamba, ioli, i-pepper, i-cheese), igqoke ngeoli yezolimo. Ngentsimbi yokusa ephakathi kwendawo yokubhaka i-apple enye enkulu kwaye uyithulule nge-spoonful honey. Ukutya, ungadla umhluzi ukusuka kwiklabishi uphuze ijusi yesithelo.
- Ngosuku lwesithathu, ekudleni kwasekuseni, udla isaladi ye-radish encinane kunye no-onions eluhlaza, iparsley kunye nedill. Ukutya kwidlo sasemini kunye ne-mushroom kunye ne-sauerkraut, kunye ne-snack-morning-pumpkin. Ukutya isidlo sineziqhamo zemifuno kunye neziqhamo ezidibeneyo.
- Imenyu yosuku lwesine lokutya kwemifuno: kwidlakusasa - isaladi yesithelo (ngaphandle kwamabhanana), kwisidlo sasemini - isobho semifuno. Kwimizuzu yokutya yasekuseni, lungiselela isaladi ye-buryak ebilisiwe, i-prunes kunye nama-apricot omisiwe. Kwaye ngokutya, unako ukusela i-250 ml ye-kefir ye-fat fat kwaye udle isaladi yemifuno efafazwe yashizi.
- Ukutya kwasekuseni ngosuku lwesihlanu, yidla isaladi yeetikiti ngeapulo kwaye uphuze i-yogurt. Ukutya kwesidlo - imifuno kunye ne-compote yezithelo ezomileyo. I-Snack iqukethe iglasi yeeriteji ezahlukileyo, kunye nokutya - umhluzi weefuno kunye nejusi ye-apula.
- Ngosuku lwesithandathu, kusasa udla isaladi yeentatyambo kunye namakhukhamba agqoke ngeoli yezolimo. Ukutya kwamasimu - isobho semifuno kunye ne-compote yamajikijolo. Ngomso emva kokuhlwa kwintlanzi kufaka i-apula enye, kunye nokutya kwimihla yokutya kunye nokufafaza ngeeshizi.
- Ngomhla wokugqibela wemenyu yokutya yemifuno ibonakala njengale: kwasekuseni - isaladi yesithelo kunye nomhluzi wemifuno. Ukutya kwamasemini, ungadla isobho se-pea, ngokusondeza i-beet ebhaka. Yaye isidlo sosuku lwesikhombisa siqukethe i-zucchini, i-eggplant kunye ne-tomato, oyiphuza nejusiji.
Ukutya okusekelwe kwisobho semifuno
Isiphumo sokutya kunye noncedo lweesobho semifuno siya kuba - ukukhupha i-6 kg yesisindo esingaphezu kweentsuku ezi-7. Futhi iresiphi yalo mqondiso wesobho ilula kakhulu: okokuqala, ugaye ii-2 ezinkulu zee-onion kunye ne-fry ephosayo enkulu kwi-oyile yemifino, yongeza 1 tsp kuyo. i-curry, 1 tsp. i-cumin, ii-clove eziqhekekileyo zegalikhi. Lo mxube ubeka phezu kobushushu obuphantsi, kwaye okwangoku usike u-0.5 kg weklabishi kunye ne-0.3 kg yeetamatato. Ukwabeka kwakhona ukuba uhlale. Emva kwemizuzu emi-5, faka i-0.3 kg yekholifulawa kubo kwaye uthele imifuno ngamanzi (1.5 ilitha). Ekupheleni kokupheka, faka amaqabunga e-laurel, ipod yepilisi ebomvu eshisayo, i-parsley, i-coriander kunye ne-2 yemifuno ye-cubes.
Ngethuba lomhla kufuneka udle lonke isobho, uhlule kwiindawo ezininzi. Zama ukusela amanzi amaninzi kunye ne-green tea ngaphandle kweshukela. Ngenxa yokulahleka kokunciphisa umzimba, le nto yokutya yemifino yinto oyifunayo!
Ukutya kweprotheyini-yemifuno
Ukutya kweeprotheyini-imifuno kubonwa njengenye yezilwanyana ezinempilo kunye nokulinganisela. Unamathela kuyo njengoko ufuna kwaye ulahlekelwe ngu-3-4 kg ngenyanga. Imenyu yale mveliso yokutya yemifuno ibonakala ngale ndlela: ngeli xesha ungadla i-200 g yenyama okanye isobho (ukuba unqwenela, unokubeka indawo yeshizi okanye intlanzi), i-100 g i-fat fat cheese, iqanda elilodwa kunye nenani elingenamkhawulo weefuno (ngaphandle kweetatate).
Njengoko ubona, udla imifuno eyaneleyo ngosuku, awuyikuqinisa kuphela impilo yakho, kodwa uphumelele kumzabalazo wesibalo esincinci.