Inyoko yinto epholileyo, enamahloni, eveliswa yizinyosi ezivela emantwini emibala eyahlukeneyo. Abantu basebenzisa ubusi njenge-sweetener, njengesitya esahlukileyo kunye neyeza kwizonyango zabantu. Ukubunjwa kobusi kubandakanya: i-17-20% yamanzi, i-76-80% i-glucose, i-fructose, i-pollen, i-wax kunye ne-saleral yamanzi. Umbala kunye nokwakhiwa kobuhe buxhomekeke kwimbala apho iqokelelwe kuyo. Ngokomzekelo, ubusi be-lime bukhanya kakhulu, phantse kumhlophe, ubusi obuvela kwi-buckwheat buya kuba bubunqabileyo, beentyatyambo zasendle - i-golden-sun, kunye nobusi bomsundu uya kuba nombala obomvu.
Ubungakanani bokutya bokunyuka ngeentsuku ezimbini, apho umntu angakwazi ukulahlekelwa ngu-2 ukuya kwi-6 kg yesisindo. Ubungakanani bemilinganiselo yokulinganisa buxhomekeke ngokukodwa kwimeko yokuqala yendalo kunye nokusebenza kwayo. Abantu abagqithise kakhulu kunciphisa isisindo kunabantu abangenazo iingxaki ezibalulekileyo ngokugqithisa. Kwimeko nayiphi na into, ukutya kwezonyosi kuza kunika umphumo omuhle, kungakhathaliseki ukuba ufikelele kangakanani.
Imveliso evumelekileyo
Imimandla yemenyu unakho ukuza kuninzi, ngokuba iimveliso ezivumelekileyo kule ndlela yokutya ayikho encinci. Ukubandakanya kwisondlo sakho unokuvelisa iimveliso zobisi ezinomuncu kunye nomgangatho osisiseko somnxeba, okanye ulahlekelwe ngokupheleleyo. Kwakhona, kufuneka udle imifuno ebilisiwe engenayo isitashi. Inxalenye yemifuno ayifanele ibe ngaphezu kwama-gram 200, kwaye kufuneka idliwe ekuseni. Iintyatyambo kunye namajikijolo, nazo, aziyi kulimaza. Iidayisi zinganxiliswa ngezandla zazo, okanye zithengiwe, kodwa i-calorie ephantsi. Inani leziselo ezinxila ngosuku kufuneka lingadluli 750 ml. Ngaphandle kwemida, ungayiphuza itiye, mhlawumbi uhlaza, kunye namanzi amaminerali ngaphandle kwegesi. Inani lokutya ngemini mazingabi ngaphezu kwamahlanu.
Umgaqo obaluleke kakhulu wokutya kwezonyosi - ngexesha lesidlo ngasinye kufuneka udle i-1 teaspoon yobusi.
Uhlobo oluthile lokutya:
Ikhetho lokuqala
Njalo kusasa ngeyure ngaphambi kokutya kunye nobusuku iiyure ezingama-2 ngaphambi kokuba umntu alele ngexesha lokulala umntu kufuneka aphuze ubusi (1 isipuni se-honey, ehlanjululwe kwi-100 g yamanzi afudumeleyo, kunye nokongezwa kwerisi ye-lemon ukunambitha). Ungadla konke ukutya kuyo nayiphi na inhlanganisela, kodwa awukwazi ukutya i-1200 khalori ngosuku. Emva kokuhlwa kwamkela ubusi oselayo akukho nto akunakwenzeka.
2 inketho
Isidlo sasekuseni sokuqala: I -cottage cheese ephantsi (150 g) kunye ne-teaspoon yobusi, 1 iglasi yeeyi kunye nemon, 1 i-apula.
Isidlo sasekuseni sesibini: iziqhamo ze-yoghurt (125 g), 1 iglasi nganye na.
Ukutya: i- cauliflower ebilisiwe (150 g), i-strawberries okanye ii-apula (200 g), 1 iglasi yetiyi kunye nobusi.
I-Snack: 1 i-orange, i-apula okanye ibhanana.
Ukutya kwesidlo: ngosuku lokuqala - 1 indebe ye-kefir kunye ne-spoon yobusi, ngosuku lwesibini - umhluzi wemifuno (200 g), i-apula eyi-1, ubusi. Ukutya okudliwayo kufuneka kushintshwe.
Ubusi busenokubangela ukuphazamiseka komzimba, ngoko kukutya kobusi akulungele wonke umntu. Ukuba unemveliso ye-beer, kufuneka udibanise nomgcini wezilwanyana.
Ukutya kwexesha le-Lemon
Xa ukhangele i-lemon-yokutya kwenyango, kuyimfuneko ukushiya ngokupheleleyo ukutya usuku lonke, kwaye uyitshintshe nge-liquid nge-acidity ephezulu. Ukulungiselela isiselo sokutya, uthathe iilitha ezingama-3 zamaminerali esesemanzini, uthele iJusi ehlanjululwe ngokutsha kunye ne-50 g yobusi. Zizo zonke iziqulatho zemenyu ye-lemon-yokutya kwimizi. Ixabiso lamandla le-lemon-isiselo sezonyosi sisondele, kwaye inkqubo yokulahlekelwa isisindo iya kukhawuleza ngokwaneleyo. Umlinganiselo omkhulu we-citric acid kule mxube wondlo uya kunciphisa umva wendlala, kwaye i-glucose kunye ne-saccharose yobusi iya kunika ilahleko elinqabileyo elinamandla ngenxa yempahla yamanqatha omzimba. Ukongezelela, ijusi lemon iyakwazi ukususa i-toxins emzimbeni. Ukongeza kwi-cocktail ye-lemon, unako ukusela ubuninzi obungenamkhawulo wamanzi amaminerali angabonakali kunye ne-tea eluhlaza ngaphandle kweshukela.
I-egg kunye nobusi bokutya
Ukutya kwe-egg-honey is designed for 3 days, kwaye inikezela ukunciphisa ubunzima be-2-2.5 kg.
Ukutya kwasekuseni komhla wokuqala we-honey-honey diet uqukethe ii-yolk ze-2 kunye ne-1 teaspoon yobusi, okufuneka uyenze kunye nohlaza oluhlaza. Ukutya kwasemini, ushizi (90 g), itiye okanye ikhofi kunye ne-teaspoon yobusi. Ukutya, sidle: umhluzi (200 g), isonka sesonka esimnyama, i-apula, ipeyari okanye i-orange. Ebusuku siphuze itiye ngelamula.
Usuku lwesibini - isidlo sasekuseni, iqanda elinobusi, ikhofi okanye itiye nge-lemon. Ixesha lokutya - iqanda elibilisiwe ngobusi, i-fat cottage cheese (i-100 g), itiye kunye nekhamera okanye ikhofi. Ukutya, ungadla inhlanzi ebilisiwe okanye inkukhu (150 g), isaladi yemifuno kunye neyeyi.
Usuku lwesithathu luqala ngesidlo sasekuseni ukusuka kwiqanda elinobusi, ungadla i-apula enye, uphuze itiye kunye nemon. Ukutya kwasemini - ushizi (50 g), isonka sezonka ezimnyama (25 g), isaladi yemifuno, enexesha elinomsoco we-lemon (200 g). Ukutya isidlo - imifuno ebilisiwe (300 g), 1 iqanda elibilisiwe. I-Tea nge-spoon yobusi.
Ingxenye yesimali kufuneka idliwe imihla ngemihla nangaluphi na uhlobo.
Sifuna ukunqoba kwimfazwe ngamapounds angaphezulu!