Iitamatato zafunyanwa kuqala eMexico, kwaye ke, zazibhekwa njengento enobuthi. Yaye ukuba uzama ukubakhangela ngaphandle kokubandlulula, zama ukubheka, njengokungathi okokuqala, uhlobo lwabo lubaxhalabisa ngokwenene. Ixesha liye ladlula kwaye ngoku wonke umntu uyazi malunga nezixhobo ezincedo zetamatatoes, kwaye kuthiwa akukho masiko kwaye "angowakhe", akangabonakaliyo, kwaye imifuno yonyaka etafileni. Namhlanje siza kuzama ukufumana ukutya okuninzi kunamatamatisi ekulahlekeni kwesisindo.
Izinzuzo
Okokuqala, makhe sikhumbule oko kukuncedisa utamatisi.
Utamatisi ziqukethe iivithamini B, C, K, folic nicotinic acids, sodium, zinc, potassium, phosphorus, magnesium, sulfure, iodine, i-silicon, i-manganese.
Kubaluleke kakhulu ukutya utamatisi kubantu abaneentsholongwane ze-cardiovascular, ne-anemia, kunye nokwahluleka kweJusi esiswini.
Ukutya kwetamatato kuvuselela umsebenzi wendlela yokugaya inyama, ulawula inkqubo ye-nervous, kwaye uqhuba ukucocwa kwe-anti-helminthic.
I-Tomato Mono Diet
Iziphumo ezikhawulezayo zifunyenwe kukutya kwetamatato. Ubungakanani bokutya okunjalo akufanele kudlule iintsuku ezi-3. Nsuku zonke uya kudla i-1.5 kg yeyatamatayi, uwahlula kwisidlo esi-6. Utamatisi kufuneka udliwe ngaphandle kwetyuwa kunye neoli. Ngokuphathelele umbane, kucetyiswa ukuba uphuze imizuzu engama-20 ngaphambi kokutya (1 iglasi yamanzi esele), kwaye nangaphambi kweyure emva kokutya. Unako ukusela zombini namanzi kunye nemifuno ye-herbal ngaphandle kweshukela.
Ikhukhamba yokutya utamatisi
Unokukhetha ngakumbi ukukhetha ukutya - i-cucumber yokutya utamatato. Umgca wokugqibela kukutya 1 kg yamakhukhamba kunye no-0.5 kg weetatayi ngosuku olunye. Ubude bexesha lokutya lusuku lweentsuku ezi-5. Ukutya, lungisa isaladi yamakhukhamba kunye netamatato, uzalise ngeoli yeoli. Isixa sonke sahlula kwi-5 yokutya. Ngexesha lesidlo, unokwenza isaladi yesithelo (ngaphandle kwamabhanana kunye neidiya) njenge dessert, kwaye ukuze udle ungadla i-100g ye-cottage shiese okanye iglasi ye-fat kefir.
Ukutya utamatisi we-egg
Ukutya utamatisi we-egg yindlela efanelekileyo kakhulu yokunciphisa isisindo kwiitamatisi. Ukutya kwasekuseni, udla amaqanda ama-2 abilisiwe kunye neetato ezi-2. Ngesibini isidlo sakusihlwa ungadla 50 g weeshizi kunye ne-1 tomato. Ukutya isidlo sepheku ephekiweyo, sidle i-tomato ibe yiminqumle kwaye uyithulule nge-kefir okanye i-yezhenka.
I-snack iqukethe i-50 g yeeshizi kunye neyamatamatisi enye, kunye nokutya isidlo semifuno enemifuno eluhlaza, iitrob, utamatisi kunye ne-fat-fat cottage cheese.
Ngokuyinene, amaqanda angokutya kwakho kwasekuseni, kodwa bona, ndikholwa, baya kukunelisa ngeprotheni yonke imini.
Ukukhulula imini kwijusi yetamatato
Ukuba ngexesha leesidlo ukusela isiphumo sesithelo asikhuthazwa ngenxa yobumnandi babo, ngoko ukuvinjelwa akunyanzelwanga kwijisi yetamatato , kuba kungasisiseko sokutya.
Hlela usuku lokuzila kwijusi yetamatato phambi kwesiganeko esibalulekileyo nesiganeko. Ngaloo nto, ekudleni kwasekuseni, uphuze iglasi yejisi yetamatato uze udle i-2 digs of bread ye-rye, esitywe nge-fat-cottage cheese ephantsi. Ngexesha lesidlo, ungadla i-100 g yelayisi kunye ne-100 g yeentlanzi ezibilisiwe, imifuno kunye neglasi yejisi yetamatato. Ukutya, kunye nelayisi kunye ne-cutlet evela kwilwanyana ephantsi kwenqatha, musa ukulibala ngejusi yetamatisi.
Yintoni eya kuba negalelo ekulahlekeni kwesisindo?
Ukutya kusekho iyingxabano. Ukuba ufuna ngokwenene ukunciphisa umzimba, imidlalo nayo ibalulekile. Ngethuba lokutya, ukuqeqeshwa kakubi akuyona indlela efanelekileyo. Kodwa kulula ukuhamba kwentsasa, ukubhukuda okanye ukufundisa ekhaya kwimeko efanelekileyo kuwe.
Ngexesha lokutya kubalulekile ukusela amanzi amaninzi acocekileyo. Umbane uya kukhuthaza ukukhutshwa kweesibisi emzimbeni, ukuphucula amathumbu emathunjini, kwaye, kwimeko embi kakhulu, kuya kwenza ulusu lube lukhulu. Kwaye oku akubalulekanga, ukuba uya kulahleka ngaphezu kwekhigram enye yamanqatha amaninzi.