Kwaye kwenzeka ukuba kwiinkulungwane ezininzi ekudleni kwethu ukutya okunomsoco. Ukususela kumaxesha amandulo, abantu abasindisayo kwimpilo yasebusika kunye nemifuno baye bafunda ukuwahambisa. Ewe, kwaye ngokwalo, igama lesiRashiya elithi "raznosoly", libonisa uthando lwethu ityuwa.
Ngexesha langoku, asikho isidingo sokugcoba ukutya ukuze sinike ukutya kokubusika. Kwiyiphi na ivenkile, kwanaphakathi kwebusika, unokufumana umveliso ofanelekileyo oya kuvela kuwo wonke ulwandle. Kodwa izithethe zithatha zona, kwaye asikwazi ukuzinqwenela ukuzidla ngokutya ukutya kwamakhukhamba, i-herring, ama-mushrooms ase-marinated ... Ngokuqhelekileyo sidla ngokutya. Kwaye ke, kusasa, asikwazi ukukhawuleza ijee zethu eziyintandokazi, kwaye ubuso bubukeka bunamanzi kunye nokuvuvukala. Kwaye konke oku kubangelwa ukuba usebenzisa isamba esikhulu se-sodium (11-16 g - umgangatho wemihla ngemihla yomntu omdala), siyakuthintela umzimba ukuba ungakhulisi umbane ogqithiseleyo kunye nemveliso ye-cell metabolism. Oku kubangela ukuqokelelwa kwamanzi phantsi kwesikhumba, okukhokelela ekuvupheni kwayo.
Kwiimeko ezinjalo, sincoma ukuba uzame ukutya okungenasityu. Ukuvavanya okulungileyo malunga naloo mshiya kunye noogqirha. Xa ukhulelwe kunikwe umtya wokutya onetyuwa, kodwa kulo mzekelo, ukutya komfazi ugqirha (ukupheliswa ngokupheleleyo kwe-sodium emzimbeni wesifazane okhulelweyo kunokuchaphazela impilo yakhe). Kunconywa ukutya okunesinyulo kubantu abaneentsholongwane zomoya kunye nezifo.
I-Recipe yesondlo esingenasityu
Nanku zonke izinto zilula kwaye ukuba zihambelana ngokuthe ngqo kwimithetho yokutya (ubude obuvela kwiintsuku ezi-7 ukuya kwezi-14), emva kweentsuku ezingama-7 awukwazi ukukrazula kuphela i-edema, kodwa ulahlekelwe kwi-5 kg yesisindo esiphezulu.
- Njengoko sele uqondayo, ityuwa yexesha lokutya lonke kufuneka lifihlwe kwikona elide kakhulu, kuba zonke izitya ziya kulungiswa kwaye zichithwe ngaphandle kwetyuwa;
- ukutya okunamafutha, ukutya okungekhotyana ngaphandle kokubandakanya; / li>
- Inani lokutya ngemini kufuneka libe ne-4 ubuncinane, kodwa kufuneka kube neengxenye ezincinci;
- Sikucebisa ukuba ufumane i-steamer, kuba zonke izitya ziya kufuna ukupheka isibini. Kwaye ngokubanzi, ukutya okuphekwe kwisibini kunokuba luncedo kakhulu, kunomsoco kwaye kunomsoco kunokwakheka nokupheka;
- Ukutya kokutya kotyuwa kubandakanya iimveliso ezifana nemifuno, iziqhamo (kuquka izithelo ezomileyo), amajikijolo, isonka se-rye, amaqanda ezinqanawa, inyama ephilileyo kunye neentlanzi, iimveliso zobisi kunye nobisi obomileyo, ukutya okusanhlamvu, isobho semifuno;
- ingabandakanywa: zonke iintlobo zeesekese kunye nempahla ebhakiweyo, inyama enamafutha (ixhwane, ingulube), i-pickles kunye ne-marinades, iimveliso zokutshaya, inyama kunye neentlanzi zeentlanzi;
- uphuze uzame kangangoko kunokwenzeka: phantse zonke iziphuzo ngaphandle kotywala kwaye zivumile kakhulu;
- ukuze izitya ezingenaso ityuwa zingabonakali zintsha kuwe, zongeza imifuno enomileyo kunye nentsholongwane (i-dill, i-parsley, isilimo esidliwayo esinamagatsha anamanzi, i-basil, njl.), i-garlic, i-anyanisi, iziqholo ezivumba.
I-mono-diet
Ukuba unqwenela, ungaphinda uzame i-mono-diet. Intsikelelo yalo kukuba iintsuku ezintathu uza kudla uhlobo olulodwa lokutya. Isiphumo - 8 kg kwisithuba seentsuku ezingama-15, sazisa le ntlawulo yesityuli esingenasiphelo sempendulo eninzi. Kodwa kubhinqa abakhulelweyo njengaye
- Iintsuku zokuqala ezintathu kufuneka udle ifomethi yenkukhu.
- Emva kweentsuku ezi-3 udla nayiphi na i-porridges ebilisiwe emanzini (ungayikhohlwa, ngaphandle kwetyuwa).
- Kwiintsuku ezi-3 ezilandelayo ungadla nayiphi na intlanzi engenayo i-fat.
- Emva kweentsuku ezintathu udla kuphela imifuno (eluhlaza kunye nobilisiwe ngaphandle kwetyuwa), ngaphandle kweetatata.
- Kwaye iintsuku ezi-3 zokugqibela kufuneka udle nasiphi isiqhamo (ukuya ku-1.5 kg ngosuku).
Kungenzeka ukuba emva kokuphela kwesidlo esingasetyuwa, izitya eziqhelekileyo zibonakala ngathi unetyu. Kwaye eli lihle lithuba lokunciphisa inani letyuwa elidliwe kwaye lichaze ukuhlaziywa ngonaphakade.