Ukutya kunye nemifuno yokutya

Esinye sezidlo ezisebenzayo kunye nentsingiselo yokulahlekelwa kwesisindo sisiqhamo kunye nokutya kwemifuno. Akumangalisi kukuba, ngenxa yokuba le mveliso i-calori ephantsi (ngaphandle kweedilibini, iibhanana kunye namazambane) kwaye zizityebi kwi-fiber, ehlala ixesha elide inika ukuvakalelwa, ngoko ke oku kutya kukunyamezelekanga, kwaye awuzithobanga ngokulamba. Iifiber nazo zilungile kuba zihlambulula amathumbu, zisuse zonke iibisi, ziphucula umsebenzi wazo.

Ukutya kwimifuno kunye neziqhamo kuya kunika umzimba umzimba oninzi lweivithamini, uya kuqinisa isistim somzimba kwaye uqaphelisise indlela ovakalelwa ngayo kwaye ukhangele. Zama ukusebenzisa imveliso eyahlukileyo, kukho iindidi ezininzi kwiimarike, uya kukhangela ngokukhawuleza utshintsho kwiimeko zeenwele zakho, izipikili kunye nesikhumba. Nangona kunjalo, umntu kufuneka akhumbule le nto, isivuno kunye nokutya kwemifuno yokulahleka kwesisindo kuhlwempuzekile kwiprotheni, okuyimfuneko kwimisipha, kungenxa yoko kungenyanzeliswa ukuba idibanise kunye nokuqeqeshwa kwamandla osebenzayo.

Kukwacetyiswa ukuba uqhagamshelane nodokotela ukuba unengxaki ngesisu okanye emathunjini, kuba ngezifo ezinjalo, inani elikhulu le-fiber linokulimaza.

Imifuno kunye neziqhamo zokulahleka kwesisindo zingasetyenziselwa kwizicwangciso ezimbini, njengokutya kweso yokuzila okanye ixesha elide (ngeveki okanye ngaphezulu). Ukukhulula iintsuku kwiziqhamo zithandwa kakhulu, njengoko zihanjiswa kalula.

Indlela yokulahlekelwa isisindo kwizityalo kunye nemifuno ngosuku olunye?

Imenyu ibulula kakhulu, ixesha elifunekayo lokupheka lilinganiselwe okanye lingafunwa ngokubanzi. Ungadla imifuno kunye neziqhamo ezintsha, uze uziphekelele isibini, upheke, ubhakale kwi-foil, njl njl. Into ephambili yokukhuphela ngaphandle ioli, ityuwa kunye neziqholo. Unokuziphathisa izithelo ezomileyo, kodwa ngokufanelekileyo, njengeepese ezifana nomvini kunye neengcungulu zininzi zeekhalori.

Kubaluleke kakhulu ukusela amanzi anele (ubuncinane 1.5-2 ilitha ngosuku). Phuza itiye ngaphandle kweshukela, kusekho amanzi, unokufaka i-juice esandul 'ukutsha. Iintsuku ezinjalo zokuzila ziwanele ukuba zilungiselelwe kanye ngeveki, ngolunye usuku ungakwazi ukulahleka lula kwi-0.5 kuya ku-1.5 kg yobunzima obukhulu. Kwaye kwinyanga ulula ukulula u-4-5 kg, ngaphandle kokuzityhafa ngokulamba kunye noqeqesho. Inzuzo enkulu yalolu dlo kukuba kukuphucula kakhulu imeko yesikhumba kunye neenwele, ukuqinisa imfutho kunye nokubulela kwinani elikhulu lamavithamini uya kuziva lukhulu.