AmaMussels ngabameli beentsapho ze-molluscs. Uncedo, uzaliswe ngamavithamini onke, ukutya okuncinci kunye nama-macronutrients, kuzo zonke ezinye ukutya. Iipropati ezisebenzisekayo ze-mussels zivumela ukuba ungagcini nje kuphela, kodwa nokuba ulahlekelwe isisindo, ngaphandle kokulimala (kunye nangona kunjalo) kwizinto ezincedo eziyimfuneko ebomini.
Kodwa yonke into malunga ncinane. Okokuqala, i-mussels, esiyibonayo kwiithala zeentengiso zeentlanzi kunye nevenkile, akunjalo. Bakhulile kwi "mafama" angaphantsi kwamanzi, kwaye bakwenza ixesha elide - ukususela kwi-XIII leminyaka. Le ndlela yaqulunqwa ngabanqwelisi base-Ireland: iiplani ezizodwa ziyancitshiswa emanzini ukuya kwinqanaba elifunekayo, kwaye kwiinyanga ezili-18 kunokwenzeka ukuvuna.
Kwaye eBelgium kukho "kuphela utshintshiselwano lwe-mussel" ehlabathini. Apha, unyaka wonke, iholide ye-mussels iqhutywe, apho inani elikhulu lala mallusk lidla ngokuqhelekileyo.
Ukubunjwa kwamanzi
Enyanisweni, baninzi bethu, ngaphezu kwabo bonke, banomdla kwii-khalori ezininzi kwi-mussels. Siphendula - ukutya kwezilwanyana zaselwandle kunelisayo kakhulu, kodwa i-calori ephantsi. Uvakalelo lokuzalisa luvela ekugqibeleni komzimba kunye nezinto ezincedo, iivithamini, i-oyile, izityela, njl. Ngokubhekiselele kwii-calories kwi-mussels, ixabiso le-100 g li-292 (ukuba sinokuqwalasela inyama ecocekileyo) kcal. Oko, ngokusemgangathweni, inkukhu encinane kunye nondlo (400 kcal) kunye ne-turkey yokutya (312 kcal).
I-meat mussels yiprotheyini ecocekileyo, leyo, ngendlela, ifakwe kakuhle. Ama-mussels adla ngokuthelekiswa namaqanda, kuba nawo aqulethe zonke ii- amino acid ezifunekayo.
Ukongeza, ii-mussels zizityebi kumafutha. Kodwa i-mussels i-fatsels inayo, phantse ipropati encedo kakhulu kunabesifazana. Ezi zi-polyunsaturated fatty acids ezithuthukisa umsebenzi wengqondo, umbono onzima, ukunciphisa umngcipheko wesifo somhlaza, ukuphucula umkhuhlane kunye nokukhusela i-arthritis.
Kwi-mussels kukho phantse onke amavithamini. Ezi zi-mollusks ziyi-record holders ze-sodium, kwaye ziyaziwa ngamanqanaba aphezulu evithamini E, B12 kunye ne-D3. Ngenxa yoko, ukusetyenziswa kwamanzi okuphucula i-musabolism, kukhuthaza ukubunjwa kwegazi, kwandisa imisebenzi yokukhusela yomzimba.
I-Mussels, kwakunye ne-caviar, zinconywa ukuba zikarhulumente eziphezulu kwiindawo, ekunyangeni kwe-oncology ye-radiation, izifo zegazi kunye nezifo ezinzima.
Ukulahlekelwa kwesisindo
Sisebenzise ukucinga ngeendlela ezichasayo. Ukuba umntu ufuna ukunciphisa ubunzima, ngoko inyaniso ecacileyo kuthi kuthi ufuna ngokwenyama inyama - zombini eyiluncedo kunye neyesetyithi. Kodwa phantse akukho mntu ucinga malunga nokuba i-mussels efanelekileyo inokutya. I-Mussels kunye nazo zonke ezinye izinto zokutya zasemanzini zingenza umkhwa omtsha kwimichilo yakho yokudla - ukutya ngokwempawu zaseMedithera. Kwaye oku kutya kukukhokelela ekuqhelweni kwe-fatabetism ye-fat and slowly reduced body volume.
I-Mussels enye yeyona ndlela yokutya eprotheni yokutya. Zinamafutha amancinci, i- cholesterol , ukupheka kwabo kulula kwaye banobuhle bendalo, kodwa i-shellfish yethu iindawo zeeprotheyini zentengiso.
Upheka njani umxube?
Indlela elula kwaye iluncedo kakhulu yokupheka i-mussels ukuwabilisa. Kolu, ngaphakathi
Imisipha ekulungeleyo isebenza kakuhle ngejisi lemon kunye ne-tartar sauce (kodwa oku kulandela ukuphela kokutya).
Ukongeza, ii-mussels zitshiswa kwi-lattice eshisayo, zenza i-shish kebab (inyama ye-mussels ifakwe kwi-skewers), yongeza i-mussels kumasaladi, i-pilaf kunye ne-pasta.
Ama-cockleshell kuphela ama-15 kuphela kwaye unondliwa njengokungathi udla nje i-steak yenkomo.