KwaseRussia, i-rutabaga yayiyimifuno ethandwa kakhulu, ehlabathini lethu lingasetyenziswanga, nangona liye lafumana ukuthandwa kakhulu kumazwe aseNtshona Yurophu. Kakade, njengawo nawuphi na umnye umkhiqizo, i-rutabaga inezakhiwo ezixhamlayo kunye nokuchasene . Into ebangel 'umdla kukuba oko okugqibela kukungekho.
Yintoni i-rutabaga?
Kuyinto yesiko ukuthumela ii-breeches kwintsapho yeklabishi. Kubonakala, i-trouser ifana ne-turnip, kodwa ikhudlwana kunayo kwaye ifakwe kwi-gray-green okanye kumbala obomvu-violet. Kodwa i-taste is sweeter.
I-Pryukva ingakhula kunoma yiphina indawo, kuba ayiyithobekanga. Kwakhona unokudliwa okuluhlaza, unako ukupheka, upheke, ucheke uze ubhaka. Njengomthetho, abantu bayayithanda kakhulu i-trousers ngenxa yokuba inceda umzimba, ngoko ulungiselela ama saladi ahlukahlukeneyo, isobho, izitya ezicwangcisiweyo kunye nama-pastries. Yonke le nto kuba i-rutabaga idibene kakuhle nemifuno eyahlukeneyo, inyama kunye nentlanzi. Ngaphezu koko, kwiyeza, i-rutabaga nayo ikwazi ukuzibonakalisa kakuhle.
Izakhiwo ezifanelekileyo kunye nokwakhiwa kweirabaga
I-trouser iqulethe inani elininzi lezinto ezincedo kumzimba womntu:
- iiprotheni;
- i-carbohydrate;
- ushukela;
- cellulose;
- i vithamini A;
- izinto ze-pectin kunye ne-nitrogenous;
- iivithamini zeqela B;
- vitamin C kunye nePP.
Ukuqhubela phambili kulo, umntu unokuqonda ukusetyenziswa kwe-rutabaga yendalo yonke. Kwakhona kugcinwa kakuhle kwaye, ngokumangalisayo kukuba, zonke izinto ezincedo kuyo nangona emva kokutshatyalaliswa kwentsholongwane kugcinwe ngokupheleleyo. Kulabo abalandela umzobo wabo, abanakho ukukhathazeka ukuba baya kuzuza ubunzima obukhulu, kuba i-100 gram ye-akhawunti yemifino i-kcal 40 kuphela.
Iinzuzo kunye neengozi ze-rutabaga
- Le mifuno imomeleza ngokuqinisekileyo umzimba wokuzivikela, kwaye inceda ukujamelana nazo naziphi na izifo ezibandayo kwaye zingapheliyo, zinceda ukujamelana ne-phlegm, iya kubangela ukuphefumula ukuba umntu unesifo se-asthma.
- I-rutabaga ine-diuretic
isenzo, ngoko kunokususa ubuqhophololo, obunxulumene nezifo ezithile. - Iyancipha uxinzelelo lwegazi, kwaye isusa i-cholesterol emzimbeni, inqanda ukuvela kwezifo zentliziyo.
- I-trouser inceda ukuqinisa amathambo namazinyo.
- Unceda ukwandisa impilo yabantu abadala.
Njengaye nayiphi na imifuno, i-rutabaga nayo inezinto ezimbalwa ezingqinelanayo. Oogqirha abaqhelekanga avumele ukufumana le mifuno kulabo abanesifo se-GI kwisigaba sokuxhatshazwa.