Ukuxinezeleka ngexesha lokukhulelwa kuqhelekileyo kubasetyhini banamhlanje, kwaye ngokwemibare yeenkcukacha, imeko ibuhlungu minyaka yonke. Nangona iinzame ezisebenzayo zamagqirha ukuqwalasela le ngxaki, kuba abantu abaninzi bahlala bengenakuqondakala ukubahluko phakathi kokudakumba kwabasetyhini abakhulelweyo kunye nesimo esiqhelekileyo sokungazinzi ngokomzwelo ngexesha lokuxhatshazwa.
Bambalwa abantu abaqonda ukuba ukuxinezeleka ngexesha lokukhulelwa yisifo esifuna unyango. Ukungazi okunjalo kunokuba nemiphumo emibi kumama nomntwana. Ukuxinezeleka okunjalo kunokubangela ukulibaziseka ekuphuculweni kwengqondo, ukuphazamiseka kwemiba, ukuphazanyiswa kwamalungu omntwana kunye nokukhathazeka kwengqondo kwengqondo kumama. Yaye ukuba ukulindela umntwana kwakungekho ngaphaya kwezinto ezinjalo, akuyi kuba yinto engafanelekanga ukuqonda kwangaphambili oko kubangela ukuxinezeleka kwabasetyhini abakhulelweyo kunye nendlela yokujamelana nayo.
Izizathu zokudakumba ngexesha lokukhulelwa
Ukuxinezeleka ekukhulelweni kuthathwa njengesifo kwisiganeko sokudakumba, ukudandatheka, ukunganakwa, ukuhlaselwa koyiko olungenangqiqo kunye nokuxhalabisa, kunye nezinye iimeko eziphazamisayo zengqondo azidluli kwiiveki ezimbini. Kwiyeza, ukudandatheka ngexesha lokukhulelwa kuthiwa yi-perinatal, ihluka ngobunzima kunye nezizathu zokubonakala. Izizathu zingabangaphandle nangaphakathi, kunye nokuba kungenxa yombuso wezempilo. Ngoko ke, kwindawo yokuqala, kuyimfuneko ukukhuphela izifo ezibangele ukuphazamiseka kwe-hormonal kunye neemeko zokudandatheka.
Ukuxinezeleka kwabasetyhini abakhulelweyo kudla kwenzeka ngaphambi kokubeletha. Isizathu sisenokuba ukwesaba ukuba ngumama omubi, umvakalelo wokungazilungelelwanga ngonina. Ukuba ekudlulileyo kwakungekho iinzame zokuzama ukuzala umntwana, oku oku kunokuba negalelo ekuphuhliseni ukudandatheka.
Ukungaxilongo kakuhle emva kokukhulelwa okukhuni, kunokuchaphazela isimo sengqondo somama ozayo emva kokukhulelwa.
Ukunyangwa koxinzelelo kubafazi abakhulelweyo
Njengomthetho, unyango luqulethwe ngophrotherapy, kwaye, ukuba kuyimfuneko, amayeza anokumiselwa. Kodwa unyango loxinzelelo ngexesha lokukhulelwa lunokwenzeka kuphela xa ibhinqa okanye izalamane ziqonda ukuba kukho ingxaki, eyinto engabonakaliyo. Ngokuphindaphindiweyo, abafazi baziva benetyala ngenxa yeemvakalelo zabo, kuba kuluntu uluvo lubonakala ngokubanzi ukuba abafazi abakhulelweyo kufuneka banandipha kwaye banandiphe phantse lonke ixesha. Ngako oko, bazama ukuphelisa imvakalelo, eyona yandisa imeko. Ngaphezu koko, kwiimeko zokudakumba, ukuguqulwa kwe-hormone eyomeleleyo, umfazi akakwazi ukuvavanya imeko. Kule meko, imbono yento eyenzekayo iyatshintshwa kakhulu, nokuba neengxaki ezincinci zifumana ubungakanani obuyingozi.
Ukubona ingxaki ngakolunye uhlangothi kwaye ufumane iindlela zokuyicombulula, ukuqonda ukungabi nantloni yokwesaba, okanye ukufumana iindlela zokuwunqoba kulo mbandela akunakwenzeka. Emva kokuphuma ekudandathekeni, ibhinqa liya kumangaliswa ixesha elide, njani liyakhathazeka kakhulu ngeengxaki, kodwa oku kuya kwenzeka kuphela emva kokuphulukana. Kwaye ukuqonda ngokubaluleka kwemeko yinyathelo lokuqala lokubuyisela.
Ukunyangwa kwengcinezelo kubasetyhini abakhulelweyo balandela umzekelo ofanayo nonyango lwezinye iintlobo zokuphazamiseka kwengxaki. Kodwa ukuba akunakwenzeka ukuba uye kwi-psychologist efanelekileyo, ngoko umfazi uya kuphuma ngaphandle kokudandatheka. Kwiimeko ezinje, kucetyiswa ukuba ufumane isifundo esinomdla, qhagamshelana kwaye ngokubanzi wenze into yokuphazamisa. Kodwa kukho konke oku, udinga amandla, umnqweno kunye nomdla, ongenakwenzeka kwiimeko zokudakumba. Ngoko ke, kwindawo yokuqala, kufuneka uhlele ishedyuli yeenkqubo zokuphucula impilo eziphucula imeko yomzimba. Kungakhathaliseki ukuba uvakalelwa njani, kufuneka uqale izifundo. Kungaba yoga, ukubhukuda echibini, ukuphefumula, ukugijima okanye ukuhamba okude emoyeni omtsha. Nantoni na eyenza ukwandisa izinga le-oksijini egazini, unceda ukunqoba uxinzelelo.
Kufuneka kunikwe ingqalelo kwondlo. Ukunqongophala kwamanzi kwamavithamini kunokukhokelela ekudakaleni kokufanayo ngexesha lokukhulelwa. Ukutya ngokugqithisileyo kunemiphumo emibi kwimeko yengqondo. Ukongezelela, kuyadingeka ukuba ugweme ulwazi olubi ngaluphi na indlela. Ukuphucula imeko yomzimba kuya kwandisa izinga lamandla, okuza kubangela ukuphucula kwimeko yesimo sengqondo. Emva koko kuya kuba lula ukuzimela ngokuzimeleyo izizathu zokudakumba, kwaye ufumane iindlela ezifanelekileyo zokuwunqoba.
Umfazi kunye nentsapho yakhe kufuneka baqonde ukuba ukudandatheka akuyiyo. Amazwe anjalo afakwe kwiinkqubo zeekhemikhali eziqhubekayo, kwaye nayiphi na imimangalo, ukucaphukisa okanye ukuhlambalaza kwezi meko akufanelekanga.
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