Izitya ezivela kwi-turnips zazidume nakwi-Ancient Rus kunye neRoma yaseMandulo. Ekuqaleni, izityalo zengcambu zazibhekwa njengokutya kwabantu abampofu, kodwa ngokuhamba kwesikhathi bafunda ukupheka ngendlela enomdla kangangokuthi izitya ezivela kuyo zenza indawo efanelekileyo etafileni.
Izibonelelo kunye nokungahleleki kwezidlo
Ukusuka kwiingcambu ungapheka izitya ezininzi ezingenayo nje inambitheka engafanelekiyo, kodwa kunye nemali eninzi yezixhobo ezincedo. Izondlo kunye noogqirha bancomela ukupheka kwezinto zokutya ezivela kwi-turnip kwizigulane zabo, ukwenzela ukuba bonke baxabise izixhobo zayo ezincedo. Iyintoni inzuzo yeengcambu zezityalo:
- I-turnip iqukethe i-fiber eninzi, evumela umsebenzi we-intestine kunye nenkqubo yokutya yokutya. Iimbumba ezinqamlekileyo zinceda ukunqanda ukunyuka kwezondlo kunye nokucoca amathumbu weesxinxu kunye neesxibisi. Ukongeza, banceda ukunciphisa i- cholesterol .
- Ukutya okulula kwi-turnips kukukho-khalori ephantsi, ngoko banokuzibandakanya ngokukhuselekileyo ekudleni kwabo abantu ababukele ubunzima okanye bafuna ukulahla iipounds. Kwi-100 g yezityalo zengcambu iqukethe i-kcal 27 kuphela, kwaye oku kubangelwa ukuba bangama-90% amanzi.
- Ukubunjwa kwezityalo zengcambu kubandakanya isityebi esisityebi samavithamini, umzekelo, i-ascorbic acid inayo ngaphezu kweklabishi. Ukongeza, i-turnip inokuziqhayisa ngobukho bokuba nenani elikhulu lezinto ezincinci kunye nezicwangciso.
- Iipropati ezisebenzisekayo ze-turnips kunye nezitya ezivela kuso zibangelwa kubukho bemagnesium, ebangela ukuphuhliswa nokuphucula okungcono kwe- calcium . Yingakho kucetyiswa ukuba kusetyenziswe izityalo zengcambu kwenkqubo yesithambo.
- Impembelelo entle ye-turnip yomsebenzi wesibindi kunye nokuveliswa kwe-bile ibonakala. Oku kubangelwa umxholo wesulfure, okhubaza igazi kwaye usebenze inkqubo yokutshatyalaliswa kwamatye entso.
- I-Turnip inefuthe lokukhusela, ngoko kuyacetyiswa ukuba ukuyisebenzise ngokuxhalabisa. Kukhoyo
izinto zisebenza kumzimba onjengeempawu ezimbi. - Izitya ezivela kwi-turnips zincedo kubantu abanesifo sikashukela, kuba ziqulethe i-glucurafanin enezinto ezingabonakaliyo, ezinomdla we-antidiabetic.
- I-turnip iqukethe i-phytoncides, ebangela umphumo we-antibacterial emzimbeni. Kungenxa yoko, ukususela kwimihla yamandulo, imifuno etyunjweyo isetyenzisiweyo.
Ukongeza kwizibonelelo zeitya ezenziwe nge-turnips, kunokuzisa umzimba kunye nengozi. Okokuqala, kunokuthi kwenzeke phambi koxinzelelo lomntu. Okwesibini, umntu unokufumana ingozi xa ekhubaza inani lezifo, umzekelo, i-colitis, i-gastritis, njl njl.
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