Ukuthandwa kwezemidlalo kukhula minyaka yonke, ngoko akumangalisi ukuba abavelisi baxhamle abathengi abaneemveli ezihlukeneyo, oku kuquka abafanisi, izixhobo zezemidlalo kunye nezixhobo ezahlukeneyo ezenza uqeqesho luphumelele ngakumbi. Ndingathanda ukugxininisa iinqwelo ze-rubber zemidlalo, ezisetyenziselwa ukuqina kunye nokwakha umzimba. Zenziwe nge-latex ye-100%, ukwenzela ukuba iisango zikwazi ukujamelana nemithwalo enzima ngaphandle kokulahlekelwa iipropati zabo. Zingasetyenziselwa ukwenza imisebenzi ehlukeneyo.
Unokukhetha njani i-loops ye-rubber yoqeqesho?
Ngenxa yokuba le fowuni inehlobo lokuvala i-loop, kulula kakhulu ukunyuka, umzekelo, kwibharki nakweyiphi enye indawo. Kungenxa yoko ukuba bangasetyenziselwa ukuqhuba uqeqesho naphi na. Namhlanje, uluhlu oluninzi lwabavelisi abahlukeneyo lumelelwe kwiimarike, kwaye xa ukhetha ukhetha iifemu ezidumiweyo eziya kuthi ziqiniseke ngokuqinisekileyo kobuchule kunye nokuzinza. Abantu abaninzi banomdla kwixabiso leenkonkxa zerabha zokuqeqesha, ngoko ke ngentando yeninzi ukusuka kwi-3 cu. ukuya kuma-20.
Xa ukhetha, kuyimfuneko ukuthobela ingqwalasela ebalulekileyo yeparimeter-resistance, echazwe kwii kilogram. Kukho iintlobo ezininzi zeengcambu ezenzelwe iintlobo ezahlukeneyo zoqeqesho:
- Ubuncinane bokushatya yi-15 kg, kwaye iindidi ezinjalo zenzelwe ukuqhuba ukufudumala kunye nokwenza iimvavanyo zokufumana ukulimala kwingozi.
- Ukwenza iimvavanyo ngokuzimelela, ukutshitshiswa kwamatshini kusetyenziswa, kubalwa ukuya kuma-22 kg.
- Izibopho ezinokumelana no-36 kg zifanelekile ukuzilolonga. Kwiimeko ezininzi, zisetyenziswe ngabadlali abancinci kunye namantombazana.
- Ukwenza i-pull-ups kunye nezinye iindlela zokusebenzisa umzimba, kulungile ukusebenzisa ama-absorbers ama-shock, anokuchasana ukuya kuma-54 kg.
- Kwizemidlalo ezizodwa, umzekelo, kwisakhiwo somzimba, uqeqesho lweerber loops ukuya kwi-77 kg lusetyenziswa.
Abavelisi babonisa ukuchaswa ngokusebenzisa imibala eyahlukileyo, kodwa kubalulekile ukuba uqaphele ukuba ngamnye umenzi angaba nomgaqo-siseko wokuhambisa, ngoko qhagamshelana nesayithi uncedo. Umzekelo, inkampani yeRubber4Power ikhiqiza izikhonkwane ze-orange kunye nokuchaswa kwe-2-11 kg. Eyona nto inzima kakhulu yinkxalabo yokutshatyalaliswa kombala omnyama 30-78 kg. Siza kuqonda ukuba la manani amabini athetha ntoni kwi-loop ye-rubber yokufaneleka kunye neminye imidlalo. Kwimeko yoluhlu olumnyama, ekuqaleni kokusasazwa, ukumelana no-30 kg kuya kuvezwa, kwaye ke, ixabiso liya kwanda kancane ukuya kwi-78 kg.
Iingeniso kunye neempembelelo zeenkonkxa zerabha zokuqeqeshwa
Ukuxhatshazwa kwamatye kuya kuba yinto ethandwa kakhulu minyaka yonke ngenxa yezinto ezinobuncedo:
- Injongo ephambili - ithatha indawo yokuzivocavoca, kunye nezilwanyana kunye nezinye izinto ezinzima. Abayithathi indawo enkulu, oku kuthetha ukuba unokufunda naphi na.
- Ngethuba lokuxhatshazwa koqeqesho, oko kukuthi, umthwalo wanda kancane, kunye ne-amplitude yokuhamba. Siyabonga
oku kunokunyusa ixesha lokuzilolonga. - Xa kuthelekiswa nokuzivocavoca ngeesisindo samahhala, ukuqeqesha ngeenkonti kukhuseleko. Yintoni evumela ukuba udlale imidlalo kubantu abaneengxaki kwinkqubo ye-musculoskeletal.
- Uqeqesho kunye ne-absorck absorbers linceda ukuphuhlisa ukulungelelanisa nokulingana.
Ngokuphathelele iimpazamo, ngokuqinisekileyo azikho. Into enokuyithethayo kukuba uxinzelelo olusenakunqwenela elukhumbeni. Sekunjalo kubalulekile ukutsho ukuba ukuqeqesha ngamacango akukwazi ukufaka ngokupheleleyo indawo yokuqeqesha kunye nomthwalo, kodwa oku kufuneka kukuvuyise abantu abafuna ukwandisa umthamo we-muscle.