Gwema iimeko ezixinzelelekileyo. Akunjalo ngaso sonke isikhathi ukubonakalisa okunjalo. Ukuxinezeleka kunokuba nakho kwiimeko ezintle, iimvakalelo ezintle. Ukuxinezeleka akunanto nje ukuphendula ngokuzikhusela komzimba ukutshintsha imeko apho umntu ejwayele ukuba khona. Okuthiwa "indawo yokuthuthuzela", ephuma kuyo esingenakulungele. Ukuxinezeleka kwengqondo kwenzeka kwiimeko zempembelelo ezingathandekiyo. Ezi ziquka:
- usongelo;
- nomsindo;
- imeko zengquzulwano;
- ukoyika.
Ukufika kweli lizwe, umntu akanako ukwanelisa iimfuno zokuqala zezinto eziphilayo kunye nezentlalo.
Ukuxinezeleka ngokomzwelo kuhamba ngezigaba eziliqela:
- kwinqanaba lokuxhalabisa. Kule nqanaba, kukho ukuphendulwa ngokukhawuleza kwintetho;
- kwinqanaba lokuchasana. Umntu uguqule kwaye ulungelelanise kwiimeko zokuba khona. Unokuhlala kwindawo yokudandatheka;
- kwinqanaba lokudinwa. Umgangatho wokulungelelanisa uyanciphisa, obangela ekufeni.
Physiology
Ukuxinezeleka kwengqondo kuthintela zonke iinkqubo zokusebenza zomzimba. Unempembelelo enkulu kwinkqubo yokutya. Okokugqibela, ngokuchasene noko kukuchasene nempembelelo embi, ngokungafani lulayo. Inkqubo yemifuno yinxalenye yesimiso senzwa.
Ngoku ngoku kwenzeka ntoni ngexesha loxinzelelo lwengqondo:
- i-cortex ithola uphawu ukusuka kwimeko yangaphandle. I-stimuli iqala ukusebenza;
- uphawu olubhekiselwe njengesongelo olusasazwayo kunye neendlela eziphazamisayo ukuya kumasebe e hypothalamus;
- emzimbeni kukho ukukhululwa okukhulu kwe-adrenaline.
Iimpawu zokuxinezeleka kwengqondo
Unokuxilonga ubukho boxinzelelo kwizalathisi zilandelayo:
- ukwanda kwenyuka okanye ukunciphisa ekushiseni komzimba;
- ukukhawuleza ngokukhawuleza, ukubetha;
- ukukhupha;
- intloko kunye nesisu;
- ukukhathala;
- ukucaphuka;
- uxhala, ukwesaba, iimvakalelo zokuphelelwa lithemba;
- ukukwazi ukunqanda iinyembezi;
- ukuziphatha okungalawulwayo.
Ubungqineko bokubonakalisa uxinzelelo lwengqondo luxhomekeke kwimeko yokuba imizwa "iphuma esikolweni" kwaye kunzima ukuyilawula. Umntu unokubonakalisa ukungaphelelanga okwaneleyo kwinto eyenzekayo, "ukuphuka" kwabanye, ngaloo ndlela ukhulule ekugqibeleni kwamandla.
Unyango
Umoya wokuxinzezeleka kwengqondo nawuphi na uphephe unyango. Izinketho eziphambili kunye nezithandwayo zi:
- ukucamngca (ukuphumla);
- ukuqeqeshwa ngokuzenzekelayo (isimo sengqondo esilungileyo);
- yoga;
- ukuzivocavoca umzimba (ukuvocavoca);
- kuthatha i
- tyelela isazi sengqondo.
Ngokusoloko uhleka kwaye ukholelwa ukuba yonke into eyenzekayo yinto engcono.