Enye yezona zinto zilula ukulungiselela ialadi, i-vinaigrette, yinto yokutya okuqhelekileyo apha ayikho yokuqala iminyaka elishumi. Uyakuthandwa ngabantwana kunye nabantu abadala, kungekhona nje ukubonakala okhenkisayo, umbala weemveliso, kodwa kunye nexabiso levithamini. Yimangalisa njengoko isenokuzwakala, kodwa i-vinaigrette ayinakuyithwala kuphela inzuzo yezempilo, kodwa inokulimaza ngokunjalo. Ngale nto kwaye kungekhona kuphela intetho elandelayo.
Iimpilo ze-vinaigrette zezempilo
Okokuqala, kuyimfuneko ukuphawula iinkalo ezilungileyo zalesi sidlo. Ngoko, ngenxa yokulungiswa kwayo, imifuno ipheka kuqala kwesikhumba. Sekule ndawo, balondoloza izinto ezincedo. Ngokomzekelo, kwi-beet kukho izinto ezahlukeneyo zokusetyenziswa kwamaminerali ukuba ukusetyenziswa kwayo kunokunciphisa kakhulu inani leentlawulo zokunqandwa kwamafutha. Ngexesha elifanayo, ngenye yezona zilawulo eziphambili zeenkqubo zokuxilonga zendalo yonke. Kodwa iitapile zigcina i- vitamines C , i-magnesium kunye nentsimbi efunekayo ebusika. Iikiti ezinjalo ziyakwazi ukwandisa kakhulu ukukhusela komzimba ngexesha lokubanda kunye nezifo zizama ukumbulala umntu kwindawo leyo.
Iidroth, umthombo we-vitamin A, eyiluncedo kumbono, iqukethe ne-phosphorus, iodine kunye ne-calcium. Amakhukhamba aphekiweyo atyunyuweyo angakwandisa ukutya, ngelixa ezalisa umzimba wethu nge-oxygen. Nangona abaninzi baxela ukuba kwifom ekhunjini banamandla ambalwa, kodwa ukhathazwa kwentsholongwane kunye nokugcinwa kwexesha elide kuyo akuchaphazeli kakhulu.
I-anyanisi esandayo iyimfuneko ekwakheni i-vinaigrette, equle iivithamini B, C, kunye no-A. Abanye abendlukazi bongeza i-sauerkraut kwisitya. Ngombulelo, i-metabolism iqhelekileyo, kwaye iivithamini K, C, kunye ne-B zinempembelelo ye-bactericidal kunye nokubuyisela kuyo yonke into.
Ukuba asikhulumi nje ngeenzuzo, kodwa nangenxa yeengozi ze-vinaigrette, ngoko kwimeko kuphela izinto eziphangiweyo
Ngaba kunokwenzeka ukusela i-vinaigrette kunye nokutya?
Okwangoku, ukutya kwi- vinaigrette kuthandwa kakhulu. Kwaye oku kubonisa ukuba ngexesha lokulahleka kwesisindo, kungekhona nje kuphela, kodwa kufuneka kwakhona ukuba uthathe inxaxheba kwi-snack enjalo. Nangona i-salad iquka ii-litate, umxholo wekhalori ofikelela kuma-kcal ayi-80, isondlo se-nutrition yesitya asiyi kudlula i-55 kcal nganye nge-100 g yemveliso.
Ngethuba lokutya, ukuba i-vinaigrette ayilona nxalenye yayo eyintloko, izazi zezilwanyana zicebisa ukuba zidle usuku lokukhonza omnye.