I-psychotherapy

I-psychotherapy enhle yindlela eyaziwayo kunye neyamkelekileyo emhlabeni jikelele yempembelelo yengqondo, apho kukho iindlela ezimbini-isayensi kunye nosuku. Ukuze ungakuzalanga ngemimiselo emininzi, makhe sibuyele kwinguqu elula, yansuku zonke. Iingcamango zikaPezeshkin, umsunguli wale ndlela, zilula kwaye ziyaqondakala ukuba nabani na umntu onokuziqonda ngokulula, kutheni zithandwa kakhulu kumasebe ahlukeneyo, kubandakanya ukunyanga kwengqondo yengqondo.

Imigaqo yeengqondo zengqondo

Kwintliziyo yendlela yokwenza i-psychotherapy emihle yimiqathango emithathu kuphela, nganye leyo iyahambelana namanye amacandelo enkqubo.

1. Umgaqo wethemba. Lo mgaqo uyindlela efanelekileyo yokubona nokugqamisa amandla anokukwazi kunye namakhono omntu.
2. Umgaqo wokulinganisela. Lo mgaqo uklanyelwe ukuhlalutya iimpawu zomntu kwaye uhambelane nawo onke amandla okwenene.
3. Umgaqo wokuzinceda. Lo mgaqo uquka isicwangciso esikhethekileyo sokulungelelanisa nokuvumelanisa komntu, ongabandakanyekanga kuphela kwiinkqubo zonyango, kodwa kufuneka ncedise umntu ebomini bakhe emva kokuxazulula iingxaki ngokuzimela.

I-psychotherapy echanekileyo yexesha elifutshane iyingqayizivele kuba iyicinga nayiphi na ingxaki njengendlela yokusombulula ingxaki kwaye idibanisa ubulumko obudala obudala befilosofi yaseMpuma kunye nendlela yokusebenza yaseNtshona.

I-psychotherapy efanelekileyo - imvume

Into ebalulekileyo ebangela ukuba sisifo sengqondo esichengileyo sisicinga sokuba ubomi bomntu buba yintoni. Injabulo ayibonakali ngokungabikho kweengxaki, kodwa ekukwazi ukujamelana nazo. Cinga ngeendlela ezilandelayo:

1. Ingcamango ebalulekileyo ye-psychotherapy efanelekileyo kukuba iinjongo ezisisiseko zomntu ulwazi noluthando. Zidibeneyo, kwaye inqanaba lesibini lihlala lixhomekeke kumgangatho omnye. Ngenxa yoko ufumana ingxelo ebalulekileyo yokuba umntu ngamnye unomusa ngokwemvelo.
2. Indlela ye-psychotherapy efanelekileyo isekelwe kwisitatimende - wonke umntu ovela ekuzalweni unikwe izinto zonke azifunayo ngonwabo. Wonke umntu unako ukukhula ngokungapheliyo ngokomoya nokuphuhliswa ngokwenyama, kwaye yinto ebalulekileyo kuphela ukufumana ngaphakathi kwesi sakhiwo sangaphakathi, esiluphuhliso lweetalente namakhono. Kukukugqiba umsebenzi wakho ngokuzifumanisa nokuzibona ukuba ukwaneliseka kobomi kubonakala.
3. Indlela efanelekileyo yinto yonke, ifanelekile nakanjani nawuphi na umntu ukusuka kweliphi na ilizwe kunye nenkolo. Ingcali esebenza ngale ndlela ifanele ibe nolwazi olubanzi kwintsimi yenkcubeko, kuba kulo mzekelo bonke balingana kwaye bonke bafanelwe inhlonipho. Le ndlela igxininisa ngokungafaniyo phakathi kwabantu, kodwa ngokufana kwazo. Le ndlela ibona umzimba, umoya, umphefumlo, ingqibelelo yale nto kuwo wonke umntu.
4. Le ndlela ayigxininisi kwisifo okanye iingxaki, apha ephakathi-mathuba omntu ngamnye, eyona ndlela yokuxazulula zonke iingxaki.
5. Siyabulela umgaqo wesithathu-umgaqo wokuzinceda-umntu emva kokufunda akakwazi nje ukugcina imeko engqinelanayo yangaphakathi, kodwa ukunceda izihlobo nezihlobo.
6. Enye into ebalulekileyo yendlela yokuqeqesha umntu ukuba achukumise izenzo zakhe zexesha elizayo. Kukwazisa ukuxanduva lomntu ngamnye kwinto eyenzekayo ebomini, ngoko ke ukutshintsha i-intle kufuneka uqale usebenze.
7. Isikhundla esibaluleke kakhulu se-psychotherapy esifanelekileyo sisitatimende sokuthi kuyimfuneko ukuba sinandipheke oko kukuthi, kwaye kungekhona kwinto enokuba nayo, kodwa akuzange kwenzeke. Le ndlela ifundisa ukuba uzamkele wena kunye nobomi bakho njengoko kunjalo, kwaye uncedise ukwenza ngcono.

Ubungqina beli ndlela kukuba akulungelelwanga kuphela ukucebisa, kodwa kunye nokuqeqeshwa kwanezoshishino.