Ukufezekiswa kweziphumo ezifunwayo ngexesha elifutshane? Kakade ke, oku kunene. Bhuqa imilenze yakho, ubenze bakhangele, ungayisebenzisa kulo msebenzi ngokulinganisela. Into ephambili yokukhumbula: ukuba uqale usebenze ngesisindo esongezelelweyo, kucetyiswa ukuba uthenge ukunyuka kweenyawo. Emva kwexesha, ubunzima beetyiti zetsimbi bunokwandiswa.
Ukuqeqeshwa ngokulinganisela imilenze
Ukuze kukhishwe i- cellulite emva kwamathanga, oku kulandelwa oku kulandelayo:
- Yiba ngapha nangapha udibene nodonga okanye ikhabhinethi.
- Ngesandla esinye, xhomekeke kulo mbandela, icala kwicala lesibini.
- Uncike emlenzeni osondele eludongeni okanye kwikhabhinethi.
- Ukulungisa nokukhupha umlenze wesibini umlenze. Musa ukukhawuleza phambi kwakho ngokuphakamileyo kunokwenzeka.
- Nciphisa umlenze. Phakamisa, kodwa sele ude. Ukunciphisa.
- Thabatha i-sock kuwe.
- Thatha umlenze wakho kwakhona, bhinqa. Shintsha unyawo lwakho.
Phinda amaxesha angama-30 ngeenyawo.
Ukunciphisa imilenze, akuyi kuba yinto engafanelekanga ukusebenzisa le ndlela elandelayo yokuzivocavoca kunye nama-agent agxininisayo:
- Ukomeleza uhlangothi lwangaphakathi lomlenze, kubalulekile ukulala ngesisu. Beka izandla zakho phantsi kwentloko yakho. Lungisa imilenze yakho. Yithwala imilenze izikhathi ezili-15 kwicala ngalinye.
- Yenza iisoksi. Beka izandla zakho okhalweni. Qala ukujikeleza amaqhekeza amahlanu ngamahlanu kwicala ngalinye kwiindlela eziliqela.
- Ububanzi beembalo ububanzi bodwa. Qala ukuhlala kwi-sit-ups , ungalibali ukugcina umva wakho ngqo. Izandla zilula phambi kwakho. Phinda amaxesha angama-20.
Kulo maphepha le mi sebenzi elandelayo ngokulinganisela imilenze iya kwenza:
- Thatha isinyathelo. Hlala kulo mlenze, udale i-angle efanelekileyo emadolweni. Bamba imizuzwana embalwa. Shintsha unyawo lwakho. Ukuqhuba ukuhlaselwa kwezihlandlo ezingama-20 ngeendlela ezimbini.
- Thetha kwisisu sakho. Ngelo xesha liphakamisa ingalo yakho yekhohlo kunye nomlenze wesokudla. Nciphise. Phinda ngapha nangapha. Yenza amaxesha angama-10.