I-Sea bass kwi-oven

Ukuba intsapho yakho ithanda ukudla okunempilo, izama ukugcina ixesha ekuphekeni nasekuhloleni inkcitho, kwaye intlanzi eyobhaka iya kuba yindlela engcono kakhulu kwisidlo sebhajimidrama esisisityebi. Ngezantsi siza kubelana ngeresiphi yolwandle olwenziwe kwi-oven elingabhalwa ngokwahlukileyo okanye kwinkampani elula yokulondoloza imifuno.

I-Perch ifaka kwi-oven - recipe

Iingcali zeCyriline ziyazi kakhulu malunga nokulungiswa okufanelekileyo kweentlanzi kunye nevenkile zaselwandle. Sagqiba ekubeni sidibanise yonke into yokudla yaseklasini yokutya kunye nokuyisebenzisa kule recipe.

Izithako:

• isidumbu sebreki (ubukhulu obuphakathi) - i-piece;
• igalikhi -2 chives;
• ijusi ye-lime - 15 ml;
• i-soy sauce - 35 ml;
• i-sauce eshisayo-isonka;
• iginger - grated 2 tbsp. iipuni;
• i-oil yeesame - 10 ml;
• i-cilantro.

Ukulungiselela

Ngaphambi kokuba upheke i-perch ephosa kwi-oven, uginye isidumbu, usike iimfesane uze uphawule isikali esiphezulu kwentlanzi. Ikhonkco elulungisiweyo lucwilise, lome kwaye wenze amancinci angancinci ekhumbeni. Ngomdaka uhlambe amazinyo ezinama-ginger, wongeza kwijusi ye-pasta, i-soy sauce kunye neoli yesesame. Nge-marinade efunyenweyo, uthele intlanzi evela ngaphandle nangaphakathi, uthele isisu ngesilonda kunye nokugubungela inyama nge-foil. Shiya intlanzi ukuze uhlambe ixesha ngexesha i-oven ihlaziya ukuya kuma-degrees angu-210. Bake ipakeki kwi-foil kwimizuzu engama-25-30. Khonza ngeentsholongwane ezityumkileyo.

I-perch ebomvu kwi-oven kunye namazambane kwi-foil

Izithako:

• iinqwelo ze-perch - 4 ii-pcs.;
• i-cilantro, i-dill, i-basil;
• ii-rosemary amahlumela - 8 amaqhosha.;
• iginger - grated 2 tbsp. iipuni;
• isilili eshushu - ii-2.
• ioli yohlaza - 45 ml;
• igalikhi - amazinyo amane;
• i-lemon - i-1 piece;
• iifatata - 940 g;
• amaqabunga ama-laurel - amaqhekeza amathathu;
• ioli yeoliva - 45 ml.

Ukulungiselela

Gubha iifriji ze-rosemary ngetyuwa kunye negalikhi. Yongeza i-ginger egalelweyo kwaye uhlulwe isilili, uthele kwioli. Nge-marinade, uthele intlanzi ngaphakathi nangaphandle. Gcwalisa isigxina esiswini ngamagqabi amatsha kunye sishiye i-perch ehlanjululwe kwisitya kunye neeyure eziyi-8.

Ngaphambi kokulungiselela, hlukanisa amazambane zibe ngamatentimitha amahlanu ukuya kwimihlanu. Ukucoca ngeoli, ufafaze ityuwa kunye ne-laurel. Beka iitapile kunye neentlanzi kwiimvulophu enye ye-foil uze ubhaka kwi-35-40 imizuzu kuma-200. Susa umzobo uze uvumele umxholo wemvulophu ibomvu imizuzu elishumi.

Ukulungelelwa kwezilwanyana zaselwandle kwi-oven kwi-foil kungaphunyezwa ngempumelelo ngesikhumba, ngokwakha imvilophu evela kumaphepha amabini aphepheni okanye kwimikhono ekhethekileyo yokugcoba.