Ndiyathemba, mantombazana amthandayo, nonke nifunde ukuba naluphi na uqeqesho lufanele luqale ngokusebenza kakuhle. Zonke izinto ezisetyenziswayo (ngokukodwa ekuphuhlisweni kokuguquguquka) kufuneka zenziwe kwimisipha evuthayo, mhlawumbi ungalimala kwaye ungaphumeleli iintsuku eziliqela. Kwaye, mhlawumbi, akukho nto ingabalulekanga kwakhona i-hitch emva koqeqesho. "Kutheni kuyadingeka?" - uyabuza, akulula ukuba ulondoloze ixesha kwaye uhambe ngqo kwizawa emva koqeqesho? Kulula. Kodwa, okokuqala, uya kulahla ithuba elihle lokuphucula ukuguquguquka komzimba wakho. Emva koko, xa izihlunu zifudumala ngokufudumala, unokwenza i-twine, ibhuloho nezinye izinto. Okwesibini, njengomyalo, iimfudu emva kokuba usebenze kakhulu kakhulu (ukuba awuzange usebenze kanzima), kwaye i-hitch iya kukuvumela ukuba ususe intlungu, leyo ibhonasi efanelekileyo.
Ukubuyiswa emva kokusebenza
Wonke umntu uzimisele yena ngokwakhe oko kuqhutyelwa i-hitch. Ingakwazi ukugijima emva koqeqesho kwisantya sokuzola, ukuhamba kwi-stepper nakwezinye iimimulator. Ukusebenzisa i-cardio okunjalo kuya kutshisa ngokugqithiseleyo amanqatha, kuba emva kokuqeqesha amandla umzimba uya kuthatha amandla kuphela kulezi zidiphozi.
Ukubuyiselwa kwemisipha emva koqeqesho kunokukhawuleza kunye nokuzivocavoca. Zama ukwelula imisipha yomzimba ngokufanelekileyo, oku kuya kunciphisa ukukhathala kwaye kunciphise kakhulu ukubunjwa kwe-lactic acid, ukwenzela ukuba ngosuku olulandelayo izihlunu aziyi kuphazamiseka.
I-Sauna emva kokufunda
I-Sauna yindlela enhle yokuphucula izihlunu zakho, ulahlekelwe bunzima obuninzi kwaye uqinise nje impilo yakho. Ukuba emva kwemizuzu embalwa kwi-sauna uthatha isitya sokubanda kwaye uphinda umjikelezo wexesha eliqela, ngoko uya kuziva ukhululekile ngokukhululeka kwimisipha, kwaye ngexesha elifanayo. Utywala awuyi kuba nzima kakhulu.
Kubalulekile: emva koqeqesho okanye ukuqeqeshwa kwe-cardio, musa ukukhawuleza ukuya kwi-sauna, kuba intliziyo ingaba ngumthwalo omkhulu kwaye unobungozi. Yenza i-hitch, ubuyisele ngokupheleleyo ukuphefumla kwakho uze ubuyisele intliziyo kwisigqi esivamile. Thatha ihafa elifudumele okanye uhlambe echibini, ulungiselele umzimba ukuze wenze iinkqubo ezichaseneyo, uze uhambe kwi-sauna eshushu.
Indlela yokuchitha kwigumbi elitshisayo, zigqibelele kuwe, akukho mvakalelo ebuhlungu ongafanele uyenze. Ukuba uziva udizzy okanye intliziyo yokukhawuleza, phuma.
Ukuba wenza konke okulungileyo, ngengomso uvuke ngamandla kwaye uzele amandla.