Ukuthumela intsapho yakho ngohambo lokuloba, unokuqiniseka ukuba ngokudla isidla ukupheka izidumbu ezintsha. Sikucebisa ukuba uthathe le nxaxheba ngokukodwa, kuba le ntlanzi ibonakala kulula ukuphazamisa, umzekelo, ukuba ilula ngokukhatywayo kwipani yokucoca, ingahlawulwa. Ngoko ke, ukwenzela ukuba imisebenzi yabantu abasondeleyo kuwe ayiyize, kwaye intlanzi yaphuma yinto engcolileyo; Sincoma ukuba upheke i-crucian ngokweendlela zokupheka, apho sichaza ngokucacileyo indlela yokucoca ngokukhawuleza ekhaya kwipani yokupanda.
Yinjani imnandi kunye ne-carry cruci carp?
Izithako:
- i-carp - 6-7;
- ipaprika - 2 iisupuni;
- iziqwenga zesonka - 1,5 tbsp. iipuni;
- umgubo wengqolowa - 150 g;
- ikhitshi ityuwa - 2/3 tsp.
- Ioli ye-sunflower - 100 ml.
Ukulungiselela
Ekuqaleni, sihlambulula ngokucophelela iintlanzi ezikhoyo kwiikali. Vparivayem crucian esiswini kwaye uhlambulule kuzo zonke i-insides, kwaye uhlambuluke ngaphantsi kwamanzi. Kwimiba emibini yentlanzi nganye, senza izinto ezinzulu kwiindawo ezithintela phambili.
Kwisitya ezinamacala aphakanyisiwe sityhala umgubo wengqolowa kwaye songeza kuwo isonka, i-paprika ebomvu, iikisityu ityuwa. Ngoku sidibanisa yonke into ngokucwangcisa iipuni kunye nepani nganye ekulungiselelwe i-crucian ngomgubo, ukuze ifake kwi-pan yokupanda, intlanzi yayinomkhonto okhangayo. Kwi-pan ephosayo kakuhle kunye nebhotela, sasaza ii-caras 2-3 kunye nefry ngaphandle kwesiqhekeza, de kubekho icala libe ligolide. Emva koko jikela uze ulinde umphumo ofanayo ngaphesheya. Emva koko, gubungela intlanzi nge-lid esifanelekileyo kwaye ukhawule ngale ndlela enye enye imizuzu emithathu. Khawuleza ukhawuleze zonke iinqotyi ezisele.
Indlela yokucwenga i-carrots i-cruci ngaphandle kwamathambo, kwi-ukhilimu omuncu kwi-pan?
Izithako:
- i-carp (ayikho inkulu) - iziqwenga 3-5;
- anyanisi (ezinkulu) - 1 iqhekeza;
- ukhilimu omuncu omuncu (25%) - 300-320 g;
- umgubo wengqolowa - 120 g;
- i-pinch encinci;
- inkukhu yamaqanda - ii-2;
- umxube wepelepele - ukunambitha;
- ioli ye-sunflower - 60-70 ml.
Ukulungiselela
UKarkovv ulungiselela ukulungelelaniswa ngokufanelekileyo. Kuphela apha siza kwenza intlanzi kwientlanzi ngentlambo kwelinye icala, kwaye wenze okufanayo kunye nomthamo ochaseneyo. Ngale ndlela
Kwiphakati yokucoca ngokufudumalayo sidlula iinqunci zemi-anyanisi eoli yeoli. Sifakaza phezu kwazo, zifakwe kuqala ngomgubo oxutywe ngetyuwa, kwaye ngokoqobo imizuzu engama-3 gazinga kuwo macala omabini. Sinciphisa umlilo kumncinci, sifefe intlanzi kunye nomxube weepelepele ezahlukeneyo uze uyithulule kunye neenkukhu ezinkukhu ukhilimu omuncu. Sigubungela ipenji yokucoca (kungekupheleni) ngesibhambathiso kwaye ubeke intlanzi enhle ngexesha lemizuzu eyi-18-20.