I-Revitonics - yintoni na indlela yokwenza ngokufanelekileyo imviwo?

Ukubukeka umtsha kunye nentsha, akudingeki nje ukukhokela impilo yokuphila, kodwa ukuqeqesha imisipha yakho. I-Revitonics yindlela ekhethekileyo yokuphuhliswa kwemisipha yobuso nentamo. Ngokuzivocavoca rhoqo, unokukhusela ngokukhawuleza nokunciphisa ukubonakala kwemibimbi.

Nguwuphi umbuyekezi?

Isisombululo sokuzilolonga kunye nokunyanzeliswa okujoliswe ekupheliseni izizathu zokuguga nokugqithisa kwimeko yesikhumba kuthiwa yi-revitonics. Umsunguli wayo nguNatalia Osminina, oye wahlanganyela ekuvuseleleni izihlunu zobuso iminyaka emininzi. Indlela ye-reviton isekelwe kwimiba ye-biohydraulics, i-biomechanics, i-mechanics ye-theory njalonjalo. Ukuzivocavoca kusekelwe kumgaqo wokulungisa ukuxhatshazwa kwemisipha nokuphumula.

I-Revitonika inezinzuzo ezinjalo:

1. Ukukhuthaza ukuqinisa isikhumba saggy.
2. Uncedisa ithoni ye-muscle, inciphisa i-spasms kunye noxinzelelo.
3. Unceda ukubuyisela ubuso obunqamlekileyo, ubuyisele kwakhona i-muscular skeleton kwaye unciphise inani lemibala ekhoyo.
4. Iphelisa ukuvuvukala ecaleni kwamehlo.

I-Revitonics - iziqhelo eziphambili

U-Osminina uthi unako ukubandakanya kwinkqubo ephakanyiswe nguye nawuphi na ubudala kwaye kulungele ukuqala ukususela kumncinane. Inkqubo epheleleyo yokusebenzisa inkqubo ye-revitonist iyahlula kwiintlobo ezimbini:

1. Vulela impilo . Ukuqeqeshwa, izimbiza zokucoca ezihlukeneyo zisetyenzisiwe. Zinceda ukwandisa ithoni ye-muscle, ukuphucula ukujikeleza kwegazi nokuqhelanisa ukuhlanganiswa kwe-collagen kunye ne-elastin.
2. Impilo eqingqiweyo . Apha sithetha iimvavanyo eziqhelekileyo ezijoliswe ekusebenzeni izihlunu.

Revitonics kwimva

Abantu abaninzi banenkxwaleko kwindawo yangasemva kwaye kwiimeko ezininzi, zonke iphoso liyilo lokungahambi kakuhle. I-Revitonics kumqolo, umlenze kunye namahlombe ehlombe kuthetha ukuphunyezwa koMsebenzi omileyo:

1. Yima ukuze iinyawo zakho ziphantsi kwamagxa akho. I-coccyx ibhekiswe ngaphantsi, ncincile iifolo kunye nokuqinisa umshicileli. Umzimba kufuneka wenze umgca ochanekileyo.
2. Ngethuba lo msebenzi wonke, kufuneka unwebe isithsaba sakho kwaye uvule isifuba. Kule ndawo, unokuba ngu-1-5 imizuzu. I-Revitonika ibonisa ukuba unokwenza "ukuma okusebenzayo" kungekhona kuphela ekhaya, kodwa, umzekelo, kwi-metro.

Revitonics entanyeni

Ukuzilolonga kule nxalenye yomzimba kwiimeko ezininzi kunenjongo yokususa i-spasms kwi-muspezius muscle. Oku kubangelwa ukuba ukungqinelana kule ndawo kubangela ukungonakaliswa kwegazi kwi-face, ukubunjwa kwe-osteochondrosis kunye ne-colervical osteochondrosis. I-Exercise "Framework", eyenziwa ngokolu cwangciso lulandelayo, ibonisa ukuba:

1. Phakamisa iingalo zakho ngaphezu kwekhanda lakho, uzibophe kwiindawo zokubamba kwaye uzifake kwi-cross to create frame.
2. Qala ukusolula phezulu, welula umlenze, kwaye ke, ulungele intloko yakho phantsi, kodwa umzimba kufuneka uqhubeke ulwa. Hlala kule ndawo malunga nemizuzwana engama-30.
3. Beka esinye isandla ngaphezu kwesifuba, kunye nesinye phantsi kwesinye. Yolula intamo yakho, welula imisipha yakho. Tshintsha izandla. Yenza yonke imizuzwana engama-30.

I-Revitonics - isetyenziswe kwi-roller

Ukulungelelaniswa okulula kunokuphucula ukuphumelela koqeqesho, ukukhulula intlungu emva, ukuphucula ukuhamba kwendawo kunye nokunciphisa inqeni. Kunokwenzeka ukuba u-revitoniki usebenzise umqulu we-juniper olungeleyo okanye kulula ukuzenza ngokwakho. Beka ithawuni ipini yokuqhawula okanye enye intonga yomthi kwaye uyiguqule i-roller tight, uyigxilise ngee-band elastic or threads. Ubungakanani bendwangu kufuneka ibe ubuncinane be-10 cm. Ukuzivocavoca kwe-posture kuluhlu lwe-posture ye-roller, kodwa lo buchule lulandelayo:

1. Hlala phantsi uze ufake i-roller nje emva kwamatye. Hlala phantsi wakho kwaye ukhangele ukuba ifowuni iphantsi kwendoda.
2. Imisongo iqhubela phambili, igcina kuyo ububanzi bamagxa, kwaye idibanisa izithupha.
3. Izandla zikhupha ngeentende, zidibanisa iminwe encinane. Hlala kule ndawo iminyaka emi-5.
4. Emva koko, jikela ngapha nangapha uze uvuke, uphephe ukuhamba ngokukhawuleza.

I-Revitonics - izenzo zobuso

Inkqubo ekhethekileyo yenzelwe ukuba wonke umntu aphinde aphinde aphinde abuyele ekhaya. I-Revitonics ebusweni isekelwe kwimithetho embalwa:

1. Impembelelo kwiimisipha kwi-hypertonus, awudingi ngaphezu kwesigamu somzuzu.
2. Ukuze ubuyisele i-muscle ukuya kwiimeko eziqhelekileyo, isetyenziso senziwa, kwaye oku kufuneka kwenziwe ngokukhawuleza nangokucokisekileyo.
3. Qalisa uqeqesho kunye nokulungiswa kwezihlunu zokufumana iziphumo ezinamandla. Ngenxa yale njongo, unako ukululalisa iisiphako ngokuthe ngqo kumnye okanye kwiindlela ezihlukeneyo. Zigcine kule ndawo de kubekho ukuphendula okuphumayo.
4. Ukwenza i-muscle eqheleke kwisikhundla esitsha, i-reviton isebenzisa ukulungiswa okubandakanya ukunyanzeliswa kwesistim kwisimo esikhethiweyo kwisithuba se-3-5 sec.

Revitonics kwamehlo

Iingxaki eziqhelekileyo zikhukhumeza kwaye ziphazamisa phantsi kwamehlo, ezinokupheliswa ngokusetyenziswa ngokulula. Okokuqala kufuneka uhlambulule ubuso bakho kwaye uhlale esihlalweni, ulungele umva wakho. Inikezela ukubuyisela imbonakalo yamehlo okuzaliseka:

1. Ukufudumala izihlunu, uvule kwaye uvale amehlo akho. Ukuphefumula ngeempumlo zakho, udonsa izihlathi zakho, kwaye uvumele umoya uphephe.
2. Ukuze wenze umsebenzi wokuqala kumhloli, faka iminwe yenkcazo nge-arch uze uwabeke kufuphi namathambo e-malar. Isinyathelo-nge-nyathelo uvale amehlo akho ngemizuzwana emi-5-10, ukwanda kwengxabano.
3. Iminwe ephakathi ibeka ingqungquthela yamehlo kwaye iqalisa ukukhenkcela rhoqo.
4. Gqiba iingqungquthela zakho ngamadolo, vula izandla zakho ubeke ubuso bakho kwinqanaba lemehlo. Gcina imizuzwana embalwa, kwaye ke, faka izandla zakho uphinde uphinde uthinte, uhambele kwiitempile zakho.

I-Revitonics - i-nasolabial folds

Ukuzivocavoca okulula kunceda ukunciphisa iifolisi ze-nasolabial, susa umda ongcolileyo we-nasolabial, gcina isikhundla esiphakamileyo se-cheekbones uze uqinise isikhumba esikhulayo. I-Facelifting revitonika iquka ukuzivocavoca okunjalo:

1. Beka iminwe ekhompyuthele kunye nephakathi ehlangene ndawonye kunye namaphiko empumlo, phezu kwee-cheekbones.
2. Iilomo zakha i-oval evalated. Kwiingxelo ezisibhozo, vula umlomo wakho ngakumbi, ngelixa ugcina i-oval. Cinezela iminwe yakho ngokubhekiselele kwii-cheekbones.

Lipwave lipitonics

Ukuze ube ngumnikazi wemilomo ephunga, abaninzi abafazi bayavuma ukungena, kodwa akusiyo isisombululo kuphela, ukuze ukwazi ukwenza imisebenzi ekhethekileyo. I-gymnastics ye-revitonics ebusweni iya kwenza umlomo uphelele kwaye ukhange:

1. Gudla umlomo phambili, kwaye ke, ukuqonda ngaphezulu umlomo ophantsi kunye nendawo efanayo.
2. Gcina iingxenyeni zomlomo wakho, njengokungathi ufuna ukuyidiliza i-candy. Emva koko, ngenxa yokuxhatshazwa kwemisipha, zama ukuphakamisa.

I-Revitonics ebunzini

Enye yezona nkalo iingxaki ebusweni bubuninzi, apho abantu abaninzi banamabha. Njengokunciphisa okanye ukuphakamisa amaconco, ngoko kufuneka uqaphele ukuba ayikho ekukhombiseni imibimbi embi. Inika isimiso somsebenzi esisebenzayo kule meko.

1. Beka intendeni evulekile ebunzini ngaphantsi kweelishi kwaye ulilungise kunye nezihlunu. Phakamisa kwaye unciphise iinki.
2. U-Revitonika unikeza umzobo wokuqeda uboya obubi phakathi kweelishi. Iminwe emibili ilungisa iingqungquthela zeelishi eduze kwebhulophu yempumlo. Zama ukunciphisa (njengokungathi ugxuma) kwaye uphumule iilebe zakho.

Revitonics - iincwadi

Abantu abanomdla kwesi sihloko banokufumana kwiincwadi zokuthenga iincwadi ezizodwa.

1. " Ubungqina buso. Inkqubo ye-reviton . " N. Osminin. Utshela ngokucacileyo ukuba yi-revitonist, incwadi ebhalwe ngumvelisi wale khokelo. U-Natalia akachazi nje kuphela ukuzilolonga, kodwa uthetha ngezizathu zokubonakala kweempazamo eziphambili.
2. " Uvuko lobuso, okanye Ummangaliso Oqhelekileyo " nguN. Osminin. Umbhali uthi loo ndlela ye-reviton kwaye iyancipha kwizinto ezibangela ukuguquka nokuguga kwesikhumba.