Abaninzi abafazi basoloko bexhala kwaye ukwethuka kwabo kubangela ukungathandeki. Ngokuqhelekileyo kukholelwa ukuba izimbangela zikhoyo kwiinguqu ze-hormone kunye neenguqu kumzimba wesetyhini. Kodwa akulula.
Iimbangela zokwesaba kunye nokucasula kwabasetyhini
Ngokuqhelekileyo, abasetyhini banesifo ngenxa yezizathu ezifanayo zokuba abantu bakhathala, bexinzeleleke , babangele ulwalamano olungalinganiyo. Kodwa, ukuba abantu bafundiswa ukusuka ebuntwaneni ukuba baziphathe ngezandla zabo, ngoko-ke abafazi bavulekile kwiimvakalelo - bayakhala, bafunga, banokubonisa ubundlobongela.
Ukukhathazeka nokunyaniseka kwabasetyhini, ngokuqinisekileyo, kudla ngokudibanisa nokutshintshwa kwintshukumo emzimbeni. Unyango kulolu hlobo lulula. Kungcono ukusebenzisa izilwanyana zabantu - i-melissa broths, i-valerian, i-motherwort inceda kakuhle. Kulo xesha kulunge ukuphepha kwi-sweet, ikhofi, utywala. Okulungileyo kukhulula ukuhamba kweentlanzi ezinobungakanani bemvelo, iinkqubo zamanzi, ukubukela umdlalo kwiTV.
Iimbangela zokungavumi kwabasetyhini zingabonakaliswa kwaye ngenxa yezizathu ezinzulu. Kungenzeka ukuba ubukho besifo; ngokuqhelekileyo, ngaloo ndlela uzive uhlwempuzekile kwi-thyroid gland okanye i-adrenal glands.
Ukunyangwa koxinzelelo kunye nogonyamelo kwabasetyhini
Ekubeni kubakho ukugwenxa nokugwenxa kwabasetyhini, kunjalo, unyango luyadingeka. Ukuba umama wentsapho uhlala ekhalaza kubantwana, uyababetha, ulungelelanisa umyeni wakhe, oku kufuneka kwenziwe ngokukhawuleza. Mhlawumbi akaqondi, kodwa ukuziphatha kwakhe kubonisa ukuba uyagula, ngoko ucela uncedo.
Ukuba ukuhlaselwa kobudlova kwabasetyhini kuya kuba nzima nakakhulu, unyango lwezempilo luyadingeka. Kufuneka udibane nomgqirha, ugqirha we-neurologist, isazi sengqondo okanye isifo sengqondo. Uya kunika izibhengezo, izixilisi okanye izidandlululo. Kwiimeko ezinzima, ukulaliswa esibhedlele kwisibhedlele kunye nokunyangwa ngamayeza e-psychotropic kuyadingeka.