Abantu abaninzi banokuxabisa inkqubo yokulahlekelwa kwesisindo ngokubala kweekhalori. Akukude kwaye kungabi nzima, baninzi bacinga, kodwa kunokuba kulula kwaye kulula, kwaye kubaluleke kakhulu, kukuvumela ukuba ulandele ngokuchanekileyo inkqubela yomsebenzi wonke wokulahlekelwa ubunzima kwaye ubone ulwalamano phakathi kokutya nokulinganiswa kokutya. Kule nqaku uza kufumanisa ukuba i-persimmon i-caloric, kwaye ingabe ikulungele ukuncipha?
Ngaba kukho iikhalori ezininzi kwi-persimmon?
I-persimmon eqhelekileyo, enokuthengwa ngokwemigangatho yethu, ingahluka kwiindidi ezahlukeneyo kunye namandla . Ukuba sicinga enye yeendlela ezikhethwa kakhulu, ngoko ke inani le-calorific ye-persimmon kwi-100 g liza kuba malunga ne-54 kcal.
Umxholo weCalori 1 persimmon
Umntwana osemyingeni ulinganisa i-200 g, ngoko ke ixabiso layo le-calorific lilingana no-108 kcal. Oku kwanele ukutywala okupheleleyo kumntu oncinci ekuseni, xa i-metabolism isebenza ngokukodwa, kwaye iikhalori eziveliswa zikhawuleza zenziwa ngumzimba.
Ngaba i-persimmon ifanelekile ngeekhalori zokulahleka kwesisindo?
Ngoko, safumanisa ukuba umxholo wekhalori we-100 g persimmon ngu-54 kcal, kwaye isiqhamo sonke siphepha ngo-108 kcal. Esi sibonakaliso esincinci, kodwa emva koko, umntu okhangekileyo unika ingqwalasela kuphela kwindleko yamandla, kodwa nakwimeko yokwakhiwa kwemveliso! Inyaniso kukuba ukubunjwa kwe-persimmons kumelelwa ngokupheleleyo ngama-carbohydrates - aqukethe ama-168 amagremu, kwaye oku kukungabikho kwamafutha kunye ne-0.5 g yeeprotheni kuphela. I-carbohydrates e-persimmon iishukela, i-mono-ne-disaccharides.
Kungenxa yolu luhlu olo i- persimmon lunomdla olumnandi, kwaye ngexesha elifanayo akucetyiswa ukuba kusetyenziswe kwisigamu sesibini semini. Ukuba uzama ukunciphisa ubunzima, akufanele uqhutywe neziqhamo ezimnandi, kwaye uzenzele ukutya enye ye-persimmon yonke imihla embalwa. Ngale ndlela, utyando aluyi kulimaza umzobo wakho kwaye aluyi kuyeka inkqubo yokulahlekelwa kwesisindo.