Iimeko zesimo sabantu zihlala zidibana neenguqu kwiimeko zokuqonda kunye neembonakaliso eziyimfihlo. Kwaye, ngokwenene, malunga nokulwa kwemfazwe, kwimeko apho umntu eyeka ukuxabisa ubomi bakhe, ubonisa iintlobo ezigqithisileyo zobundlobongela kunye nokungahloneli konke. Kodwa iimeko zengqondo zineengcaciso ezintathu ezahlukeneyo:
- kwimihla ngemihla - ukuguquka kokulala, ukuphupha okuqhelekileyo, ukusebenza ngokuzenzekelayo kwanoma yimuphi umsebenzi;
- i-trnosis - injenge -hypnosis - inzame ngokuzikhethela ekukholiseni le nzeka ngokuqhelekileyo ifumaneka ngoncedo lomnye umntu;
- I-somnambulistic trance yinkalo ephantsi, ebonakaliswe ngokuziphatha okhethekileyo komntu, ngokungafani nemikhwa yakhe ngexesha lexesha.
Kodwa ininzi yazo zonke ezi ziintlobo esinomdla kwiimeko ezibizwa ngokuba yi-day day in psychology, ngexesha apho siphumula ngakumbi, sithola inkqubo yokucinga engcono, eyenza ingqondo ivulekele ukuphefumlelwa. Kwezinye iinkonzo nakwi-raja yoga, i-trance isetyenziselwa ukufezekisa umgangatho ofanelekileyo wokuxininisa, kuluntu lukarhulumente luhanjelwa ngokuqonda, iingcamango ezintsha, kwaye ukukhankanya kakhulu kukuphelisa.
Ungangena njani kwimeko ye-trance?
Umbuso we-trance ubonakaliswe ngokukhululeka komzimba kunye nokugxininisa kwiingcamango. Iindlela zokungena kwiimeko ze-trance, zonke zihluke: umntu ohlala kwiindawo zokungcebeleka kuncedo lwezinto ze-psychotropic, kwaye umntu uhlala kwindawo yokuphucula ukuzithiba. Apha siya kuphendukela kwindlela yokugqibela.
- Zama ukuphumla. Thatha indawo efanelekileyo kakhulu - hlala kwi-lotus pose, ulale emhlane wakho ngemilenze kunye neengalo zandwendwela, zenzele esihlalweni, kungakhathaliseki ukuba, kubaluleke kakhulu, ukuba uzive ukhululekile. Zama ukungalali kule ndawo.
- Ukuba ukukhulula kunzima, zama ukuxininisa kwaye uphumule iinyawo zakho rhoqo.
- Ukuphumla okupheleleyo kufuneka uzame ukunqamula kwi-stimuli yangaphandle, izandi, ukukhanya kunye novumba. Ukuba kunzima, uye ekamelweni lakho, vala amehlo akho kwaye ugqoke ii-headphones ngomculo ophumayo.
- Ngoku kufuneka ulahlekise iingcamango ezichukumisayo, cinga ukuba ujikelezwe ngumbumba we-velvet omnyama, kwaye zonke iingcamango eziphazamisayo-ezixhamliweyo ziyanamathela kule ngqungquthela.
- Qaphela ukuba umzimba wakho, ingqondo yakho iindiza ezahlukileyo, unokwenza umgca phakathi kwabo, cinga ukuba ungaphezu komzimba wakho.
- Xa iimvakalelo zomzimba kunye neengcamango eziphosakeleyo ziyeka ukuphazamisa, unokugxila kwizinto eziphambili. Kulo mzuzwana, khangela impendulo yombuzo onokukukhathaza, kwaye kuya kuza ngokuqinisekileyo.
Ukuba akukho mibuzo ephuthumayo, imeko ye-trance iya kunceda ukuphumla, kuba eli lizwe lifana nobuthongo obunzulu, ngexesha apho umzimba uphinde ubuyiselwe khona. Umgaqo oyintloko - ungaphumeli kwi-trance jerk, vuka kancane kancane. Ukuba unokholo kwizinto ezingezizo izinto (imimoya, izibungu), ngoko ngokuvusa ukwenza isenzo sokuhlanjululwa kwiimpembelelo ezimbi - swayipha izandla zakho kunye nomzimba ngendlela "evela kuwe."