Ukutya okuselayo kukudume kakhulu kwabo bavumela ixesha elincinci lokulahla inani elincinane lamakhilogremu. Ngokondlo olunjalo unokuhlambulula umzimba wakho weexinxu kunye neesxinisi, ulungelelanise umsebenzi wezitho zendlela yokugaya. Kwaye oko kubaluleke kakhulu kwaye oku kuphawulwa ngabo bonke abavavanya oku kutya - ukulungelelana kunika. Emva kokutya okunjalo, ufuna ukunyuka kwaye ulawule ukwenza izinto ezicwangcisiweyo. Iziseko zesondlo sokutya kunye nemenyu yazo ziya kuboniswa kweli nqaku.
Imenyu yokusela yokutya iintsuku ezingama-7
Ndimele ndithi le nkqubo yokutya inexesha elide, kodwa ubude ngeveki bubona buninzi kakhulu. Ngethuba elincinci, akunakukwazi ukunciphisa ubunzima obuninzi, kwaye ukukhawulela ngokwakho ixesha elide kunye nokutya okunomsoco kungakhokelela kwiingxaki zempilo, kwaye akunakwenzeka ukugcina iintsuku ezili-14 okanye ngaphezulu kwezinye izitya ezikhoyo.
Kuphosakeleyo ukucinga ukuba imenyu yokutya yeveki ibandakanya amanzi, i-jus, njl njl. Akunjalo. Ungadla i-broths, iziqhamo, izityalo, ngokukodwa, izityalo, ukusela iziphuzo ziselo, i-kisels kunye nokunye. Into eyona nto kukuba ukutya kufuneka kutywetshwe okanye kugayiwe kwi-blender, kwaye ukulungelelana kwayo kwenza kube lula ukuyivula nge-tube cocktail. Isongezelelo kule ndlela yokutya kukusetyenziswa ngosuku 1500 ml yolwelo olucocekileyo, unakho unamanzi amaminerali.
Imenyu yeentsuku ezi-7 zokutya kokusela
Imenyu emalunga nemini enye ibonakala ngathi:
- ngesidlo sasekuseni, i- oatmeal ye-oatmeal , iphekwe emanzini okanye ukongezwa kobisi;
- Isidlo sakusasa sesibini sine-cocktail ye-yoghurt kunye nokudibanisa iziqhamo zesityalo, umzekelo, i-kiwi, i-orange okanye i-grapefruit;
- ngesidlo sasemini, upheke imifuno, inyama okanye intlanzi ;
- Ukutya okuphakathi kwentsasa kubandakanya ukusebenzisa i-jerry jelly;
- isidlo sinokungenisa i-kefir, apho ungashukumisa i-oat echotshoziweyo kunye nenyama yezityalo ezizithandayo.
Indlela yokungena nokuphuma ekutyeni ukuphuza kufuneka kube ngokuthe ngcembe, kungekudala ungabandakanyi kwimenyu yezinto eziqhelekileyo zokubhaka, inyama enzima kunye nezinye ukutya okunzima ukugaya. Qhubeka usebenzisa njengeendlela eziphambili zokupheka i-steam kunye nokupheka, inyama kunye neentlanzi ukujikila kwi-grinder yenyama kunye nokwenza i-cutlets. Zama ukunciphisa ngokupheleleyo ukusetyenziswa kokutya okukhawulezileyo, ukutya okulula kunye nezinye ukutya, ezitywe ngekhemistri. Ewe, into ebalulekileyo kukuba ukwandise umsebenzi wakho wemoto. Le yindlela kuphela yokuhlanganisa isiqhamo.