Ihlobo lixesha elihle lokulahleka kwesisindo kwaye kukho ubuncinane ubuncinane beengcaciso ezimbini kule nto. Okokuqala, ihlobo sele likhusele ngamandla ukulahlekelwa isisindo, kuba i-swimsuits, i-beach kunye neeholide ayinxulumene nokunyuka ngokweqile. Okwesibini, ehlobo, zonke izinto zinegalelo kwinkqubo yethu yokulahleka kwesisindo, malunga neziqhamo ezininzi, imifuno kunye namajikijolo angabikho, ngokuqinisekileyo, abayi kuphumelela, kwaye bawudla i-essence yokutya kwehlobo.
Iintlobo zezidlo zasehlobo
Iidlo zokutya zasehlobo zibhekwa njengelula, zisebenza kwaye ziphilile. Ngexesha lokutya akudingeki ukuba uhambelane nexesha, ungadla izityalo-imifuno, kungekudala xa kukho ukulamba, kwaye emva kwe-18.00. Iidlo zokutya zasehlobo ziphumelela kuba zizonke ziphantsi kweekhalori, kodwa ingcipheko yancitshiswa ibe yincinci - awuyi kuziva ukubola kwemikhosi, ukungafihli, njengesiqhelo ngexesha lokutya, kuba kwiziqhamo kukho ishukela efanayo (efunwayo kwaye ingavunyelwe!), Yiyo-fructose, kwaye akuyi kukuvumela ulahlekelwe isibindi.
Ukutya kwentsholongwane ehlobo, ngokungaqhelekanga, kunomlinganiselo omkhulu wamavithamini, amaminerali, ioli, njl njl. I-Avietaminosis ayiyikukusongela ngexesha lokutya okunjalo.
Umxhasi
Iyona nto iyingxaki kukuba iidlo zokutywala ihlobo awukwazi ukuhlala nabantu abane-asidi ephezulu, i-gastritis kunye nezilonda. Nangona kunjalo, kubo isisombululo esifanelekileyo siza kuba yi-banana mono-diet. Ukongezelela, ukuba uyidla iziqhamo ezingaphezulu, unokufumana utywala okanye i-diathesis. Iziqhamo eziqhelekileyo zibandakanya i-strawberries kunye nazo zonke iziqhamo zezimbali.
Iintlobo zokutya
Iintlobo zokutya zasehlobo ziyona ndlela elula yokulahla iikhilogram ezizithiyo. Ngethuba lokutya, amathumbu ayacinywa, imetabolism, umbala wesikhumba uphucula kwaye ukubonakala kwe- cellulite kwehla. Ngeveki, ungaphonsa ama-5-7 kg, kodwa "ungahlali" ekudleni kweziqhamo ezintle kakhulu (iidiliya), kuba ukugqithisa ngokweqile kwitshukela kuya kukhokelela kwiifomthi ezinamafutha.
Ukutya okusekelwe kwiziqhamo kukutya kunye nokutya okuxubekileyo.
Ngethuba lokutya-mono, uhlobo olulodwa lwesithelo luvumelekile ukuba lube lusetshenziswe ngosuku olufanayo. Ngexesha lokutya okudibeneyo, iziqhamo zinokudibaniswa, kwaye ngamanye amaxesha zivumeleke ukuba zidle iimveliso zobisi okanye inyama enomzimba
.Iidlo zokutya
Iidlo zezidlo zasehlobo zisoloko ziveki ngeveki kwimifuno. Ukusetyenziswa kwemifuno kuphucula i-microflora kunye ne-intestinal motility, izalisa amavithamini, amaminerali kunye nazo zonke iiprotheni eziyimfuneko, i-carbohydrates namafutha. Kukho imimiselo emininzi yokutya kweemifuno ehlobo:
- Silungiselela isaladi yemifuno eyahlukahlukeneyo, sizalise ngeoli yeoli (rhoqo), ijusi lemon, iziqholo. Ayikho i-mayonnaise kunye ne-sauces, kwaye ungenzi ngaphandle kwetyuwa.
- Iimifuno zithandwa kakhulu kwifom ephekiweyo, ebilisiwe kunye neyobhaka, ngoko ke kulula ukugaya.
- Ukutya okunomsoco kufuneka kulungiswe kwikhalenda yenyanga. Ukunciphisa ubunzima kwinyanga eyanqandayo!
Ukutya kweSaladi
Esinye sezidlo zasehlobo ezihle kakhulu asikho ngaphandle kwesizathu sokutya kwesaladi. Ngokuqinisekileyo, i-salads kufuneka ibe kwitafile yakho kungekuphela nje kwehlobo, kodwa unyaka wonke. Nangona kunjalo, ukutya kwesaladi yisidlo esikhethekileyo, esenzelwe iiveki ezimbini.
- Iveki yokuqala - isidlo sasekuseni kunye nesaladi yesithelo, esixutywe nge yogurt ephantsi.
Ngaphambi kwesidlo sakusihlwa, kufuneka uphuze iglasi yamanzi kunye nemon ngehafu yesure. Ukutya kwasemini neyokuhlwa, pheka kwisaladi yemifuno. Iifaldi zizaliswe ngeoli yeoli kunye nejusi lemon. Ngomhla kufuneka uphuze 1 ilitha ye-1% kefir. - Iveki yesibini - udle konke okufanayo, kodwa kabini ngeveki unako ukufumana inxalenye yenyama ebilisiwe ngaphandle kweryuwa. Ukongeza, kufuneka uphuze itiye eluhlaza kunye namanzi acocekileyo. Izabelo zakho mazibe sisayizi yesundu sakho.
Nciphise ubunzima ehlobo nakwabo abangahlali kwiidlo. Emva kwakho konke, yonke into ngoku ngeli xesha ihamba phambili, iphefumula umoya omtsha, usekuphumeni kwelanga kunye ne-metabolism ngokufanelekileyo ehlobo likhawuleza. Ukuba ungeze kwiinkqubo zobomi akuzona ukutya okunzima kakhulu, umphumo awuyi kushiya.