I-Nut ingowomndeni wezityalo ezikhanyayo, ngoko kuthiwa yi-mutton okanye i-turkey peas. Ngokwesiko esetyenziswa kwiindawo zokutya zaseNdiya kunye namaArabhu, kodwa kwiminyaka emininzi yamuva ibonakala kwiivenkile zaseYurophu.
Ukunambitha, i-chickpea ifana ne-walnut kwaye inesakhiwo seoli. Iintlobo ezahlukeneyo zezi zityalo zisetyenziselwa ukutya: ii-chickpeas ezikhanyayo zivotyi ezivuthiweyo, ubhontshisi obumileyo obungavumelekanga, i-chickpea ebomnyama ine-nutty ukunambitha, i-chickpeas ebomvu nebomvu iqukethe ubuninzi bensimbi.
Ngaphambi kokupheka i- peas chickpea ifakwe kwiiyure eziyi-8 ukuya ku-12 kumanzi kwiqondo lokushisa lokushisa. Emva koko upheke ngamanzi okanye umhluzi uze uphekwe. Ukuba kufuneka ukuba wenze iitapile ezigcotyiweyo, enye i-soda yokubhaka ifakwe kwi-water-catch.
Iichickpeas zisetyenziselwa ukupheka kakhulu. Ukuqala ngeesobho kunye nokugqiba ngokuzaliswa kweepayi. Indlela yokwenza isobho kunye ne-chickpeas kunye ne-shurpa funda iimpephefu zethu.
Umsongo weMvana kunye ne-chickpeas
Izithako:
- I-pulp yemvana - 600 g;
- i-chickpea-1 iglasi;
- izaqathe - iziqhekeza ezi-2;
- i-anyanisi - i-1 piece;
- Ingcambu ye-parsley - i-1 piece;
- amazambane - 500 g;
- ghee - 1 isipuni;
- umgubo - 1 isipuni;
- igalikhi - amazinyo amathathu;
- ityuwa, ipilisi ukula;
- amanzi - 3 ilitha.
Ukulungiselela
Inyama ifakwa emanzini kwaye ifakwe emathunjini ngaphandle kokulibala ukususa i-foam. Yongeza i-bulb echotshoziweyo, iinqathe, i-parsley ingcambu kunye ne-chickpeas kumhluzi. Pheka uze ulungele inyama. Umhluzi wesimo kwaye uphonsa amazambane adibeneyo. Emva kwemizuzu eyi-10 sithatha imvana, sihlule ibe ngamaqhekeza.
Kwipeni yokucoca ngophuphu ecolekileyo ecocekileyo ngepuphu kunye nokongezwa komhluzi. Sixuba isobho kunye nale mxube. Kwisobho ephelileyo, yongeza igarlic echotshoziweyo, imifuno etyongwe kunye neziqwenga zenyama.
IMvana ye-Lamb kunye ne-chickpeas
Izithako:
- iimbombo zegusha - 700 g;
- amazambane - 400 g;
- i-chickpea - 200 g;
- Ipepper yaseBulgaria - 350 g;
- utamatisi - 300 g;
- izaqathe - 250 g;
- anyanisi - 250 g;
- igalikhi - amazinyo amathathu;
- i-tomato unamathisa - iipuniwe eziyi-3;
- i-aple cider viniga-1 ithispoonful;
- ioli;
- ityuwa, ipompe yomhlaba obomvu;
- imifuno, iziqholo, iqabunga le-bay.
Ukulungiselela
Siyinqumle imvana kwizabelo. I-anyanisi igalelwe emacongeni, iitato - ii-cubes, iipilisi ezinomsoco - iintlobo ezincinci. Siyicubungula iinqathi kwi-grater enkulu. Sinqumle ibhubhu enye kunye kwaye sihamba ngeviniga.
Ukutya inyama kuze kube yilapho i-golden crust isungulwa kwaye ifakwe kwisitya esinye. Ngamanqatha afanayo, u-anyanisi ococekileyo kuze kube yilapho ubonakala, wongeza iinqholi kunye ne-stew imizuzu engama-5. Emva koko, uthele i-pepper enomnandi kunye neetamatato, yongeza unonkca we-tomato. Emva kwe 3-4
Yongeza amazambane kunye neenkukhu eziphekwe ngaphambili, ukuba kuyimfuneko, uphakamise amanzi abilayo. Xa i-shurpa ibilisa, yongeza ityuwa, yongeza i-pepper yomhlaba obomvu uze upheke de ifikelele iitatata. Ekupheleni kokupheka, uphonsa iziqholo kunye neqabunga. Emva kokucima umlilo, yongeza igalikhi yomhlaba. Shiya i-shurpa imizuzu engama-20-25, ngaphandle kokususa isiqhekeza.
Kwiiplati ezinzulu zityhala i-shurpa kunye nezimbambo ezimbini, ufafaze iifom kwaye ungeze u-anyanisi ocoliweyo.