Emva koqeqesho olunzulu kwindawo yokuzivocavoca, kufuneka uzalise ukugcinwa kwamandla asetyenzisiweyo. Kukho iimveliso ezininzi ezibuyisela amandla emva kokuqeqeshwa kanzima, kwaye inkokheli phakathi kwabo ibhanana.
Kutheni emva kokuvotelwa komsebenzi kukho ibhanana?
Ngexesha lokuqeqeshwa kwamandla, ezininzi ze-potassium zikhishwa emzimbeni. I-Banana yenza i-lack of element and trace the body with other substances and vitamins . Kukulungele ukudla amabhanana avuthiweyo, kuba inani lazo izondlo ziphezulu kunokuba zikhulile. I-Banana emva kokuqeqeshwa kwamandla, ngokubonga kwi-carbohydrate ngokukhawuleza, izalise i-glycogen reserve. Ukusilela kwayo emzimbeni kunciphisa kakhulu umphumo wokuzikhandla ngokomzimba. Ukongeza, esi siqhamo siphucula umxube we-metabolism. Kwiibhanana ezimbini ezinkulu zinama-gram egramu e-carbohydrate, ngoko kukungcono ukutya esi siqhamo kunokusela isiselo se-carbohydrate. Ibhanana emva kokuqeqesha inikezela umzimba nge-potassium, i-antioxidants, i-fiber fiber, ininzi yezondlo, i-vitamin B6, kunye ne-sucrose kunye ne-fructose, ezithathwa ngokukhawuleza ngumzimba. Ngokungafani neziqhamo ezininzi zeel citrus, imveliso ye-hypoallergenic.
Kodwa oku akuzona zonke izizathu zokuba kutheni udle ubhanana emva koqeqesho. Ukusetyenziswa kwesi siqhamo emva kokuzivocavoca, ngenxa yemali enkulu ye potassium, kukuvumela ukuba unciphise umngcipheko wokubamba. Kwibhanana kukho i-tryptophan yeprotheni, eyajika ibe yi-serotonin. Yile protoyini evumela umzimba ukuba uphumule emva kwemithwalo enzima.
Akuyimfuneko ukusebenzisa ibhanana emva kokuqeqesha ngokulahlekelwa ubunzima, njengoko iqulethe ixabiso le-carbohydrates kwaye likhulu kakhulu. Kungcono ukuyidla phambi koqeqesho okanye ukukhuphela ngaphandle kokutya .