Abaninzi abafazi bayazivumela ukuba baphumule iiholide zonyaka omtsha, okubangelwa ukufumana iipounds eziziimali. Kwifomu elidala kuya kunceda ukubuyisela ukutya koNyaka omtsha ku- Elena Malysheva . Ummeli owaziwayo kunye nombonisi weprogram "IzeMpilo" icebisa ukusebenzisa le mithetho:
- Imfuneko yemihla ngemihla yokutya amaxesha amahlanu, ngelixa ulawula ubungakanani bendawo. Ngethuba linconywa ukuba ungadli ngaphezu kwe-200 g. Siyabonga ngalokhu uza kuphucula umthambo wakho kwaye ulahlekelwa ngamapounds angaphezulu.
- Isondlo sesondlo sicebisa imizuzu engama-15 phambi kwesidlo esisisiseko sokutya i-apula esiza kugcwalisa isisu, oko kuthetha ukuba uya kudla ngaphantsi. I-Apple ingathatyathwa yilagi yamanzi.
- Sitshintsha ukutya kwakho kwaye uyitshintshe ngokutya okunobungozi ngakumbi. Ngokomzekelo, enye ingcono kakhulu kwiifatata ezifihliweyo - i-cauliflower puree.
- Ukutya koNyaka omtsha kubonisa ukungabikho kokulamba ngokupheleleyo. Ngaphandle koko, awuyi kulimaza umzimba wakho kuphela, kodwa emva kwexesha uza kuphinda ufumane iikhilogram ezilahlekileyo.
- Umhla kufuneka ukuba uqale ngesidlo sasekuseni, kwaye oku kufanele kube ngumdla owanelisayo. Siyabulela kule nto uya kufumana amandla afunekayo kulo lonke usuku.
- Ukutya konyaka omtsha uMalyshevoy kubandakanya ukubalwa kweekhalori. Ukusebenza ngokusemthethweni komzimba
I-1200 kcal yanele, kwaye ixabiso eliphezulu li-1800 kcal. Kwincwadi ehlukileyo, bhala yonke ukutya okudliweyo kwaye ubale inani elipheleleyo leekhalori ezifunyenweyo ngosuku.
Ukutya koNyaka omtsha kwanika umphumo oyifunayo, kwaye emva koko, wabuyela kwifom yakudala, uqhagamshelanisa ukutya okufanelekileyo kunye nokuzilolonga. Khetha isigqi kunye nesithuba sokuzivocavoca. Ngokomzekelo, ukuzivocavoca kusasa kukunceda ukuthambisa umzimba kunye nokuvuselela amandla usuku lonke, kwaye ukwenza umgangatho emva komsebenzi kuyindlela enhle yokulahla uxinzelelo oluqokelelwayo.
Ngokuqhelekileyo, khetha into oyithandayo, kuphela ukuze ufumane ukuzonwabisa ngokwenene ekulahlekelweni ubunzima.