I-Muesli - ilungile kwaye imbi

Uninzi lwethu unesesli ehambelana nesidlo sasekuseni esilungileyo nesempilweni. Malunga nentliziyo yokucinga ayimfuneko, kuba unalo mveliso ngokwenene kakhulu. Makhe sibone ukuba i- muesli iluncedo njengoko ipapashwe.

Ukubunjwa nokusetyenziswa kwe-muesli

  1. Isithako esiyinhloko sale sakusasa siyi-oat flakes. Ziyimvelaphi ye-carbohydrate enzima, apho umzimba uphula kancane kancane, ngeeyure ezimbalwa. Le ngenye yezizathu ezenza ukuba i-muesli igqibe ngokupheleleyo kwaye ikhulule umva wendlala kuze kufike isidlo sakusihlwa. Kwakhona, ii-flakes zinceda ukugaya - ngenxa yobukho befiber zihlambulula kakuhle amathumbu.
  2. Yiyiphi enye into encedo kwi-muesli, ngoko ke izithelo ezomileyo ezingenayo kuphela i-cellulose, kodwa kunye namavithamini amaninzi kunye nee-microelements.
  3. Le kwasekuseni eyomileyo inqabile kakhulu ngaphandle kwamantongomane. Ngokuqhelekileyo, i-hazelnuts okanye i-alimondi zongezwa kwiintyatyambo kunye nezithelo ezomileyo. Zizityebi kakhulu kwi-acids e-insaturated fatty, ekunceda ukulungelelanisa umgangatho we-cholesterol, unceda ukwenza ulusu lube lugqabile kwaye ludle, lunike izinwele. Kwanamanzi amaninzi aneprotheni exabisekileyo.
  4. Ngamanye amaxesha kwi-muesli imbewu ehlukahlukeneyo yongezwa, esi sithako sineenzuzo ezinkulu. Imbewu iqulethe i-acid acid efunekayo, iivithamini ezahlukeneyo kunye neemaminerali
  5. Iziqhamo ezicatshulwayo (iziqwenga ezicatshulwayo) zongezwa ukuba zenze ikhefu elimnandi kwisidlo sasekuseni, kuba ziqukethe imizimba embalwa kakhulu, kodwa zizityebi kwi-carbohydrates elula ezongeza iikhalori.
  6. Ubumnandi be-oat flakes ekwakheni i-muesli kunika ubusi. Malunga neenzuzo zobusi, phantse akukho namnye unemibuzo, kuba ayikho into yokuba iphuma kwimigodi ngexesha lokubanda.

Ngaloo ndlela, kunokugqitywa ukuba i-muesli ingenye yezona ndlela ezikhethileyo zokutya kwasekuseni. I-carbohydrate edibeneyo ihlawuliswa ngamanzi usuku lonke, i-cellulose ivuselela umsebenzi we-intestine, amavithamini, amaminerali, i-polyunsaturated acid acids kunye nezinye iimveliso ezibalulekileyo ziqinisekisa ukusebenza ngokuqhelekileyo kweseli yomzimba. Kodwa konke oku kuyingcambu enye yecala. I-Muesli, njengawo nawuphi na umnye umkhiqizo, inokubangela inzuzo kunye nenzakalo, kodwa ngaphezulu kule ilapha ngezantsi.

Ukutya kwasekuseni, kungcono ukuhlala kwisityuli sevenkile

Ngaphandle kokongezwa kooju, iswekile, i-ts'ofile kunye ne-muesli engenamabonakalo ayinanto efanelekileyo, kwaye ngoko ahluke kakhulu kwiindawo zokutya eziqhelekileyo-oatmeal efanayo, umzekelo. Kule meko, abaninzi banqwenela ukuwazalisa ngobisi olunamafutha okanye ama-juice amnandi. Ngenxa yoko, ufumana isidlo sasekuseni se -calorie eliphezulu, ongasidla rhoqo, unokufumana iifolda ezongezelelweyo ezinqeni. I-sweet mutilise, i-muesli ekhuphayo ingonakalisi nje kuphela kumfanekiso, kodwa kumzimba wonke, ekubeni i-carbohydrate elula ibangela izibilini kwizinga le-insulin kunye nokubonakala kwintlungu yokulamba. Ngoko ke, umntu akanako ukuphendula ngokungapheliyo umbuzo wokuba i-muesli iluncedo ekulahlekeni ubunzima.

Esi sakusasa siza kuzisa iingeniso ezininzi kwaye asiyi kubonakaliswa kakubi kumfanekiso, okokuqala, ukuba iiflegi zingabhalwa kunye nobusi, ukugcoba okanye ukugaya. Ngoko zama ukukhetha i-muesli kwiingxowa ezivulekileyo ukuze ubone ukuba yeyiphi i-flakes ebunjalo. Okwesibini, i-muesli efanelekileyo ayifanele iqulethe i-tshokoleta, kuyinqweneleka ukuba ayinayo iziqhamo ezicatshulwayo. Okwesithathu, kungcono "ukucoca" esi sidlo sakusasa ngejusi ehlanjululwayo, i-yogurt engenamafutha okanye ubisi, ukwenzela ukunciphisa inani leekhalori ezigqityiweyo. Ekugqibeleni, nceda uqaphele ukuba i-muesli isidlo sakusasa, kuba banokuphakamileyo kwamandla okwaneleyo.