Ukubunjwa kwekhofi eluhlaza

Namhlanje ikhofi eluhlaza ifumana ukuthandwa. Ukukwazi kwakhe ukukhawuleza isantabolism kunye nokwenza ukulahleka kwesisindo kusebenze kakhulu kuluntu, kwaye malunga noku okusela iziganeko ezingakumbi kunye nemibuzo iqokelela. Makhe sicinge ngento equlethe ikhofi eluhlaza, kwaye nathi siya kudibanisa, kwindlela esekelwe ngayo.

Ukubunjwa kwekhofi eluhlaza

Ikofi eluhlaza akuyona into ekhethekileyo kwaye ayikho isityalo esinye. Yiyo enye ikhofi esasisetyenziswa ukuyiphuza ekuseni. Kukho umehluko omnye kuphela phakathi kwekhofi emnyama kunye eluhlaza: omnyama uye wanyuswa unyango olunamandla, oko kukuthi - ukugaya, kodwa ukuluhlaza-kuphela kumiswe kancinci. Akukho mfihlo yokuba ukutshatyalaliswa kwonyango kunomphumo onobungozi kwiinkomele ezininzi kunye namavithamini, kungenxa yoko iinzuzo zekhofi ezingenagwele zichongiwe.

Ukuba uthenge umkhiqizo ophezulu, kuya kuba ne-100% ikhofi engcolileyo engekhoyo ngaphandle kwezongezo. Ezinye iinkampani zongeza kuyo izinto ezahlukeneyo eziphucula umphumo, kodwa imveliso yemvelo ayifaki nantoni ngaphandle kwekhofi.

Ikhofi ebomnyama ithandwa ngenxa yendlela enomdla kunye nombala obalaseleyo, kodwa uhlaza awukwazi ukuziqhayisa ngenye na okanye enye. Nangona kunjalo, ngokwemigaqo yokhetho, olu khetho luhlukile. Ngethuba lokutshatyalaliswa kwentsholongwane yesiqhamo somthi wekhofi i-chlorogenic acid iyanyamalala-into ekhuthaza ukunyuka kwe-metabolism, inkcitho enkulu yamandla kwimisebenzi ebalulekileyo kwaye ngenxa yoko - ukulahleka kwesisindo.

Ukongeza kwi-chlorogenic acid, ininzi yezixhobo ezisebenzayo zihlala kwikhofi eluhlaza, eyaphelayo xa igosa. Ngokwakheko lwesiselo, kukho iivithamini, i-antioxidants, i-tannins kunye ne-alkaloids.

Ngaba ikhoffeine iqukethe ikhofi eluhlaza?

Inyaniso enomdla kunoma ubani onentliziyo okanye iingxaki zokuxinzelela: Ikhofi ehlaza iqukethe i-caffeine kwisilinganiso esincinci kakhulu kunomnyama. Oku kubangelwa kukuba ngexesha lokugcoba ukubunjwa kwemveliso kuyahlukahluka kwaye inani le-caffeine landa.

Iipropati zekhofi eluhlaza

Njengazo zonke ezinye iimveliso, ukubunjwa kunye neepropati zekhofi eluhlaza zidibeneyo. Isiselo, njengomntu ococekileyo, sivuselela ubuchopho, sinceda ngeemitha zegazi, siphucula imemori, sigxininisa ingqwalasela. Ukongeza, iyakwazi ukulungelelanisa ukujikeleza kwegazi.

Kwi-cosmetology, ikhofi eluhlaza isetyenzisiwe ixesha elide: libandakanywa ekubunjweni kwama-anti-aging creams, nakwiimveliso zokukhula kweenwele, kunye ne-cream ekwenzeni ilanga kunye nezinye izinto ezitshisayo. Ikhofi inokufumaneka nakwiimveliso zokulwa neselulite, amanqaku okulula kunye nezinye iingxaki zesikhumba.

Ikhofi eluhlaza yokulahleka kwesisindo

Ikhofi iyasebenza kwaye kuwo onke amanqanaba akwandisa umthamo, kwaye kukholwa ukuba, ukuba unako ukulahlekelwa isisindo ngaphandle kokuba unyathelo elongezelelweyo. Nangona kunjalo, uya kubona iziphumo ezilungileyo xa udibanisa ukutya okunempilo, imidlalo kunye nekhofi eluhlaza. Yonke le miqathango, ngaphandle kokuba i-metabolism iphuculwe, iya kusebenza ngokufanelekileyo, kwaye unokwehla kwesisindo ngaphezu kokuqhelekileyo. Ukuzivocavoca umzimba ngokuqhelekileyo njengendlela yokuqala ye-gymnastics izakuvumela ukuzabalazela ngokukhawuleza kunye nokunyuka ngokweqile njengoko kudibanisa ukwanda kwe-metabolism.

Ukulahlekelwa isisindo yinkqubo ebalulekileyo, kwaye kuyimfuneko ukuyiphatha ngokufanelekileyo. Ukuba unquma ukulahlekelwa isisindo kwaye uthathe ikhofi eluhlaza ukukhawulezisa inkqubo, landela ukutya: udle isidlo sakusasa, udle inxalenye yesaladi ekhanyayo kunye nesobho ekudleni, kunye nesidlo sakusihlwa kunye nemifuno ephantsi kunye nemifuno ephantsi. Ngokungavumi ukutya ngokutya, okumnandi, okunamafutha, okuthosiweyo, uya kuqhuba ngokukhawuleza inkqubo.