Umzimba womntu unako ukukhawuleza ngokugqithiseleyo, ikakhulukazi kwiqabunga nakumaxesha atshisayo. Njengomthetho, oku kusebenza kubathandi bokuloba kwasebusika, ukuhlamba e-Epiphany, ukuhamba ngeentaba ezigqutywe ngekhephu kunye nezinye izinto zokuzonwabisa ezifanayo. Kwiimeko ezinjalo, ubuchule obalulekileyo ubuncinane ubuncinci bokuqala bokuxhomekeka kwe-hypothermia. Ingagcina ixhoba kungekhona kuphela kwimpilo, kodwa ubomi, ukuba iziganeko ziya kubanjwa ngendlela efanelekileyo nefanelekileyo.
Yintoni engenakwenziwa ngexesha loxakeko lokuqala lwe-hypothermia?
Okokuqala, qwalasela izinto ezinokubonakala zi luncedo, kodwa ngokwenene ziyakwazi ukulimaza umntu nge-hypothermia.
Awukwazi:
- Ukunika utywala.
- Faka kwindawo yokuhlambela.
- Ukunyanzela ukuhamba ngokukhawuleza, kwindawo ethile ukuya kuyo.
- Faka isicelo sokuncinciza.
- Khawuleza ufudumale ixhoba.
Imisebenzi enjalo iya kuphazamisa kakhulu imeko yesigulane, ngamanye amaxesha ukuya kwiphumo elibulalayo.
Uncedo lokuqala lokuqhawula umzimba jikelele
Amanyathelo angxamisekileyo kufuneka aqhutywe ngolu hlobo lulandelayo:
- Shayela iqela leengcali kwifowuni, ucacise ukuba ixhoba liphelile.
- Beka umntu kwindawo egudumeleyo.
- Susa izambatho ezibandayo okanye ezimanzi, zitshintshe ukuze zome.
- Gquba ixhoba ngengubo.
- Nika nayiphi na imnandi kwaye ifudumele, kodwa ingashushu, yisele.
- Ukuba kunokwenzeka, faka umntu kwindawo yokuhlambela ebushushu, ungashushu, amanzi, ubushushu ukuya kuma-37 degrees.
Kubalulekile ukuba ungazami ukufudumala isigulane ngokukhawuleza, kunokususa ukuphulwa komzimba kunye nomoya wokuphefumula kwaye kukhokelela ekufeni.
Uncedo lokuqala kwi-hypothermia enkulu
Ukuba umntu akalimele kanzima, akakwazi, uluhlu lweenkonzo zongxamiseko alukhupheli ukufakwa kwesigulana kwindawo yokuhlambela kunye nokusela okufudumeleyo.
Kule meko, umntu kufuneka aqaphele rhoqo umsebenzi wokuphefumula aze ahlole ukuphaphazela, ukuba kuyimfuneko, yenza intliziyo yokusilalisa intliziyo kunye nokuphefumula okuqhelekileyo.