Ukutya okunzima kunokungafani nokutya okuqhelekileyo nge-calorie ephantsi kakhulu yokutya. I-kcal ye-500 iyimilinganiselo yansuku zonke ye-kilocalories ngosuku ngalolu hlobo. Kodwa nantoni na ukutya akubhekisi nje ukuthintelwa kokutya, kodwa ukusetyenziswa kwemilinganiselo encinci yokutya, equkethe umthamo wemihla ngemihla yamavithamini, amaminerali kunye nezinye izondlo. Ukuba ukulingana okunjalo kuphulwa, ukutya okunzima kunokukhokelela ekudeni, izifo zesigxathu somzimba, ukukhubazeka komsebenzi wokhuseleko lomzimba. Ngako oko, ukutya okunzima ukulahleka kwindleko ngokukhawuleza kuvunyelwe kuphela phantsi kweliso lomntu onomdla wokutya, onokwenza imenyu esekelwe kwiimeko zempilo kunye neempawu zomzimba ngamnye. Ngona ukutya okunzima kakhulu kunokunceda umzimba ube luncedo kunye nokunceda ekulwa nokunyuka kwesisindo, kodwa kuphela kwimeko yokuba ukutya kwansuku zonke kuya kufeza ngokupheleleyo iimfuno zomzimba kunye nexesha lokutya liya kuncitshiswa.
Iingxaki zokutya okunzulu
Ukutya okusebenzayo kubonwa njengokutya, apho ama-200 g weenqatha atshiswa ngosuku. Kodwa kuyimfuneko ukuba uqaphele, ukulahlekelwa kwesisindo kungenzeka ngenxa yokulahlekelwa kwamanzi kunye neeprotheyini, ingakumbi iiseli zesibindi, ingqondo kunye nezicubu zomzimba, ezithathelwa endaweni yeeseli ezinamafutha. Ngenxa yoko, ukutya okuthethelelekileyo kubonwa njengengozi kwaye akukhuthazwa njengendlela yokulahlekelwa isisindo. Ukuba kunokwenzeka, kungcono ukhethe ukutya okuqhelekileyo okunokulinganisela, okuncedayo kungekuphela kokulahleka kwesisindo, kodwa nakwimpilo. Kodwa kukho iimeko xa kuyimfuneko ukuba ibe ngummi ngomhla othile, ngoko kuphela ukutya okunzima kunokukunceda. Into ephambili akuyi kukulibala ukuba emva kokutya, awukwazi ukubuyela ngokukhawuleza ekudleni okuqhelekileyo, kwaye unako ukwandisa ngokukhawuleza inani lokutya, njengoko oku kungakhokelela kwimiphumo emibi yomzimba. Iziganeko zesiphumo esibulalayo ziyaziwa, xa emva kokuzila ukutya okanye ukutya, abantu banokutshintsha ngokugqithiseleyo ukutya. Ngoko ke, yonke into ilungele ukumodareyitha, kwaye ngokulandela umlinganiselo omncinane omnye makangayikhohlwa ngempilo.
Ngokwahlukileyo, sifanele sicinge ngenye into ebalulekileyo yomzimba, oko kukuthi, ukuphendula okusemandleni ekunciphiseni ngokukhawuleza kwisixa sokutya. Ngokwemetabolism engalunganga, amafutha ayagqitywanga, kodwa afakwa emzimbeni. Ngokutya okufanelekileyo, la mafutha atshiswa, kwaye imetabolism ibuyiselwa kwaye emva koko ubunzima obunzima abuyi kubuya. Kodwa ngokuqhelekileyo kukho ukuza kuthiwa, emva kokulahlekelwa ngumzimba kwakhona kubonakala kuninzi, kwaye ngaphezu kokudla. Oku kungenxa yempendulo ethile yomzimba, engayiziboleki ekulawuleni. Ngokunciphisa ngokukhawuleza kwisixa sokutya, umzimba uqala ukugcina izinto eziyimfuneko ukuze zisindiswe, oko kukuthi, yenza ukuba kubekho imingcipheko enkulu ekudleni kokutya. Ngaphezu koko, umzimba ugcina umzimba weoli, kwaye ukusetyenziswa kwamandla kusetyenziswa iiprotheni izicubu. Ukulahlekelwa kwesisindo ngenxa yokunciphisa ubunzima besisipha, kunye namafutha ahlala kwindawo. Emva kokutya, xa umntu eqala ukutya ukutya okuqhelekileyo ngokwezinto eziqhelekileyo, umzimba uyaqhubeka uqokelela izinto, kodwa ngokubanzi. Ubunzima bomzimba buyanda, kwaye iiprotheni izicubu ezithengiswa ngexesha lokutya zitshintshwa ngamaseli enamafutha. Isiphumo sinyuka ngokukhawuleza ekuziphatheni komzimba. Oku kukukhathazeka okukhulu komzimba kwaye kubangele ukulimala kwimpilo. Gwema oku, kunokwenzeka ukwenza imenyu efanelekileyo. Ukutya akufanele kuquke iimveliso ezizimeleyo. Ukutya kufuneka kube rhoqo, ngokuqhelekileyo kucetyiswa ukuba udle imifuno.
Isabelo
Kwimenyu yesondlo esinzima sokulahleka kwesisindo kukungenisa izinto ezitshisa i-fat - i-grapefruit, i-apula, i-blackberries, imifino, i-asparagus, i-broccoli, i-walnuts, i-fatty fat products, i-soy tofu, i-flaxseed, intlanzi. Iingxube eziyinzuzo ekulahlekeni kwesisindo, ikhofi yendalo kunye ne-tea ye-green ithathwa. Kwakhona, ukuba akukho ziphikisana, kuyacetyiswa ukuba ungeze iziqholo kwiitya.
Ukutya okunempilo kuya kuba nempilo ngosuku olunye. Kanye emva kweveki ezi-1-2, zilungiselele ngosuku lokukhulula - ukwahlula inani elincinci leemveliso kwiindawo ezi-5. Yidla zonke iiyure ezi-3. Imveliso kufuneka ibe yi-calori ephantsi kunye neoli ephantsi. Ukutya okunjalo akuyi kubakho ekudineni, kodwa ngokuchasene noko kuya kunceda ekuhlambuleni umzimba. Into eyona nto ayikukudla ngokutya ngokutya umhla olandelayo kwaye ungadli ngaloo ndlela ixesha elide.
Ukutya okungqongqo kwiveki akufanele kube neqela elincinci lokutya. Eyona nto iluncedo kumzimba iya kuba kukusetyenziswa kokutya ezahlukeneyo ngamanani amancinci ubuncinane amahlanu ngosuku. Isiphumo sinokuqiniswa ngokuzivocavoca umzimba, ukunyuka kwi-sauna, ukwamukelwa kwezinto eziphathekayo, okwenza uncedo lokuhlambulula umzimba wee-toxins kunye ne-toxins.
Ukutya okunobunzima kakhulu ekulahlekeni kwesisindo, mhlawumbi, kusebenza kuphela kwiimeko eziphuthumayo, kwaye ngaphandle kokuhoxisa iziphakamiso zabanondlo malunga nendlela echanekileyo yokutya. Nantsi umzekelo wesondlo esinzima sokulahleka kokunciphisa umzimba.
"Ukutya kweJockey"
Ngosuku lokuqala, enye inkukhu ephekwe kwi-ovini idliwe kathathu ngosuku.
Ngosuku lwesibini - i-300 g yeval, ikwahlula isidlo sasemini isidlo sasemini nesidlo sakusihlwa.
Usuku lwesithathu lukhawulelwe kwiikomityi zekhofi zendalo.
Ukugcina ixesha elide lokutya okunjalo kuyingozi kwimpilo, kuba ukutya okubandakanyiweyo kwimenyu ayiqukethe iivithamini kunye neemaminerali eziyimfuneko yomzimba.
Naluphi na ukutya okunzima ukulahleka ngokukhawuleza kokunciphisa umzimba kunokufihla ingozi kwaye kukhokelela kwizifo ezingekho nje kuphela kwindlela yokutya, kodwa nakwezinye iinkqubo zomzimba. Musa ukubeka ingozi kwimpilo yakho ngenxa yesikhashana. Ukuba sele usuqumile ukunciphisa umzimba, ngoko ke sondela kule ngxaki ngokukodwa. Fumana oko kubangele ukubonakala kobunzima obuninzi, khetha ukondla komntu ngamnye, unciphise ukungena kwemveliso enobungozi, uholele impilo yokusebenza. Ukubuyisela impilo, uza kubuyiselwa kunye nokuxilongwa, kunye kunye nokulahla iipounds.