Ngamnye wethu unesigxina sesigxina, esivame ukushiya singasetyenziswa. Kuthetha malunga nexesha lokusa, esikukhethayo ukuvuka. Esikhundleni sokuba ube neyona mizuzu engama-15 embhedeni, yenza umgudu kwaye awuyi kuzisola ngokuzivocavosa kusasa ekuseni kunye noDaria Lisichkina.
Ndikholelwe, ngemini akukho xesha lokuba neyakho. Sisoloko sinento ethile kumntu, kwaye kusasa, ngamanye amaxesha, ixesha elilodwa lokuzivocavoca noDaria Lisichkina.
Umgaqo wesenzo sasekuseni uDarya Lisichkina ulula - senza isenzo "sesikolo" sokusebenza, kodwa, ngokubaluleke kakhulu, senza okuthile kwimpilo yethu.
Ukuhlawula i-Daria Lisichkina yindlela efanelekileyo yokuqeqeshwa kokuhlwa nakusihlwa. Inzuzo yayo ekuhambeni kwexesha kukuba ayiyi kululeka, iyakhuthaza kuphela, kwaye kusihlwa yindlela enkulu yokufudumala phambi koqeqesho lwamandla .
Uhambo lukaDarya Lisichkina olusasa: ukuzilolonga
- Imisongo ebubanzi beehlombe, zifake izandla zazo ngesikhiye, zolule kwi-siling. Solulela kwi-exhalation, siyancipha kwi-inhalation. Phinda - maxesha.
- Siphakamisa izandla zombini phezulu, ngaphandle kokuxhuma. Jonganisa iqhosha elifanelekileyo lomzimba, ukukhupha ngesandla sakho sokunene - uzive njani ukuba imisipha yakho ye-intercostal isolula. Sula uhlangothi lwekhohlo lomzimba - silula isandla sethu sasekhohlo phezulu. Ukwenza - amaxesha angama-8.
- Siphakamisa izandla zombini phezulu, silula, ngoko senza inkanuko kwicala lasekunene kunye nentlawulelo yecetyhula ngumzimba kunye nezandla ukuya ngasekunene umlenze. Phinda umthamo ohlangothini lwesobunxele, uze usebenzise enye. Yenza - amaxesha amane.
- Izandla kumacala, ziphakamise kwizinga lamahlombe. Siphendulela ngomzimba - ngesandla sakho sokunene siphakamisa, sishiya emva koko, ngokulandelelana. Ukwenza - amaxesha angama-8.
- Imisongo ebubanzi beenyawo, izandla ezandleni - siwaxoqa isangqa. Siphakanyiswa ngezwane kwaye siwela kwizithende. Ukwenza - amaxesha angama-8.
- Senza umkhonto ukusuka ekunene ukuya kwesobunxele, ekhwela "kwiimbambo" zeenyawo - umda wangaphandle weenyawo ezinqamlekileyo kunye nekhohlo langaphakathi;
- Imisongo kunye - siwaguqa ngamadolo. Izandla ngamadolo, imilenze isigxina-amadolo aguqa, ke ungaphenduli, ngelixa ujikeleza i-circular.
- Imisongo ebubanzi bamagxa, ukuguqa ngamadolo, izandla ezandleni. Phakamisa idolo elichanekileyo, ukugoba idolo elisekhohlo - phakamisa umlenze ukuya ngasekunene, uze ulungele idolo elifanelekileyo, ugobe ngamadolo asekhohlo - pha kamisa umlenze ngakwesobunxele. Senza amaxesha angama-16.
- Imilenze ibhekiselele, inxalenye ephezulu yomzimba imisiwe, imilenze ikhululekile. Iiphambili kunye namagxa azihambeli, imilenze enezintlu zijijimela ngakwesobunxele, kwaye ngasekunene. Senza amaxesha angama-8.
- Siphakamisa izikhwepha zethu phambili, emva koko sidlulela kwiisokisi, size sizithende.
- Senza ukujikeleza kweetyhula kunye neenyawo, ngelo xesha sizama ukungasebenzi ngamagxa kunye nentloko. Senza amaxesha angama-8 ngeenxa zonke.
- Imilenze ilungile, ikhangele phambili, iingalo zolulela emva komzimba. Sizama ukugcina umqolo wethu ngokuthe tye, asiyi kugoba imilenze.
- Sizisa ndawonye amahlombe emagxeni - siyifake isifuba phambili, size sijikeleze ngasemva - isifuba siwa ngaphakathi.