Abantu abaninzi bayazi malunga neenzuzo ze-Herculean porridge ukususela ebuntwaneni, xa oomama banxuse ukuba badle isitya se-porridge ukuze babe namandla kwaye banempilo. Nangona kunjalo, ngaphezu kwezi zakhiwo ezixhamlayo, olu hlobo lwe-oatmeal lunye. Indlela yokucwangcisa i-oats kwi-porridge herculean ivumela ukugcina kwi-groats ezininzi izinto ezincedo, ezenza kube yimveliso ebalulekileyo kubantwana nakubantu abadala.
Inzuzo kunye neengozi zeHercules
Ukusetyenziswa kwe-Herculean porridge ngenxa yobungqina bayo. Ezi zikhuni ze-oat ziqulethe:
- Fiber fure . I-fibre inceda iindonga zamathumbu ukuba zikhulule ngokwabo kwi-slag ehleli kuyo.
- Amino acid . Ukusuka kuma-amino acids zakha iiprotheni eziyimfuneko zomzimba.
- IiVithamini kunye neemaminerali . I-Herculean porridge icebile kwiiVithamini zeQela B kunye neemaminerali ezifana nesinyithi, i-phosphorus, i-calcium, i-magnesium, i-zinc kunye ne-potassium. Ezi zinto zibandakanya kwi-cardiovascular, muscular and bone system.
- Antioxidants . Ezi zinto zinceda ukunciphisa izinga lokuguga nokukhusela ukuphuhliswa komhlaza.
- Iprotheni yeGluten . Le nkunkuma ibizwa nangokuthi gluten. I-Gluten ijikeleza iindonga zesisu, ukunciphisa umphumo we-acids. Ngoko ke, i-oatmeal inconywa ukuba idle ngexesha lokutya.
- I-carbohydrate . Iingqungquthela zeHeralculean zizityebi kwii-carbohydrates ende. Oku kwenza i-cereal high-calorie, kodwa amandla akhululwa kwiingqabunga kungekudala, kodwa ngeeyure ezine. Ngako oko, iikhalori azigcinwanga kwinqwelo, kodwa ngokukhawuleza zibe namandla.
Ingozi yeHercules iPorridge
Ukongezelela, i-gruel porridge ingabangela ingozi. Kuya kuba nomthelela ombi kumzimba kwiimeko ezinjalo:
- Ukuba uyayisebenzisa yonke imihla. Ezinye izinto ze-oatmeal zingaphazamisa ukutshatyalaliswa kwe-calcium.
- Ukuba kukho ukunganyanzeliseki.
Kungcono ukusela i-oatmeal 2-3 ngamaviki ngeveki. Kule meko, iphariji iya kuba nefuthe elihle kumzimba.