Iimpahla ezisikiweyo ze-Lumpu azigcini nje ngokumnandi, kodwa ziyanceda. Ngokulungiselela imikhiqizo yokunisela umlomo ehovini, unako ukucebisa kakhulu imenyu yansuku zonke, uzalise ngeivithamini, izinto ezininzi ezizodwa kunye neeminerali ezixabisekileyo.
Yintoni onokuyibhaka kwi-ithanga?
Ukuthabatha ingalo yeengcamango ezinomdla ekusebenziseni i-pumpp pulp, kuya kubakho ukupheka kwi-oven kwaye ufumane inani lemveliso ekhethiweyo.
- Ukuthatha njengento yokuzalisa umquba ogqumbile umquba (ophekiweyo, otyongwe epanini yokupanda okanye obilisiwe emanzini), unokubhaka iigcakes, i-mannies, i-casseroles, i-cookies, i-cookies okanye isinkwa sezonkwa.
- Izidlo, apho kusetshenziswe i-pumpkin yokwakheka, kungenziwa iipeyi okanye iincinci ezincinci, i-cheesecake ekhangayo okanye isimangaliso se-Dagestani esinompu.
Ikhekhe lephunga
Ukuba ufuna ngexesha elifutshane kwaye ngaphandle kwenkathazo eyongezelelweyo ukubhaka i-pumpkin ephuziweyo yeeyi, iirephepheni ze-muffins zokunisela umlomo kufuneka ziqwalaselwe kuqala. Inhlama ungafaka izithelo ezomileyo ezomileyo, iinqompe eziqoshiwe, kunye nendawo ye-cinnamon ukunambitha isiseko kunye ne-vanillin, i-vanilla ishukela okanye ezinye izongezo ezinobisi.
Izithako:
- I-purpe puree - 150 g;
- amaqanda - ii-2;
- umgubo - 220 g;
- ubisi - 50 ml;
- ushukela - 2/3 indebe;
- ioli kunye namantongomane - 80 g;
- i-powder baking - 1,5 tsp.
- isinamoni - 1 ithisipuni.
Ukulungiselela
- Hlanganisa ibhotela ebomvu kunye noshukela namaqanda, i-whisk.
- I-pure i-pure iyalungiswa ngokubeka i-pulp imizuzu engama-20 kwi-oven okanye ama-microwave ama-5, emva koko ihlawuliswe nge-blender.
- Yongeza amazambane ahlambulukileyo, umgubo, amanqatha, i powder kunye ne-sinamoni.
- Beka ubunzima ebumbini kwaye ubhaka kwi-180 degrees 45 imizuzu.
I-pumpkin Manicure
Ngokukhawuleza i-pumpkin mannika ilungiswe ngokubhekiselele kule recipe elandelayo. Imveliso iyancediswa yi-lemon isiraphu kunye ne-citrus peel, eyinika i-taste and attracti ekhangayo. Njengomgubo kule meko, iichipsy chips zisetyenzisiweyo, ezinokuthi zitshintshwe ngamantongomane.
Izithako:
- Iengqayi ezomkileyo - iikomityi ezimbili;
- i-lemon - i-1 piece;
- kefir - 1 iglasi;
- umgubo - 220 g;
- ubisi - 50 ml;
- ishukela kunye ne-manga - ii-1.5 zeekomityi nganye;
- i-powder baking - 1,5 tsp.
- amanzi - 0.5 indebe;
- ioli - 1 ithisipuni;
- i-coconut shaving - 3 tbsp. iipuni.
Ukulungiselela
- Vula i-ovini ngokuyilungisa ngokuyilungisa ukuya kuma-degrees ayi-180.
- Ingqungquthela igaya kwi-small grater, yicoca encinci.
- Hlanganisa imango kunye nesiqingatha seswekile, i-powder baking, i-zest.
- Phala kwi-kefir, yongeza ithanga.
- Dlulisa ubunzima kwi-mold bese ubhaka umkhiqizo kwiminithi engama-40.
- I-juice ye-lemon ye-lemon, xuba ngamanzi kunye noshukela, ubilise imizuzu engama-4.
- Thela i-pumpkin-lemon mannik ngesiraphu, ufafaze nge-coconut shavings, ushiye uze upholise.
Ipumpkin Pie ngeAples
I-batch ye-pumpkin entsha idibene neepulo. Iimveliso zifumana ukunambitheka okumuncu okunomtsalane, ukunambitheka okunokulinganisela kunye nokuqhumisa okukhulu. Emva kokuba wenze i-recipe elula kwaye efikelelekayo, ephakanyisiweyo, uya kukwazi ukunandipha ngokubanzi ummandla womxube we-pumpkin ne-apple filling.
Izithako:
- ithanga - 500 g;
- iipulo - ii-2-3;
- iqanda - 1 iqhekeza;
- umgubo - 2,5-3 iikomityi;
- ubisi - 50 ml;
- ushukela - 100 g;
- i-powder baking - 1,5 tsp.
Ukulungiselela
- I-pulp yepumpkin igutywe nge-blender.
- Yongeza iqanda, ubisi kunye noshukela.
- Dlulisa umgubo kunye ne-powder baking, udibanise ubunzima, uyitshintshe kwifom yeoli.
- Iipulo zihluthwa, zinqunywe zibe ziinqwe, zifakwe kwihlama.
- Emva koko, i-charlotte yamathanga iya kubhaka kwi-oven nge-180 degrees 40-50 imizuzu.
Amaqebunga amhlophe
Njengawuphi na umququ owenziwe ngamathanga, i-muffins iyancipha kakhulu, iyanamanzi kwaye iyenzi. Ukongezelela, ngenxa yeplase ebomvu yemifuno yemifuno, iimveliso zifumana umbala othakazelisayo, ogcweleyo. Njengesizalisi, unako ukongeza izantyambo, izithelo ezomileyo, amajikijolo okanye iintlobo zeziqhamo (ezinqiniweyo okanye ezitsha) kwintlama.
Izithako:
- i-pure ye-pumpkin-200 g;
- ioli yohlaza - 50 ml;
- amaqanda - ii-2;
- umgubo - 250 g;
- ukhilimu omuncu - 180 g;
- ushukela - 150 g;
- i-powder baking-2 tsp;
- i-sinamoni kunye ne-orange peel - 0.5 iipuniji nganye;
- amantongomane, i-glaze.
Ukulungiselela
- Xhuma amaqanda ngeswekile, ukhilimu omuncu, ibhotela, neforki enefoloko.
- Hlanganisa i-puree yamathanga, i-sinamon, i-zest, ufulawa kunye ne-powder baking kunye neentongomane eziqhekekileyo.
- Bhaka iifomfini eziphuma kwintambo yenhlama kwiibumba ezinobisi.
- Iimveliso ezifudumele zikhupha ngeqhwa.
Ikhukhi yeephunga - zokupheka ngokukhawuleza kwaye ezihlwaya
Inyama yempuphu isetyenziswa ngokufanelekileyo ekubhaka ii-cookies ezisebenzayo. Nayiphi na inguqu yolu hlobo lumnandi lwamkelwa ngovuyo ngabafundi bokutya okunempilo kunye nezondlo zokutya. Umgubo wempuphu ophezulu kwibanga ungatshintshwa ngokupheleleyo ngqolowa okanye i-oat flakes, endaweni esemgungxeni wekhofi.
Izithako:
- i-pure ye-pumpkin - 250 g;
- ioli - 100 g;
- amaqanda - ii-2;
- umgubo - 200-250 g;
- i-oat flakes-100 g;
- ushukela - 150 g;
- i-powder baking-2 tsp;
- isinamoni - 1 ithisipuni;
- iinqabileyo - 50-100 g.
Ukulungiselela
- Hlanganisa ioli kunye noshukela.
- Hlanganisa i-puree yamatope kunye ne-oatmeal echotshoziweyo.
- Umgubo uxutywa kunye ne-sinamoni kunye ne-baking powder, eyongezwa kwisiseko kunye needrowa, kunye nomxube womgubo wocoli.
- Gxotha iingxenye zentlama, yenza ii-cookies ezivela kumathanga kunye ne-oat flakes, zibeke phezu kwesikhumba kwaye ubhake imizuzu engama-20 kwii-180 degrees.
I-pumpkin cheesecake - iresiphi
I-pastry ephuma kumathanga ingaba yansuku zonke okanye ihlanjululwe kwaye iyakuqala, njengokomzekelo, iphekwe yile recipe ye-cheesecake elandelayo. Kwi-classical basis ibhotela kunye nama-biscuits zongeza i-crushed, i-nutty ediyiweyo encinane, eyenza umveliso ogqityiweyo unambitheka okhethekileyo ongenanto.
Izithako:
- i-pure ye-pumpkin - 250 g;
- i-curd - 450 g;
- ishukela elenziwe ngompu - 100 g;
- amaqanda - ii-2;
- i-vanilla extract - 1 ithispoon;
- isinamoni - 0,5 tsp.
- ibhotela kunye namantongomane - 50 g nganye;
- Ikhukhi elifutshane-150 g.
Ukulungiselela
- Ncokola i cookies kunye nama-nuts.
- Yongeza ibhotela ecibilikiweyo, ugxininisa, usasaze kwifom ehlukeneyo, i-pritrambovyvayut, ithunyelwe kubanda.
- Ukubetha nge-cheese powder ushizi.
- Yongeza i-pure ye-pumpkin, i-sinamon, i-vanilla kunye neqanda elinye, ixesha ngalinye libetha inqwaba.
- Dlulisa umxube we-pumpkin-cream kwi-base uze ubhoke i-cheesecake yamatope imizuzu engama-50 kwi-180 degrees.
Isonka
Iresiphi elandelayo yabathandi bezonka ezenziwe ngamanzi. Uhlobo olucetywayo lwebhaka luyenziwa kwi-breadmaker kunye ne-pure ye-pumpkin, enokuyilungisa kusuka kwipuphu eluhlaza kwi-blender okanye ebilisiwe (ebhaka). Ukongezelela, ukubunjwa kwenhlama kunokwandiswa ngokufaka imbewu yeengqungquthela, iinantongomane ezicocekileyo okanye iziqholo eziqhumayo.
Izithako:
- i-pure ye-pumpkin - 120 g;
- ubisi - 180 ml;
- ushukela - 30 g;
- iqanda - 1 iqhekeza;
- umgubo - 4 iiglasi;
- ityuwa - 1 ithisipuni;
- I-Butter - 2.5 tbsp. iipuni;
- imvubelo eyomileyo - 2 tsp.
Ukulungiselela
- Vula ifowuni kwi "Isinkwa ngeFiller".
- Kulo ibhakethi ubeke zonke izithako ngaphandle kweetayibhile ezifihliweyo, vala isiqhekeza, cinezela iqhosha elithi "Qala".
- Emva kwesibonakaliso ngexesha lokuxolela, umqu kunye nezinye izizaliso (imbewu, izantyambo, iziqholo) zongezwa.
- Lungiselela isonka sesinkwa kwisonka sezonkwa kuze kube sekupheleni kwenkqubo.
Ummangaliso weengxube
Ukubhenkceka kweentlobo ezenziwe ngamathambo , okuphekwe ngenxa yezidlo zeDagestan, kuya kukukholisa nje ukulungelelanisa, kodwa kunye nokulula kweteknoloji yendalo yabo. Uzakufuna iimveliso ezinqabileyo ezisekhitshini ngalinye lomntu ohlala kuyo. Ekuzalweni, ukuba unqwenela, yongeza iinqayi, iziqholo kunye neziqholo.
Izithako:
- umgubo - 300 g;
- amanzi - 150 ml;
- ithanga - 0,5 kg;
- i-anyanisi - i-1 piece;
- ibhotela - 100 g;
- ityuwa, pepper, iziqholo.
Ukulungiselela
- Ukusuka kumgubo kunye namanzi, uxoke inhlama e-elastic, wonge i-teaspoon ityuwa.
- Fry anyanisi kwioli, yongeza i-pumpkin egcwetshiwe, ityuwa, i-pepper kwaye, ukuba unqwenela, i-seasoning.
- Gxotha iingxenye zeentlama, gcwalisa ngokugaya kunye nokuhlobisa umsebenzi ngohlobo lwe-chebureks.
- Fry the patties phantsi kwesiqhekeza kwipeni yomileyo eyomileyo, uze uhluthe ngeoli uze usebenze.
Iimpompe
I-pastry ephuma kumathanga, zokupheka okuthi, ngaphezu kwe-purees yemifuno, nayo iqulethe ingqolowa yomqolo wengqolowa endaweni yengxenye yengqolowa yeengqolowa, ithathwa njengelona luncedo kakhulu. Ukupheka kule ndawo yokuhlola kuza kuvelisa nayiphi na itiye yokusela ngaphandle kokonakalisa umlinganiso, kodwa kunokuba ukwanelisekile ukulambile indlala nokugcwalisa umzimba ngevithamini.
Izithako:
- Umgubo ogcwele-ngqolowa kunye ne-pumpkin puree-150 g;
- ubisi - 170 ml;
- imvubelo eyomile - 2 tsp.
- ubusi - 35 g;
- Umgubo wengqolowa - 250 g;
- Ityuwa kunye ne-nutmeg - i-pinch;
- ushukela omdaka - 100 g;
- I-Butter - 100 g.
Ukulungiselela
- Hlanganisa ubisi kunye nobusi, amazambane ahlambulukileyo kunye nemvubelo.
- Yongeza i-spoon yebhotela, i-nutmeg, ityuwa, iintlobo ezimbini zomgubo, uxoke inhlama eluhlaza, ushiye umfudumalo wendlela.
- Gxotha isiseko, ucoce kunye nomxube weoli, ushukela kunye nesinamoni, gcwalisa umqulu, usike.
- Iimpahla zinyathelwe phezulu zibe ngumbumba, zishiye ngeyure, emva koko ziyabhalwa imizuzu engama-20 kwii-180 degrees.
I-Cottage cheese-pumpkin casserole kwi-oven
Eyona nto ikhethiweyo yi-batch of fresh pumpkin ne-cottage cheese, iphekwe ngendlela ye-casseroles elula okanye elula. Enye yeeLocon iinguqu ziza kubalwa kwiresi elandelayo. Isitya singalungiselelwa isidlo sasekuseni okanye ukukholisa abantwana kunye namalungu omdala osapho ukuze atye.
Izithako:
- ithanga kunye ne-cottage cheese - 0.5 kg nganye;
- ushukela kunye nochumisi omuncu - 100 g;
- manga - 4 tbsp. iipuni;
- amaqanda - amaqhekeza amathathu;
- ityuwa, i-vanilla, ioli.
Ukulungiselela
- Amaqanda kunye noshukela aqhutywe kunye nomxube.
- Yongeza ukhilimu omuncu, i-vanilla, ityuwa, imango.
- Gxotha umquba otyongwe kwi-small grater, usasaze inqwaba ibe yimbumba, uyithumele kwi-oven efudumeleyo ukuya kuma-degrees ayi-180.
- Emva kwemizuzu engama-40, i- pumpkin casserole kunye ne-cottage cheese iya kuba ilungele.
Ipumpkin Pie kwi-Multivariate
Ukusebenzisa i-multivariate, kulula kwaye kulula ukwenza ikhekhe ngokuzaliswa kwamathanga okanye ikhekhe lesiponji elenziwe kwimifuno yemifuno. Lo mveliso uvame ukuxhaswa ngeeaples ezicatshiwe, iipereyi, izithelo ezomileyo ezomileyo kunye namantongomane, kunye ne-flavour inhlama yongeza i-vanillin, i-sinamoni, nezinye iziqholo ukuze zithande.
Izithako:
- ithanga - 200 g;
- ushukela - 2/3 indebe;
- umgubo kunye ne-semolina - 1 iglasi;
- amaqanda - ii-2;
- i-powder baking - 1,5 tsp.
- ityuwa, i-vanilla, izithelo ezomileyo, iziqholo.
Ukulungiselela
- Hlanganisa umgubo, umango, i-powder baking, i-vanilla notyuwa.
- Ukubetha amaqanda ngeeshukela, kwengeza izithako ezomileyo, kunye negrati kwinqutyana encinci.
- Gxuma izithelo ezomileyo, faka isiseko kwisitya uze ulungise ibhasiki yamatshini ngokugcwalisa "I-Bake" imizuzu engama-70.