Iinzuzo ze-cherry e-sweet for losing weight

Enye yeziqhamo zasentla zintwasahlobo esizibathandayo kwaye sizikhawuleza ukuthenga emakethe, ngokukhawuleza ukuba zivuthiwe yi- cherry sweet . Yinandi, ivuthiwe, i-juicy kwaye iyaphatha kakuhle abantu abadala kunye nabantwana.

Bambalwa abantu bayazi ukuba esi siqhamo sisetyenziselwa ukwenza i-dessert kuphela okanye ukuzalisa umzimba ngamavithamini, kukho i-cherry enhle kwaye unokutya. Lo mveliso ngokwenene uncedo kakhulu. Iikherries zifakiwe ekudleni kweentsuku ezininzi kunye neentsuku zokuzila, ezinika iziphumo ezintle.

Yintoni ekusetyenziswa ngayo i-cherries yokulahleka kwesisindo?

Into yokuqala ukuyiqwalasela kukuba iziqhamo ziqulethe i-fiber enkulu, kwaye oku kunceda ukuphucula umgangatho wendlela yokugaya kwaye ususe emzimbeni yonke i-slag engadingekile kunye neyetyhefu. Uninzi lwevithamini luvumela ukusebenzisa amajikijolo amnandi ukuqinisa iindonga zemithambo yegazi, ukuphucula ukusebenza kweentso, ukuguqula kakuhle umgangatho wegazi, ukuqinisa amandla omzimba, ukukunceda umzimba uhlangabezane nokuqhawuka kunye nezifo ezidibeneyo.

Umxholo wekhalori we-cherry edibeneyo i-low kcal kuphela ye-50 kcal nge-100 g yemveliso, ngelixa ixabiso liselo: 11 g weeprotheni, ama-0.4 amafutha kunye no-11.5 g we-carbohydrate kwi-100 g yemveliso. Kubonakala ukuba le berry iqukethe i-carbohydrates eninzi, ngoko yinto emnandi kwaye iyamnandi kwintetho. Njengengxenye yesondlo se-Kremlin, i-cherry edibeneyo ivumela ukuba kube nzima ukuzithoba ngokumnandi nangona xa ulahlekelwa ngumzimba. Inokudliwa ngokungenamkhawulo, kodwa kwiincinci ezincinci, ukuze zingalimazi isisu. Ngexesha elifanayo kukuvumela ukuba uzalise umzimba ngamavithamini: A, B1, B2, PP, E, kunye ne-potassium, i- magnesium , isinyithi, i-phosphorus, i-fluorine, iodine, ithusi, i-saleral, i-pectin kunye ne-malic acid.

Siyabulela kumxholo we-caloric ophantsi we-cherries, ukutya okusekelwe kula majikijolo kuvumela ngethuba elifutshane ukuthetha ikhegi kwiintshilo. Oku kubangelwa ukuba iziqhamo zinamanzi aneleyo kunye nezinto eziyimfuneko ukuzalisa nokulahla iimvakalelo zendlala. Ukuze kube nomthelela omkhulu, kukulungele ukuba ulungiselele ukukhulula iintsuku, umzekelo, amaxesha ama-2 ngeliveki kwaye kukho ngexesha elifanayo kuphela elilodwa elimnandi, elihlamba ngamanzi amaminerali okanye kefir.

Emva kokukhutshwa okunjalo, umzimba uya kunqandwa kakhulu kwizifo ezahlukahlukeneyo, kwaye isibalo siya kufumana iziqulatho ezintsha. Ngoku ukuba uyazi zonke ngeenzuzo ze-cherry edibeneyo kunye nokulahlekelwa ubunzima, unokukwazi ukuqala ngokukusebenzisa njengamajikijolo amnandi okanye itiye kunye namasebe omthi okanye ukusika, okwenza ube mnandi kwaye ube nempilo.