Ubusika akusona xesha elihle lokubukela iikhalori, ekubeni ukuba ngexesha lokubanda sivame ukuvumela ukuba sibe nezolimo. I-cocktail yobisi kunye nebhanana ayiyi kukunika inzuzo eninzi, kodwa ingcamango yayo ayinakuphikiswa - ukuphatha kakuhle ebusika kunye nesiphuzo esilungeleyo sonyaka.
I-recipe ye-milk cocktail kunye nebhanana
Izithako:
- iibhanana - iziqwenga ezi-3;
- ice cream - 3 tbsp. iipuni;
- ubisi - 300 ml;
- ubusi - 2 tsp.
Ukulungiselela
Sika iibhanana zibe ziincinci ezinkulu uze uzicwilise kwisitya se-blender. Gcwalisa amabhanana ngobisi, kongeza ubusi obuncinane ngeesekese (ubungakanani busiya buncitshiswa xa ubhanana bumnandi ngokwabo) kwaye ufake ice cream. Hlekisa zonke izithako kude kube lula kwaye uthele kwiglasi.
Ukuba ufuna ukwenza i-milkshake encinci kunye ne-greasy - engeza isigamu se-cream, endaweni yobisi.
I-cocktail yobisi kunye nebhanana kunye ne-vanilla
Izithako:
- iibhanana - iziqwenga 2;
- ushukela - 1/3 yekhulu;
- ubisi - izinto ezi-2;
- i-vanilla extract - 1 ithispoon;
- ice cream - 4 tbsp. iipuni.
Ukulungiselela
Iibhanana zihlambulukileyo kwaye zigalelwe kwiinqununu ezinkulu. Sibeka ibhanana kwi-blender, uzalise ngeswekile, yongeza i-ayisikrimu, ubisi kunye ne-vanilla extract. Yenza yonke into ibe yinto efanayo kunye nokukhonza.
I-milkshake elula kunye nebhanana
Izithako:
- ibhanana - isiqwenga 1;
- ubisi - 1 into;
- ushukela - 1 tbsp. isipuni;
- Ii cubes zeqhwa;
- ipenki ye-sinamoni.
Ukulungiselela
Sihlambulula kwaye sinqumle ibhanana. Beka isiqhamo kwisitya se-blender uze ufefe ushukela. Gcwalisa ubisi uze ungeze ice. Nxulela ubisi ukugubha kuze kube yilapho uphelele kwaye uphululele kwiglasi. Ukucoca isiselo esipheleleyo kunye ne-pinch ye-sinamon.
I-Recipe yokufaka ubisi ngebhanana, i-kiwi kunye ne-ginger
Izithako:
- kiwi izithelo - 3 iziqwenga;
- i-oat flakes-4 tbsp. iipuni;
- ibhanana - isiqwenga 1;
- 8 ii cubes;
- ubisi - 200 ml;
- i-yoghurt ngaphandle kwezibonelelo - 200 ml;
- I-ginger - isiqwenga se-1/2 cm;
- ubusi - 2-3 tsp.
Ukulungiselela
I-Kiwi inqunywe ngamabhabhu, i-bananas ihlambulukile kwaye iyanqunyulwa. Faka isiqhamo kwi-blender, wongeza ubusi, i-oat flakes, okanye i-bran, i-ice, ubisi kunye ne- yogurt . I-Ginger igxothwe kwi-grater kwaye yongezwa kwi-cocktail. Yonke into idibeneyo ide idibeneyo.
Ngomsoco onje okunomsoco kwaye uphelelekile ukuqala ekuseni, kwaye ukuze ugweme ingxaki ngokulungiswa kweemveliso unayo ixesha, usike isiqhamo kwangaphambili kwaye usasaze kwiindawo ezithile. Ukutshabalalisa ukusetyenziswa kweziqhamo ngokufaka i-bran kunye ne-oats kwisikhwama seplastiki. Akuyi kuba yinto enqabileyo yokuba nepunipoon yembewu yelanga, okanye iinantambo. Isidlo sasekuseni esinomsoco siya kuba silungele embalwa imizuzu.
I-Milkshake kunye nebhanana kunye nama-strawberries
Izithako:
- i-strawberries efriziwe - 1 into;
- ibhanana - isiqwenga 1;
- i-yoghurt (ngaphandle kwezibonelelo) - 1 into;
- ubisi - izinto ezi-2;
- ushukela - 2 tbsp. iipuni.
Ukulungiselela
Beka zonke izithako kwi-blender uze utshiswe kude kube lula. Sisebenzela kwiilazi ezibandayo nge-tube.
I-milkshake ne-banana nge-banana
Izithako:
- iibhanana - iingcezu ezine;
- i-vanilla ice cream - 4 tbsp. iipuni;
- i-cocoa powder - 1 tbsp. isipuni;
- ubisi - 4 tbsp.
Ukulungiselela
Kwi-blender uthele ubisi uze ulale ne-cocoa. I-Banana iqhekeza kwaye ibeka ubisi. Sigqiba i-milkshake yethu nge-ice cream ye-vanilla kwaye siyitshitshise yonke into. Ukunwa ngobisi obunjalo kunye nococekileyo bunokudakwa ngokukhawuleza, kodwa unako
Ubisi lobisi obuhle kunye nebhanana
Izithako:
- ibhanana - isiqwenga 1;
- ibhotela ye-peanut - 2 tbsp. iipuni;
- ubisi lwekhenkco - 250 ml.
Ukulungiselela
Ibhotela ye-peanut ehambelana ne-peanut, i-meringue iincinci ezincinci, zifakwe kwi-blender kwaye zityhelize ubisi. Emva kokuba ioli ityelele ubisi lwekakhukhunathi kwaye ibeke iibhanki ezinkulu. Yenza yonke into ibe yunifomu, yongeza ii-cubes ze-cubes.