Iintlanzi mhlawumbi ziqhelekileyo. Wonke umntu wawafumana. Ubushushu obuqhelekileyo bubangelwa ukuhla kwe-immunity ngokumalunga nemvelaphi ye-hypothermia kwaye ibonakaliswe yimpawu zobunjani njengokukhwehlela, impumlo yempumlo, umqala, umkhuhlane, ukuphazamiseka ngokubanzi kwintlalo. Kwaye kwanikezwa ngokubanda kwamaqanda, abaninzi abantu abaya kumgqirha, njengoko kukho iindlela ezininzi kunye neendlela zokunyanga ekhaya. Ezi ziphambili zixutyushwa ngezantsi.
Unyango lwempawu zokuqala ezibandayo ekhaya
Ngokukhawuleza uqala ukuthatha inyathelo, uphakamileyo amathuba okuba isifo asiyi kukhupha, kwaye mhlawumbi kuya kugwenywa. Kwiimpawu zokuqala zokubanda, kufuneka:
- Gwema i-hypothermia. Ukuba u-supercooled kwaye uyakrokreka ukuba inokubangela ukuba kubandezeleke, uthathe amanyathelo okuhlala ufudumele. Phuza ushushu, ugqoke ngokufudumele. Ukuba akukho bushushu, kukulungile ukuthatha ishafu eshushu. Ukongezelela, iindlela ezisebenzayo zokufudumala kunye nokunyusa amaqanda ekhaya zihlamba ngeenyawo kunye nesardadi.
- Zama ukulala. Ubanda, ukuba luqhutyelwa ngeenyawo, luhamba ngamandla.
- Phuza amanzi amaninzi. Kule meko, isiselo kufuneka sifudumele kwaye mhlawumbi sibe nomxholo ophezulu wevithamini C (itiye kunye nemon, umhluzi we-dogrose, itiye okanye i-compote ye-currant emnyama).
- Qala ukuthatha imali ukuphucula umzimba. Kwezilwanyana zamachiza, izidakamizwa ezisetyenziswa kakhulu zi- echinacea , kunye ne-ginseng kunye ne-eucalyptus. Phakathi kwezinye iindlela zolu hlobo, izidakamizwa ezisekelwe kwi-interferon (arbidol, amixin, amyzon), ene-effect effect antiviral, ithandwa.
Ukunyangwa kwamaqanda ngefiva ekhaya
Ukwandisa izinga lokushisa yindlela yokusabela yendalo yesikhuselo somzimba kwisifo sokuvuvukala okanye ukusuleleka, kwaye ukunyuka okuncinci kokwenkcenkcesha akufanele kube. Thatha i-antipyretics imfuneko ukuba ukushisa komzimba kungaphezulu kwama-38 degrees.
Iindlela eziqhelekileyo nezisebenzayo zokunciphisa izinga lokushisa zilungelelaniso ezicwangcisiweyo zise-paracetamol:
- Coldrex;
- Teraflu;
- Fervex;
- Pharmacitron.
Kwakhona ukuba ususe ubushushu, ungathatha i-aspirin okanye i-analgin. Olu hlobo lokugqibela, nangona libhekwa njengeli-anesthetic, kodwa lunefuthe elihle lokulwa ne-antipyretic. Injini ye-Intramuscular ye-Analgin nge-No-shp ithathwa njengenye yeendlela eziphambili kwiqondo lokushisa eliphezulu.
Izindlela zokuphatha iimpawu eziphambili zokubanda ekhaya
Khawucinge ngendlela onokuyenza ngayo ekhaya kwikhambi lempumlo kunye nekhwehlo ehamba phambili, eyaziwayo ngenxa yokubanda yizona zibonakaliso eziqhelekileyo kunye nezibonakaliso ezininzi:
- Inhalation. Ziyenziwa kunye neentambo zeeyeza zonyango (i-chamomile, i-wise, i-mint, i-linden), okanye ngesiseko samafutha abalulekileyo (ipayini, umsedare, umthi weti). Ukongezelela, isicombululo esilungileyo sabantu sokuphatha amakhaza asekhaya likhupha nge-steam yamazambane abilisiwe.
- Gcoba umqala. Ukuhlambulula, ungasebenzisa i-decoction ye-chamomile, i-wisdom, isisombululo setyuwa kunye nokongezwa kwamaconsi ambalwa e-iodine, okanye i-agents ezifana neMalavit neClorophyllipt.
- Inkqubo yokufudumala. Ukungabikho kokushisa okuphezulu, umphumo omhle uphumelela ekusebenziseni i-mustard plasters, kunye nokuxubha isifuba nokubuya ngokufudumala kwama-balsams (uDkt Mom, Asterisk, njl.).
- Amaconsi. Ukuququzelela ukuphefumula ngamaconsi abandayo, i- vasoconstrictive drops (Naphthysine, Galazolin) kunye nokulungiswa kwamagalelo anesiphumo sokunyanga, njengePinolol, esetyenziswayo.