Uvavanyo lukaRute kubantwana

Ukuqinisekisa ukulawula okungcono kwiinguqu zabafundi besikolo ukususela ngo-2010, bonke abantwana bayaqiniseka ukuba bahlolwa uvavanyo lwe-Rufieus yonyaka (inkcazo yeqela lezempilo) kwaye batyelele iingcali ezibhaliswe.

Uvavanyo lukaRute?

Abazali abaninzi abazi ukuba kuyintoni - uvavanyo lukaRufieu kunye naluphi na imithetho yalo kubantwana nakwishumi elivisayo.

Uvavanyo lukaRufieu lunquma izinga lokunyamezela (ukugcinwa) kwenkqubo ye-cardiovascular in children under any load.

Ukuthathwa ngokwecwangciso:

1. Bala umtsalane kumntwana malunga nemizuzu elishumi elinesihlanu, rhoqo emva kokuhlala okuphumlileyo ukuhlala ngokuthula (umphumo 1).
2. Imizuzwana engamashumi amane anesihlanu, yenza izikwere ezingamashumi amathathu.
3. Ngokukhawuleza emva kokuhlala kwe-sit-ups, balala i-pulse kwimigqa yeshumi elinesibini (isiphumo sesi-2).
4. Emva koko ubale imizuzu elishumi elinesibini ekugqibela (isiqendu 3) somzuzu wokuqala wokugqibela.
5. Isalathiso sokuvavanywa kukaRuthier senziwa ngumgaqo:

(4 * (p1 + p2 + p3) -200): 10

Ngokwalathiso olufunyenwe emva kokugqithiswa kovavanyo lukaRuthier, la maqela empilo alandelayo afunyaniswe kubantwana:

1. Iqela eliphambili liyabantwana abasempilweni, akukho ziphumo zezempilo ezifunyenweyo, amanqaku okuvavanywa kweRouffier avela ku-0 ukuya ku-10. Ababandakanya kwinkqubo jikelele, bathatha inxaxheba kwiminqamlezo kunye nemincintiswano.
2. Iqela lokulungiselela ngabantwana, ngokuphambuka kancinci kwiimeko zempilo, uvavanyo lukaRuthier luphakame kakhulu kunomgangatho weqela eliphambili. Baye bathatha inxaxheba kwinkqubo ephambili, kodwa bengenayo inxaxheba kwimincintiswano yelizwe kunye nezemidlalo.
3. Iqela elikhethekileyo ngabantwana abanokukhubazeka okukhulu kwiimeko zempilo, umlinganiselo we-Ruthier wokuvavanya uvela kwi-10 ukuya ku-20. Bamele baqhube kwiiklasi ezahlukeneyo okanye utitshala makanyule umthwalo ngamnye wokuziqhuba.

Ngamanye amaxesha kwenzeka ukuba abazali abavumelani nemiphumo yokuvavanywa kukaRuthier, ngoko iqela lezempilo lichongiwe ixesha elithile (inyanga okanye ezimbini), kwaye isampuli ifunyanwa.