Ukwangoku, kukho inani elikhulu lokutya (malunga ne-4 amawaka), kodwa ingxaki yesisindo esithinteleyo isabalulekile. Ngaba mhlawumbi kufuneka uqaphele ezinye iindlela onokuzilahla iipounds?
Aromedite Hirsch
Le ndlela yokulahleka kwesisindo yenzelwe ngu-American psychiatrist u-Alan Hirsch. Kwangexesha elide wafunda imiphumo yevumba ehlukahlukeneyo emzimbeni womntu. Emva kokuvavanya kwamanani amaninzi, wazimisela i-flavour, evumela umntu ukuba azive enelisekile ngokukhawuleza.
Ngokutsho kukaAlan, imbangela eyinhloko yokutya ngokutya kunye nokunyuka ngokweqile kukutya kwindlala, kuba nguye owenza abantu batyeke kwaye, ngokukodwa, akuyona into ebalulekileyo yokutya.
Izizathu zokutya ngokutya:
- uxinzelelo oluqhubekayo;
- ukungabikho kwemvakalelo emihle;
- indlela engafanelekanga yobomi.
Iingcebiso ezingavumelekanga
Ukuze unqande ukutya, isifo sengqondo sinikeza indlela engavamile: emva kokuba usidle i-tshokoleta akudingeki ukuba uphonse i-wrapper. Kumele kuthwalwe kunye nawe kwaye ngokukhawuleza ukuba ufuna ukutya into ethile, vele ucwebe i-wrapper. Iphunga le tsholete liphelisa ngokupheleleyo ukutya. Isenzo sale ndlela savavanywa kumavolontiya. Ngenyanga nje ngoncedo lwe-wrapper kwi-tsokolate abantu bangahle balahlekelwe kwi-5 kg yobunzima obukhulu.
Enye indlela ephumelelayo: isitya esingaphezulu seekhalori singatshintshwa kwisitya sokutya, into ephambili kukugcina iphunga. Oku kuya kwenziwa ngoncedo lweziqholo ezahlukeneyo.
Imigaqo ebalulekileyo yokutya okumnandi kweHirsch
- Ngaphambi kwesidlo ngasinye, yenza iseshoni ye-aromatherapy. Kukho umrhumo omkhulu weengqungquthela ezinciphisa ukutya, umzekelo, ipineyini, i-nutmeg, i-apple eluhlaza, izithelo ze-citrus, njl. Yifumana ibhotile enye yezinto ezivumbayo kwi-pharmacy uze uphuze ngokunyanisekileyo kwi-nostril nganye imizuzu eyi-15. ngaphambi kokutya.
- Kwakhona, qi ni sekise ukutya ngaphambi kokutya, thabatha ukuphefumula okumbalwa. Ngaloo ndlela, uya kukhohlisa ingqondo, kuba uya kucinga ukuba usuqale uqalile ukutya. Siyabulela kule nto, ukuvakalelwa kokuzalisa kuza kuza kuqala.
- Yidla ngokukhawuleza, uhlalutye yonke into. Ufanele ujabulele ukutya, uzive ngokupheleleyo ingcamango yakhe nephunga. Siyabulela oku, awuyi kuzaliswa kuphela ukutya, kodwa ufumane ukuzonwabisa kwangempela kwinkqubo. Emva kwexesha uza kubona ukuba ukuze uvale ukuhlalisa akudingeki ukuba udle okuninzi, kodwa kunesabelo esincinci.
- Ngethuba lokupheka, wongeza izinto ezininzi zendalo ukuze uguquke intle kunye nephunga lesitya. Kukwacetyiswa ukuba ukutya ukutya kushushu, kuba kuloo mhlaba ukuba iphunga leemveliso libonakaliswe ngokupheleleyo.
- Gwema ukusetyenziswa kokutya okulula kunye nokutya okukhawulezileyo, kuba baquka abaphuculisi abahlukahlukeneyo bokutya kunye nokuvumba, okubangela isondlo esinamandla. Ngenxa yoko, udla okungaphezulu kunokuba ufuna.
- Ngethuba lokutya, kufuneka ugxininiswe kwaye uphumelele kwinkqubo yokumunca. Akukhuthazwa ukuba udle phambi kweTV okanye ngexesha le ncoko, kuba awukwazi ukulawula
isixa sokutya esidliwe.
Emva kwexesha elithile, umzimba uya kuvuselelwa kwakhona kwaye uya kufuneka uwanelise ingqondo, kodwa kuphela yindlala yenyama. Ukwenza oku, kwanele ukondla inxalenye encinci. Ngaphambi kokuqala ukulahlekelwa kwesisindo esinjalo kucetyiswa ukuba udibane nodokotela.
Ukuba uyayilandela le mithetho elula yeHirsch yokutya okumnandi, emva koko emva kokutyalwa kwesigxina, i-metabolism iya kuphucula, kwaye ngokuqinisekileyo uya kulahla iipounds eziziimveliso. Ukuba uqhubeka usebenzisa imigaqo yeli lahlukeko lokulahleka kwesisindo, ubunzima abuyi kubuya.