Izixhobo zokuzibhokoxa zokunciphisa isisu kunye namacala

Ukwenza umzimba omuhle uze ulahleke isisu esibi kunye namacaleni, kufuneka usebenze ngokunyanisekileyo kwimidlalo. Ngaloo nto kulungele ukukhetha indawo yokuzivocavoca, apho kunokwenzeka ukuba usebenzise izixhobo zokusebenza. Ukongezelela, ezininzi iimimulator zokulahlekelwa isisindo esiswini nasemacaleni ahlangene kwaye angabizi, oko kuthetha ukuba banokufakwa ekhaya. Kubalulekile ukuba uqaphele ukuba ukukrazula amanqatha aqokelelweyo kuphela kwindawo ethile ayiyi kusebenza kwaye ubunzima obunzima buya kuhamba kuwo wonke umzimba.

Nguwuphi ummemezeli ongcono ukulahlekelwa isisu esiswini?

Zonke izixhobo ziyahlula zibe ngamaqela amabini. Ookuqala uquka abaqeqeshi bamandla, abafaka isandla ekuqiniseni nasekuqiniseni iqela elithile lemihlunu. Iqela lesibini lixhobo zomoya, ezinceda ukulahla amafutha amaninzi kunye nokomeleza ubunzima bomzimba. Ukufezekisa iziphumo ezilungileyo, kufuneka udibanise umthwalo, oya kubangela ukulahleka kokunciphisa umzimba.

Yintoni eyenziwa yimishini yecaladio:

1. I-Treadmill kwaye usebenzise ibhayisikili. Ukuqhutywa ngumsebenzi ofikeleleka kakhulu, ovumela ukuba ulahlekelwe ubunzima obukhulu. Isiphumo esifanayo esifanayo sinikwa ngokukhwela ibhasikidi. Umthwalo unokuguqulwa ngokutshintsha isivinini kunye nekona. Iziphumo eziphambili zithuba loqeqesho. Ukuze ubone umphumo, kufuneka kube ngamaxesha ama-3-4 ngeveki ubuncinane isiqingatha seyure.
2. Stepper. Ukuba ukhangele umbane omancinci kunye nomgca wokunciphisa umbane onokubekwa ekhaya, ke unqume kule khetho. Uqeqesho lufana nokuhamba kwizitepsi. Yenza kathathu ngeveki imizuzu engama-45.
3. Ukurhafisa simulator. Kucingelwa ukuba luncedo kakhulu ekusebenziseni izihlunu ze-press, okukuvumela ukuba ulahleke isisu esisithiweyo. Iiklasi ezininzi kule simulator ziphuhlisa. Ukuqeqesha kangcono yonke imihla ngemizuzu engama-25.
4. Ellipsoid. Ngokutsho kophando, le zixhobo zokuqeqesha ukulahleka kwesisu esiswini kunye namacandelo anika iziphumo ezilungileyo, kuba ukuzilolonga kukuvumela ukuba usebenze kakuhle zonke izihlunu. Ngethuba loqeqesho, kufuneka uzinze iintlobo ze-press. Ukuze udlulisele umthwalo kumacala, umzimba kufuneka ugxilwe phambili. Ukuze ufumane iziphumo, kufuneka usebenze kathathu ngeveki kwisigamu seyure.

Kwiiholo ezilungileyo unokufumana zonke izixhobo, kwaye abaninzi banokuzithenga ngokusetyenziswa kwekhaya.

Abaqeqeshi bamandla ngokunciphisa isisu ekhaya naseHolo:

1. I-Simulator AB Circle Pro. Le simulator ayifuni umzamo omkhulu, kuba ufuna nje ukubeka iinyawo zakho kwipulatifomu kwaye wenze ukunyakaza okujikelezayo.
2. Umqhubi womqhubi. Kwaqulunqwa ngu-Chuck Norris owaziwayo. Iiklasi kwi-simulator kuthetha ukukwenza ucinezele ngeenyawo zakho kwaye udibanise iingalo zakho esifubeni sakho. Uqeqesho lunika umthwalo omhle kuwo wonke umzimba. Kuthatha malunga nesiqingatha seyure 2-3 amaxesha ngeveki.
3. Ibhenki kwi-press. I simulator elula yokulahlekelwa ubunzima ekhaya. Imele ibhentshi kunye ne-bolsters yokukhawuleza iinyawo. Inkxaso yomzimba inokuqhotyoshelwa phantsi kweentlambo ezahlukeneyo, ezikuvumela ukuba udibanise umthwalo. Kufuneka uyenze ngamaxesha angama-15-20 kwiindlela eziliqela.
4. Hulahup. Musa ukulibala ngalesi simulator esilula nefikelelekayo esisebenza kwiimisipha zesisu kunye namacala. Kukulungele ukukhetha ukonga ngeebhola ze-massage, kodwa kulo mzekelo kuyafaneleka ukwenza umsebenzi onxibileyo, ukuze kungabikho imivimbo. I-twist hulahop iyimfuneko rhoqo imihla ngemizuzu engama-30.
5. Roller kwi-press. I simulator ye-compact ikuvumela ukuba usebenze umshicileli. Umntu uhlala kwibha kwaye ubambe i-roller ngamathanga. Kumele agqitywe ngaphaya nangaphandle, aphumle iisoksi zakhe phantsi.