Zingaphi iikhalori ezise-vinaigrette?

I-Vinaigrette ibhajethi kunye nesaladi enomdla, apho kukho iintlobo ezininzi. Kwaye ngenxa yenani elikhulu leenguqu kunzima ukufumana ubuninzi beekhalori kwi-vinaigrette yakho.

Isiqulatho seCalori ye vinaigrette zemifuno

Enye yeephepheni eziqhelekileyo zeiriigrette ziquka iibhotile, iitapile, iinqotyi, i-pickle, iklabishi ekhethiweyo, ii-peas okanye iimbotyi eziluhlaza. Imifuno ebilisiwe iphantsi, ixutywe kwaye ixutywe ngeoli yemifuno. Umxholo wekhalori kule vinigrette ioli iyincinci - malunga ne-kcal ka-92 nge-100 g, kunye nenxalenye ebalulekileyo, malunga ne-30-40 kcal, ibekelwe i-oyile yemifuno. Nangona kunjalo, iingenelo ze-vinaigrette kunye nebhotela ayinakunyaniseki - kubonga kwi-polyunsaturated fatty acids, ii-vitamin ze-vitamin A kunye no-E, ezi-antioxidants ezinamandla.

Ukuba ufuna ukutshintsha iresiphi yendabuko, cinga ikhalori yemveliso nganye eyenza i-vinaigrette. Kwiitata ezibilisiweyo malunga ne-78 kcal, i-beetroot-40 kcal, i-kroti-35 kcal, i-pickle-15 kcal, i-sauerkraut-25 kcal, i-peas e-green, i-kcal 40, ii-kcal e-250, i-anyanoni-15 kcal, i-oyile yemifuno-900 kcal. Nceda uqaphele ukuba umxholo wekhalori nganye kwezi mveliso kuboniswa ngu-100 g.

Izinzuzo zeVinaigrette

I-Vinaigrette iyona isaladi eyintandokazi yabaninzi, ngokubonga ngokuhlanganisana ngokuphumelelayo kokusebenza kunye noqoqosho. Ukwenza esinye isidlo esinokulinganisela kunzima. I-Vinaigrette ngumthombo wesitashi kunye nefiber, iiprotheni zemifuno, iivithamini. Le saladi inceda ukucoca amathumbu, ukuzalisa umzimba ngamavithamini kunye neemaminerali, kwaye ude ulahlekelwe isisindo.

Enye yezona zinto zisebenzisekayo kakhulu ze-vinaigrette yi-beet. Le mifuno ibaluleke kakhulu kumsebenzi omhle wesondlo sesisu, ukuqheleka kwengcinezelo yegazi ephakamileyo. Iklabishi yokutya ilawula kakuhle amathambo, kwaye ngaphandle koko, isisityebi esinesityebi se-vitamin C. Ukuba uthe wongeza i-seaweed kwi-vinaigrette, uya kuphucula isaladi yakho kunye ne-iodine.

Ngaba i-vinaigrette inomsebenzi wokulahlekelwa ubunzima?

Abafazi baye baqaphela ixesha elide lokuba ukuba emva kwemikhosi eninzi bahlela ukukhulula iintsuku kwi-vinaigrette, ubunzima obunzima abuhlanganisi. Nangona kunjalo, kukho izidlo, ikhosi ephambili apho i-vinaigrette.

I-Vinaigrette yokulahleka kwesisindo iphephe kakuhle ngaphandle kweetatate - oku kuya kunciphisa ngokukhawuleza umxholo wekhalori wesitya esilungisiwe. Kunokwenzeka ukuba ungabandakanyi iifayili kunye neembotyi ezinamathanga, ubeke endaweni yazo ngee-peas ezibilisiwe (eziqriziwe). Ukunciphisa inani leoli, iklabishi ibhondi ingongezwa kwi-vinaigrette yokuzaliswa. Ungaphinda ugcwalise i-vinaigrette nge-kefir, i-yoghurt okanye i-cottage.

I-Sauerkraut kunye namakhukhamba kwi-vinaigrette yokulahleka kwesisindo ingatshintshwa ngolwandle olutyebileyo lwama-kale, olwenza ukuba i-metabolism ifumaneke kakuhle. Yongeza ukondla kwi-saladi yokutya - iphucula intle yesitya kwaye inceda ukuhlambulula umzimba. Kuyinto enqwenelekayo kwityuwa yesaladi yokulahleka kwesisindo.

Ukutya kwi-vinaigrette kunconywa ngabagqirha ngokulahlekelwa kwesisindo, ukuvuselela nokuphulukisa umzimba i-toxin, umzekelo, emva kwexesha lomthendeleko. Ihlala kwiintsuku ezi-3 ukuya kwi-7, apho ulahlekelwa khona ukuya kwii-kilogram ezi-3. Ngeli xesha, kufuneka udle i-vinaigrette ye-dietetic kuphela, uphuze itiye eluhlaza kunye namanzi acocekileyo. Njengoko abaculi bezilwanyana ezinokutyikitya zokutya bavumela ukuba usebenzise izithelo ezingenasiphunga - iiapulo, ii-oranges, iidipefruit.

Ukuba ukutya kwexesha elide akukufanelanga, zama usuku lokuphumla kwi-vinaigrette kunye ne-kefir. Ngexesha lokukhupha, kufuneka udle ii-3 ze-vinaigrette ze-150-200 g kwaye uphuze iikomityi ze-kefir ezintathu. Ngombulelo kwimihla enjalo yokukhulula, awuyi kuthi ulahlekelwe ngumzimba kuphela, kodwa uzalise ubuninzi bezinye izinto eziyimfuneko, kwaye uphucule ukubonakala kwesikhumba kunye neenwele.