Yintoni ongayidla xa uncelisa?

Xa uncelisa umntwana, ubisi lomama kufuneka uphathwe ngononophelo olukhethekileyo lokutya kwakhe, kuba ukutya okuthe ngqo, ukutya kunye neendlela zokulungiselela kungabangela ingozi engenakulinganiswa kumntwana. Okwangoku, oku akuthethi nakuloo nto kunye ne-GW kuyimfuneko ukulahla zonke izidlo zokutya kwaye ugcine ukutya okunyanisekileyo.

Ngokuphambene noko, ezinye izitya ezomnandi, ezinomsoco kunye nezempilo, kunye neziphuzo, akunakuze zifakwe ngaphandle kokutya ngexesha leli xesha elinzima. Kule nqaku siza kukuxelela ukuba unako ukusela kunye nokutya umama ekuncelisayo xa uluncelisayo, kwaye unike uluhlu lwemveliso efunekayo ekuveliseni ngokuchanekileyo nokuzaliswa ngokupheleleyo kwengane esanda kuzalwa.

Yintoni onokuyidla nokuyiphuza ngexesha lokuncelisa?

Phakathi kwento yokuba kunokwenzeka kwaye luncedo ukutya nokusela oomama ngexesha lokuncelisa, kuyimfuneko ukuhlukanisa ezi zigaba ezilandelayo zokutya nokutya:

1. Ekudleni komama onesihlengikazi, kungakhathaliseki ukuba lixesha lini, kufuneka libandakanye iziqhamo ezintsha kunye nezandi zendalo. Okwangoku, kufuneka badle, bathatyathelwe ngokukhethekileyo. Ngokukodwa, iintlobo ezifana ne-kiwi, imango kunye neziqhamo zothando zivuselela iimpendulo ezingafunekiyo kwiimvuthu, kunye neebhanana kunye neidiza zingabangela ukuphazamiseka kwendlela yokutya. Xa ukondla umntwana ngobisi, kukulungele ukukhetha iintlobo eziluhlaza zeeperele namaapulo, apho kufuneka kuqala ukuba ususe i-peel.
2. Imifuno iphinde ikhuthazwe ukuba ingabandakanywa ngaphandle kokutya kwansuku zonke. Ngethuba lokusondeza umntwana osandul 'usana nobisi lonina, kufuneka badliwe ngokutsha okanye abilisiwe, kwaye abuye aphephe.
3. Umama omncinci kufuneka adle ipereji kwiivenkile ezahlukeneyo imihla ngemihla, ngeli xesha, kunokwenzeka ukuba angadli yonke ukutya. Ikhethelo elikhethekileyo kumfazi ongumhlengikazi ngummbila, i-buckwheat kunye ne-rice porridge.
4. Ewe, xa uthetha malunga noko unokutya ngexesha lokuncelisa, akufanele ulibale ngokutya. Okwangoku, iindidi zeengulube ezinamafutha ngethuba ngexesha lokutya lihle kakhulu ngaphandle kokutya. Izitya eziphambili zilungele ukusukela kwi-turkey, inyama yomrathisi okanye inkukhu eyenziwayo. Unokusebenzisa kwakhona inyama yenkomo, kodwa kuphela ukuba imeko idibeneyo ukuba ayinayo i-greasy. Kungakhathaliseki iimeko, inyama entsha ngaphambi kokuyidla ngumama onesiko kufuneka iqhube unyango olude, oluphezulu.
5. Nangona iipropati ezixhamlekileyo zenyama kumzimba, kuyinto engathandeki kakhulu ukusebenzisa i-broths inyama ngexesha lokuqala lokuncelisa. Okwangoku, ekudleni kwansuku zonke umfazi onesihlengikazi kufuneka afake isobho, ephekwe kwimifuno yemifuno yemifuno emitsha okanye efriziwe.
6. Iimveliso zobisi ezityisiweyo - i-yogurt, i-yogurt, i-yezhenka, ushizi kunye nabanye - ngexesha le-lactation kwimenyu yansuku zonke ayikwazi ukukhutshwa. Ngexesha elifanayo, kungcono ukuba ungadli ubisi lweenkomo ngokupheleleyo, njengoko kubangelwa ukuba kuphuhlise ukunyamezelana komntu kunye nokuphazamiseka okwehlukeneyo kumsebenzi wesiginci sesisu.
7. Ekugqibeleni, ngeli xesha lokuncelisa umntwana, umntu akafanele akhohlwe malunga nesidingo sokutya inani elaneleyo lotywala. Ngaloo ndlela, umfazi wesondlo kufuneka atye ubuncinane i-1.5-2 ilitha amanzi ahlambulukileyo rhoqo ngosuku ngaphandle kwegesi, iziselo zendalo, i-compotes okanye iziselo ziselo. Ngaloo ndlela, kwikhofi, i-tea enamandla kunye neziyobisi ezinxilisayo ngexesha lokuncelisa ilanga kufuneka lilahlwe.

Nangona uluhlu olungasentla alubandakanyi i-confectionery kunye nezinye iiskese, eqinisweni, oomama abakhohlisayo abanaso isizathu sokwenqaba izinto ezinjalo. Ngokukodwa, ibhinqa ngethuba lokutya lingaziphanga kunye ne-halva, i-kozinaki, i-pastille, i-marshmallow, i-marmalade, kunye ne-oatmeal okanye i-biscuits ze-biscuit. Bandakanya nabo kwimenyu yakho yemihla ngemihla bamele baqaphele, rhoqo bekela ingqalelo kuyo nayiphi na inguqu kwimpilo kunye nobume bentsana. Ukuba kwakungekho miphumo emibi emva kokutya isidlo esithile kwiimvuthu, unokwandisa isabelo sakhe ngokukhuselekileyo kwaye ungazikhangeli.

Ukongeza, ngaphambi kokuba uthenge nantoni yezidlo ezilapha ngentla, kufuneka uhlawule ngokukodwa umhla wokuphelelwa yisikhathi kunye nokuveliswa komkhiqizo, okanye ulungiselele ngakumbi le izitya.