Ilayisi enye yezona zilimo eziqhelekileyo kwihlabathi, kubantu abaninzi kumazwe ahlukeneyo-isiseko sokutya esisisiseko.
I-rice okusanhlamvu iqukethe iivithamini zeqela B, E kunye nePP, izakhi zamaminerali ezixabisekileyo ze potassium, i-calcium, i-magnesium, i-manganese, i-phosphorus, isinyithi, ubhedu, i-selenium kunye ne-zinc. Kwakhona irayisi ingaququlela kwi-protein ye-7% kwaye ifike kwi-78% i-carbohydrate enzima. Ukutya irayisi akugcini nje ukuqinisekisa ukunyamekela, kodwa kwakhona ukuhamba kwexesha elide emanzini omzimba, okukuvumela ukuba unciphise isidingo somzimba sentle. Kufuneka kuqatshelwe ukuba ngokwemiqathango yezixhobo ezincedisayo, irayisi yee-hues eziphuzi eziphuzi (oko kukuthi, i-steamed) inokubaluleke ngakumbi kunomhlaba omhlophe.
Ukusuka kwilayisi kunye nelayisi kunokulungiswa njengezitya eziqinileyo kunye nezolisayo, kwaye zilula kakhulu kwaye zingenakuthobeka, umzekelo, i-rice porridge. Ndixelele indlela yokupheka i-rick porridge.
I-porridge ephekwe kakuhle irayisi yindlela ekhethekileyo yokutya kwasekuseni okanye inxalenye yesidlo sasemini, isidlo sasemini, isidlo sakusihlwa. I-porridge ipilisi ingasetyenziselwa njengesitya esingasecaleni ukuloba, inyama, imifuno, amakhowa kunye nevenkile zaselwandle. I-porridge ipilisi ebilisiwe yerayisi ephekiweyo iyakulungeleka ngokufanelekileyo ukutya kwabantwana kunye nezondlo, kunye neyona nto iyimfuneko yeengxaki ezithile zesisu.
Upheka phi irayisi ye-rice crumbly?
Izithako:
- irayisi - 1 umlinganiselo;
- amanzi - 3 amanyathelo;
- i-bhotela okanye i-oyile yemifuno (i-sesame engcono, umnquma okanye i-rapese).
Ukulungiselela
Ilayisi ihlanjululwe kakuhle ngamanzi abandayo okanye ungayiphalaza ngamanzi abilayo uze uhlambe ngamanzi abandayo, le nkqubo iya kususa uthuli lomsila kunye nama-microparticles angaphandle, angenakwenzeka kwi-rice ekhutshwe ngoshishino. Emva koko, uthele irayisi kwisikhwama ngamanzi, ulethe emathunjini, unciphise umlilo upheke. Ilayisi elimhlophe eligayiweyo lipheka ngomzuzu ongama-8-9, akukho. I-riam ene-steam (i-yellow-grey) iphekwe ukusuka kwi-9 ukuya kwe-16 imizuzu kuye kuxhomekeke kwiindidi (qulunqa ukuhlola). Isixa esiphezulu sokubilisa irayisi edibeneyo sinokufikelela kwimaminithi engama-20. Xa ukupheka ilayisi akukhuthazi. Xa irayisi, ngombono wakho, ilungile (zama kwi-palate), kufuneka upheze amanzi, ngenxa yoko unokuphosa irayisi kwisihlunu. Yibhalela i-pan nge-lid ngendlela ehlala isithuba esincinci kwaye, ebambe isiqhekeza, susa umhluzi. Emva koko, irayisi inokuhlamba ngamanzi abilisiwe, kodwa, nangona kunjalo, akuyimfuneko ukuba uhlamba kakuhle phambi kokupheka.
Ngoku gcwalisa irayisi ngeoli, ungayithululela encinci, kwaye yile nto eyenzeka ukuba ibe yiphunga lelayisi. Ukuba uceba ukongeza izithelo ezomileyo ezomileyo kwi-porridge, uze uphawule kuphela ngebhotela, ungaphinda ungeze isinamoni, isiraphu esincinci okanye i-jam.
Ukuba uzalisa i-porridge eneoli yemifuno, unokongeza i-soy sauce, i-mirin, iitrob zincinci, i-garlic, i-spices, i-strimp unamathe, amaqanda anentlanzi adibeneyo, udidi lwemihlaza, amakhowe kunye anyanisi kunye nezinye i-flavour fillers.
Indlela yokupheka i-rice porridge?
Izithako:
- irayisi (umgangatho omhlophe omhlophe) - 2 amanyathelo;
- amanzi okanye ubisi - amanyathelo 3-5.
Ukulungiselela
Gcoba irayisi kakuhle, uthele amanzi epanini kwaye upheke, ugqugquzele, de kube i-porridge ibilisiwe kwisigqibo esifanelekileyo. Ukuba ucinga ukuba i-porridge iyajika, unokongeza amanzi abilisiwe. I-porridge ekulungele inokuzaliswa ngebhotela, ukhilimu okanye ubisi. Unokongeza izithelo ezomileyo ezomileyo, i-cinnamon encinane, isiraphu, i-jam,
Ukupheka irayisi kunye neepilisi?
Sipheka irayisi kunye ne-millet porridge, sisebenza kwi-recipes 1 okanye 2 (jonga ngasentla).
Ukulungiselela
Ilayiti ixutywe kunye ne-foamed ngesiqingatha, kwaye ihlanjwe, iphekwe kwaye ifakwe ixesha, ifakwe.