Hayi, ukuthenga iivithamini ezibizayo kwi-pharmacy akuthethi ukuba uphucula ngokwenene impilo yakho. Ngaphezu koko, ukuqeshwa ngokuzikhethela kwezilwanyana ezinjalo "ezincinci" njengevithamini kunye nezondlo zokutya kunokudala umonakalo omkhulu emzimbeni wakho. Ngaphambi kokuba ucinge ngendlela yokuthatha iivithamini ngokufanelekileyo, yenza uvavanyo lwegazi ngomxholo wabo. Kungenzeka ukuba awunalo iivithamini, kwaye ukungenisa kwabo okunye kuya kubangela ukugqithisa.
Siza kuhlalutya ubuqhetseba bokuthatha izithako ezithandwa kakhulu kwiithamini.
Vitamin E
Ngokuqhelekileyo abantu bayazibuza ukuba bangathatha njani i-vitamin E. Akumangalisi, kuba i-tocopherol idumiwe kwiimpawu zayo ezintle. Ngokuqhelekileyo umsebenzi we-hormone, ukwandisa umnqweno wesini kumadoda, ubeka umjikelezo kumabhinqa, ukhusela ukusukela kwi-atherosclerosis nokuguga kwangaphambili komzimba. I-Tocopherol i-antioxidant. Umsebenzi walo oyintloko kukulwa nama-radicals yamahhala.
Okokuqala, malunga nomyinge:
- abantwana - 5 mg;
- abadala - 10 mg;
- abafazi abakhulelweyo - 15 mg.
Ukongezelela, ugqirha unokumisela ukumkela kwakhe xa ubuyisela ubukhulu besilisa, kunye nosongelo lokukhulelwa kwesisu, izifo zesikhumba kunye nezifo zentliziyo.
I-Vitamin E ayikwazi ukudliwa kwisisu esingenalutho. I-vitamin ye-fat-and-fat, ngoko kufuneka udle amanqatha okanye udle ngaphambi kokuba udle. Idibaniswe ne- vitamin A no-C, oku kuphucula i-assimilation yayo. Kodwa ukuthengwa kwesilwanyana esinesixhobo sokunikwa i-tocopherol nesinyithi kuya kuba yinkcitho yemali - isinyithi ayiyi kuvumela ukufana kwe-vitamin E.
Vitamin D
Kwaye ngoku malunga nendlela yokuthatha i-vitamin D. ngokufanelekileyo.
I-Vitamin D ineentlobo ezimbini-i-D2 ne-D3.
Eyokuqala iveliswa ngamakhowe kunye nokutya kwezityalo. Okwesibini - umzimba womntu xa ukhanyiswa yelanga, kunye nemveliso yezilwanyana.
Kwabo banomdla wokuthatha i-vitamin D3 ngokuchanekileyo, sincoma ukuba ukhethe ilanga. Ekubeni akukho ndlela efanelekileyo yokubuyisela ukulinganisela kwakhe emzimbeni kunokuba yena,
Oogqirha banqwenela ukufumana i-vitamin D ye-rickets, i-osteochondrosis, i-fractures, isifo sofuba, ukuchithwa, ngexesha lokukhulelwa kunye ne-lactation. Ngokuqhelekileyo kucetyiswa ukudibanisa ukumkelwa kwayo ngevithamini A, C, B.
I-Vitamin D ikhiqizwa kwiifomsile, iipilisi, amaconsi, amaqhwa kunye nangamafutha okusetyenziswa kwangaphandle.
Nangona kunjalo, ubuninzi bamavithamini abuyisebenzisekanga ngaphezu kokusilela kwabo. Ngoko ke, ukuba ufuna "ukusela ivithamini", sincoma ukuba uqhagamshelane nodokotela wakho wosapho uze uhanjiswe ukuhlolwa kwegazi.