Imveliso equkethe inani elikhulu le-zinc

Wonke umntu ovela kwibhentshi yesikolo uyazi igama lento yeekhemikhali kwitheyibhile yexesha elifana ne-zinc. Ukongezelela, ukuba ixabisa i-thirti kwitafile yenkcazelo kwaye ibaluleke kakhulu kumbandela wokulandelelana, kuyimfuneko emzimbeni kwaye inempahla ebalulekileyo. Ngezantsi siza kuqwalasela ngokubanzi ngolu hlobo, kwaye siya kufumanisa ukuba yiyiphi imveliso equkethe i-zinc eninzi yindlela eya empilweni.

Yintoni eyisebenzisayo?

Ukuze ulondoloze ngokupheleleyo kunye nokulungelelaniswa komzimba womntu, kuyimfuneko ukufumana u-15 mg we-zinc ngosuku. Yintoni ebalulekileyo?

1. Ukukhuthaza ukukhawuleza kweemetabolism.
2. Umxholo ophezulu we- vitamin E kwi-zinc uza kuzisa umbala wesikhumba ophilileyo, ukhanyise kunye nokukhula ngokukhawuleza kwiinwele, kwaye izipikili zakho ziya kubulelwa kuwe ngokuhlala kwazo kunye nokubonakala kakuhle.
3. I-Zinc inefuthe elihle kumsebenzi wokuzala womntu. Inani lalo lichaphazela ukukhula nokuphuhliswa kweeseli zentsholongwane. Ukuthatha inxaxheba kwinkqubo yokudibanisa i-hormone yesini yesilisa neyesetyhini, ikhuthaza umsebenzi wendalo wesondo.
4. Ukusebenzisa ukutya okunotye kwi-zinc - awuyikwesaba eso sifo esichukumisayo njengesifo sikashukela. I-Zinc inceda ukunciphisa iswekile yegazi kunye nokuvimbela ukukhululwa okungenakulawulwa kwe-insulin egazini.
5. Kubantwana, ukusebenzisa i-zinc kunceda ukubunjwa okufanelekileyo nokuphuhliswa komzimba, kuthintela umsebenzi wengqondo.
6. Ukutya okwaneleyo kwe-zinc kugcizelela inkqubo yesantya kunye nokuthintela ukugula kwengqondo.
7. Kubalulekile ukugcina izinga le-zinc emzimbeni xa uphatha umntwana. Yile electrolyte enoxanduva lokuzaliswa ngokupheleleyo, ukukhula nokuphuhliswa kombungu. Ngenxa yenqanaba elaneleyo le-zinc egazini, ukuzalwa kwangaphambi kokuzalwa kungeke kwenzeke. Kwaye oomama abanonkcenkceshela ekukhethweni kwemveliso eline-zinc kuxhomekeke ekuphuhlisweni nasekukhuleni komntwana.
8. Kuba iincenethi zamadoda ziya kuba yi-panacea ye-prostate adenoma kunye ne-prostatitis. Inokuthi ithathwe kwiinjongo zokukhusela ukuqinisa "intliziyo yesibini" yendoda.

Imveliso equkethe inani elikhulu le-zinc

1. Imbewu . Eli qela leemveliso liyiqhawe, njengoko imbewu iqukethe ezininzi zinc. Nangona i-caloric kakhulu kwaye inobungozi kumfanekiso, izicucu ezingama-15-20 ngosuku ziya kuzalisa umzimba kunye neivithamini ezifunekayo kunye ne-microelements, unike isikhumba umbala ophilileyo. Ingqalelo ekhethekileyo kufuneka ihlawulwe kwiimbewu zempompo, ekubeni ukusetyenziswa kwazo kwisixamiso se-150 gram kuzalisa imfuno yansuku zonke yomzimba kwi-zinc.
2. Oysters . Indawo yesibini kwimixholo ye-zinc yilo luhlobo oluthile lwe-sea-aphrodisiac. Le nxalenye yetafile yexesha le-Mendeleev kwi-100 gram ye-oysters engama-60 mg! Kwaye oku kuthetha ukuba kuphela iillusks ezimbalwa ngosuku kunokuthintela ukuphuhliswa kweprotatitis kumadoda kwaye kuqinisekiswe ukuphuhliswa ngokugcwele komzimba ngokubanzi.
3. Nuts . Kwizintyambo, nangona kuncinci, kodwa iqulethe ipesenti ephezulu ye-zinc. Naphezu kokubaluleka kokutya okunomsoco, amaninzi amantongane aya kwenza okuhle. Emva kokugqithiswa kwamanqatha emisedare nama-walnuts. Ngendlela, i-zinc kwi-100 grams yamanqwanqwa - ngaphezulu kwe-20% yezinga lemihla ngemihla, kwiziqhamo zomsedare - ngaphantsi kwe-4%, kunye ne-walnuts-2% yeemfuno zemihla ngemizimba yomzimba.
4. Iintlobo ezincinci zeoli ( inyama yegusha, i- veal , yenkomo). Isilwanyana semvelaphi yezilwanyana siyaziwa ngenxa yezakhiwo zayo ezincedo. Imbeko kule mxholo ophezulu we-zinc. Ikhulu legrama yenkomo iya kunika umzimba umzimba ngezinga elingaphezu kwama-70% kwimizi yesimini, kwaye isibindi sesilwanyana singaphezulu kwe-10%. I-dose yemihla ngemihla ephakanyisiweyo ye-zinc kwimvana i malunga ne-60%. Kwisixa esincinci, i-zinc itholakala kwinhliziyo yenkukhu (7.7 mg), kunye ne-yolk yeqanda, nangaphantsi (3.2 mg).
5. Izithelo kunye namajikijolo . Ukuthetha ngeziphi iziqulatho ziqukethe i-zinc, i-kumquat, imango, iplamu, i-cherry kunye ne-strawberry. Izipho ezininzi zegadi zikhonza njengemithombo yamavithamini, kuquka i-zinc. Yaye nangona ipesenti yayo yomxholo kwiziqhamo kunye namajikijolo amancinci, ukuwadla akuyi kuhamba ngqo kwingozi emzimbeni.

Ngokuxhomekeke ekukhethweni kwemveliso equkethe i-zinc mineral, izifo ezininzi zingagwenywa kwaye ukusebenza kwazo zonke iinkqubo kunye namalungu omzimba angasungulwa.