Ngethuba leengxaki, bonke abantu bafuna ukuchitha imali encinci ekudleni, kwaye bafumane ezinye iinzuzo. Akunakwenzeka? Kutheni oko? Emva koko, kukho i- zucchini esincinci kwaye isondlo, izakhiwo ezinobomi eziye zaziwa ixesha elide.
Iimpawu ezifanelekileyo zeergetgettes
Okubaluleke kakhulu, i-courgettes ilawula ukulinganisela kweseyile yamanzi, ukususa umthamo ogqithiseleyo ovela emzimbeni. Ukongeza, ulwa ne-cholesterol. Ezi zakhiwo zeergetgettes zisetyenziswe kwiidlo ezininzi. Kubandakanywa, le mifuno ikulwela ubunzima obukhulu.
Ukuba ufuna ukutya i-zucchini ekulahlekeni kwesisindo, kufuneka uwathathe abo babenesikhumba esiluhlaza, beyona nto ibaluleke kakhulu, kwaye kukho ngqo nesikhumba, emva kokuhlamba ngokucokisekileyo nokupheka imifuno. Kulungele ukucima i-zucchini, iipropati kunye neenzuzo eziza kuguqulwa kakhulu ngokuthelekiswa nohlaza.
Kwi-zucchini iqukethe iivithamini ezininzi kunye nokulandelela izinto, umzekelo, i-potassium. I-Zucchini imane igcwele i-potassium, ngoko ke ayinyanzeliswa kumanani amaninzi kubantu abaye bathatha izongezelo ze-potassium: ukugqithisa kwesi sakhi emzimbeni akuthandi. Le mifuno inegalelo eluncedo kwinkqubo ye-cardiovascular system, yandisa izinga lentsimbi egazini, iphinda ikhulise umkhuhlane kwaye iqulethe i-antioxidants. Ngenxa yoko, kuthintela ukuguga komzimba. Kwaye umxholo omncinci wefiber uvumela ukuba ucebise yona nangemva kwemisebenzi ehambelana nomathumbu. Izitya ezivela kwi-zucchini nazo zincedo kwizifo zengqondo, isifo sikashukela, i-hepatitis kunye nomfutho wexinzelelo, kwakunye neyona ngxamiseko yongxamiseko.
Ukuba awuyi kutywala, kunye nefry zucchini, izakhiwo zazo ezinobungozi kunye neziyingozi zilinganayo: ngokukodwa, kumnyama, i-zucchini ethosiweyo inobungozi kakhulu kwiintso kunye namathambo esisisu. Okuninzi, akunjalo konke okuncedo. Inketho efanelekileyo kukunyusa i-zucchini. Kulo fomu bawuncedo kakhulu, kuba abo bafuna ukulahla iipounds eziliqela. Iikhegetti ze-Zucchini, iipropati ezixhamlayo ezaziwa kuwo wonke umntu, kule meko zikhethwa kakhulu.
Ukususa umzimba kwi-slag, kwanele ukondla ama-200 amagremu e-zucchini ngeveki. Isixa esifanayo siya kunceda ngezifo ezidibeneyo: kuya kususa umzimba weetyuti ezingaphezulu.
Ukucoca ulusu, unokwenza imaski: i-teaspoon ye-zucchini ijusi exutywe ne-yolk yolk Gcina le maski imizuzu eyi-15, uze uhlambe ngamanzi afudumele okanye ususe ngepotton emanzi.
Ukupheka i-zucchini kunye nenzuzo enkulu?
Lungisa izitya ezivela kwii-curgettes ezingcono kwi-oven, kwaye kungekhona ixesha elide: imizuzu eyi-10 yanele. Emva koko zonke izakhiwo ezincedo zeergetgettes zabantu ziya kugcinwa. Unokucetyiswa, umzekelo, zonke izitya eziyaziwayo, ezifana ne-squash okanye i-zucchini, ezifakwe ngenyama encancisayo. Ukuba ezi zikhethiweyo sele zitshiswa, unokwenza "iinqwelo" ezivela kwiinqwelo zetekisi ngeeshizi okanye ushizi, kwaye zombini kufuneka zixutywe kunye ne-pulp evezwe kwi-zucchini.
I-Zucchini ngumkhiqizo olula, ngoko unokudliwa kunye nokulahleka kwesisindo. Ngeli xesha, inani le-zucchini elidliwe ekudleni lilingana nelinye neekhilogram.
Eyona ndlela ekhethekileyo - ukuguqulwa kwemifuno yonyaka. Ukwandisa ukusetyenziswa kwe-zucchini, kuyimfuneko ukongeza intambo yenonta kunye nenqwaba yemifuno, kodwa iifatati kunye neekotrosi akunakongezwa. Zucchini kwaye zithandeka kakhulu kwinqabileyo.
Kwaye kunjalo kunokwenzeka ukutshiza intandokazi nge jam ezininzi kwi-zucchini. Ukwenza oku, i-kilogram ye-zucchini (kwaye mhlawumbi i-zucchini) ihlanjululwa, ihlanjululwe, inqunywe kwiikerubhi ezincinci, zifakwe kwisiraphu kwi-kilogram yeswekile kunye ne-100 milliliters zamanzi kunye ne-lemon ehamba nge-grinder yenyama kwaye ipheke imizuzu engama-45 phezu kobushushu obuphantsi.
I-Zucchini - iyinto ehlwabisayo kwaye iluncedo, kwaye ngokukhawuleza. Izitya ezilungiselelwe ukusuka kwi-zucchini ezininzi.