Akusiyo imfihlo yokuba iqhwa lingcono kakhulu ekuvuneni izithelo kunye namajikijolo ebusika, kuba kukuvumela ukuba ugcine ubuninzi bezinto eziphilayo. Nangona kunjalo, kunzima kangakanani ukuxhathisa ingqayi ye-jam eyintandokazi, ixhaswe ngephunga lehlobo elifudumeleyo kunye nokukhumbula okufudumele komntwana. Kubuhlungu, ewe, ukuba isitya esiyintandokazi ngamaninzi asiyisebenzisekanga, kwaye akukho zininzi iikhalori kuyo, njengokuba kukho ezininzi iipesele, kodwa zanele.
Zingaphi iikhalori ezisejam?
IJam - isiqhamo sonke okanye esikhulu-esiqingqiweyo, amajikijolo, amanqwanqwa, kunye nezinye iindidi, eziphekwe kwisiraphu esithandayo. Ngokwemvelo, uninzi lwezinto ezincedo ezisekuqaleni kwezinto eziveliswayo zityalo zilahlekile kunye nokucwangciswa, nangona kunjalo, ezinye iivithamini kunye neemaminerali zisalokhu kwimveliso egqityiweyo. Ngako oko, i-dessert enjalo yindlela ekhethekileyo ngakumbi kwietkese okanye kwimpahla ebhakiweyo, kodwa ingaphantsi kokumiswa, izityalo ezinqabileyo kunye neziqhamo ezintsha.
Umxholo wekhalori we- jam kuxhomekeke kwimvelo yezinto eziphathekayo, kuba iimpawu zayo - i-acidity, i-juiciness-enquma inani leeshukela ezifunekayo ukunyanga. Ezinye zeekhalori ezicebileyo zi:
- I-cherry jam - ikhaloriki: 298 i-kilocalories nge-100 g;
- i-plum jam - ixabiso layo le-calorific yi-288 kilocalories;
- jam kwi-currant - caloric: 284 kilocalories.
Kule miqhamo yesithelo kunye ne-dessert dessert udinga ininzi ishukela, ngenxa yokuba. isitifiketi sesondlo sinomdla ococekileyo. Iikhalori ezimbalwa ziyakwazi ukuziqhayisa:
- I-apricot jam - ixabiso layo le-calorific lingama-263 kcal;
- i-apple jam - caloriic content: 265 kilocalories;
- I-jam jam - ixabiso layo le-calorific yi-272 kilocalories;
- I-raspberry jam - ikhalori umxholo: 273 kcal.
Ngokuqinisekileyo, lo mxholo we-calert calorie uphantsi, kodwa uqukethe i-carbohydrates ecocekileyo kakhulu, edla "ixanduva" ngamapounds angaphezulu.