IiVithamini ziyimfuneko ekusebenzeni ngokuqhelekileyo kwendalo yonke. Ngenxa yokunqongophala kwamavithamini athile, izifo ezininzi ezingapheliyo zikhula, ukukhuselwa komzimba kuyancipha, kuphazamiseka, kugqithisa kunye namazinyo kunye neenwele ziyawa. Impendulo yombuzo, kutheni abantu badinga iivithamini , ilula kwaye iyaqondakala. Ukuze umzimba usebenze ngokuqhelekileyo.
Kutheni abantu badinga iivithamini?
Umzimba womntu yinkqubo eyinkimbinkimbi, apho nganye inkomo kwindawo yayo. Kwiimeko apho i-mechanism iya kulahleka, okokuqala, i-screw error is to blame. Umzimba wakhiwa ngenani elikhulu lezinto kunye nezinto ezilandelelanayo, ezithi, xa zibandakanyelana, gcina impilo kunye namalungu omntu onzima kakhulu.
Ngaphandle kwamavithamini aneleyo, ukukhuselwa komzimba kuqala ukuhla, izifo zentsholongwane kunye nezifo ezithathelwanayo zivela. Ukongezelela, izinto ezincedo zibandakanyeka kuzo zonke iinkqubo ezibalulekileyo zomzimba kwaye xa zifutshane kwenkqubo ziqala ukungaphumeleli.
Nazi izizathu eziphambili zokuba kutheni abantu badinga iivithamini. Ukuqonda ngokucacileyo ubunzulu beemeko, imizekelo emininzi. Ngenxa yokungabikho kwe-vitamin D kwiintsana ezisanda kuzalwa, umngcipheko wee-rickets ukhula, amathambo abe ngumbundu. I-Vitamin E ijongene nobuhle besikhumba, iinwele kunye nezipikili. Kwakhona, le vithamini inceda umfazi ukuba aqhubeke nokukhulelwa kumanyathelo okuqala kwaye anyamezele umntwana ophilileyo.
Iivithamini ze-B zinoxanduva lwenkqubo yesifo, kunye nenani elaneleyo lokuphela kweentsholongwane liba lincinci, umntu uyaba neentloni kwaye akhuseleke lula. Kwakhona, ukusilela kwayo kunokukhokelela ekunqongopheni kwintsimbi.
Kuyafana nezinye iivithamini, kunye nokunqongophala kwazo zivelisa izifo ezahlukeneyo. Ukuze kugcinwe ukukhuseleka kwayo ngexesha lokunyuka kwenani lokubanda, kubalulekile ukuba umzimba ufumane inani elaneleyo levithamini C.
Yingakho abantu badinga amavithamini kuwo onke amaqela. Musa ukuxhoma kwi-vitamines yeqela elithile. Kufuneka udibanise imenyu yakho, ukuba kuyimfuneko, qalisa ukuthatha i-multivitamins.
Ukongezelela, kufuneka kukhunjulwe ukuba ukugqithisa kwamavithamini ngokuchanekileyo kwabo kungabikho kwimiphumo ebuhlungu. Yonke into ifanele ibe ngokumodareyitha. Ukutya kwansuku zonke kufuneka kuqulunqwe ngokufanelekileyo, imifuno, inyama, iimveliso zobisi, iziqhamo, amajikijolo, iisuthi kufuneka zibe khona.
Kwimeko apho umntu esondla ukutya, kufuneka uqale ukutya okungeziwe kwamavithamini.